In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
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In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
Ep. 7: Nature, Connection, and Belonging: How Time Outdoors Transforms Teen Mental Health
Parents & Teens Rising
18 minutes
1 month ago
Ep. 7: Nature, Connection, and Belonging: How Time Outdoors Transforms Teen Mental Health
In this episode, Jasmyne explores the profound connection between nature, mental health, and adolescence—and how time spent outdoors can calm the nervous system, strengthen resilience, and awaken a sense of belonging in young people. In This Episode, You’ll Learn: How immersion in nature helps regulate the nervous system and reduce anxiety in teensWhat a 2023 meta-review of 1,600 studies reveals about the link between nature exposure and adolescent well-beingHow “talking circles” and council...
Parents & Teens Rising
In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
