In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
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In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
Ep. 5: LEAKED Paid Training for Teens – Building Your Growth Mindset
Parents & Teens Rising
14 minutes
2 months ago
Ep. 5: LEAKED Paid Training for Teens – Building Your Growth Mindset
Today’s episode is something special—I’m giving you a behind-the-scenes look at one of the lessons from my paid coaching programs, Rise Up and Ignite. Normally, this training is just for my students, but I wanted to share it here because the message is too important to keep behind closed doors. In this episode, you’ll discover: The difference between a fixed mindset and a growth mindset (and why it matters).How the way you think about challenges can either hold you back or launch you forward...
Parents & Teens Rising
In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
