In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
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In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
Ep. 3: Setting Boundaries with Your Teen without Constant Conflict
Parents & Teens Rising
14 minutes
2 months ago
Ep. 3: Setting Boundaries with Your Teen without Constant Conflict
Setting boundaries with our teens can feel like walking a tightrope — one wrong move and the whole thing can spiral into arguments, resentment, or total shutdown. But here’s the truth: boundaries don’t have to create distance. In fact, when done well, they strengthen your connection. In this episode, I’m sharing practical tools and real-life examples to help you set healthy boundaries with your teen while keeping trust and respect intact. We’ll talk about when to hold firm, when to let thi...
Parents & Teens Rising
In today’s episode, I’m diving into something so many of us are navigating right now: teen anxiety - why it happens, why it feels so overwhelming, and how to help your anxious teen feel calmer, more confident, and less alone. As both a parent and a youth coach, I break down what’s happening in your teen’s body and brain, why anxiety shows up the way it does, and the compassionate strategies that actually help—rather than the ones that backfire. If you’ve been asking, “How do I help my anxious...
