If you’ve ever found yourself standing in the kitchen at 9pm wondering why your body suddenly wants all the sugar, this episode is going to change your life and your fertility journey.
Because night cravings in PCOS aren’t about willpower.
They’re not about “loving sweets too much.”
And they’re definitely not about discipline.
They’re about blood sugar, cortisol, insulin resistance, and your body’s sense of safety, the very things that control ovulation.
In this episode, Tianna breaks down:
Why PCOS cravings hit hardest at night
How blood sugar swings + stress hormones trigger urgent sugar cravings
The connection between insulin resistance and ovulation shutdown
Why your body isn’t sabotaging you, it’s signaling you
How cravings are often your first clue that ovulation is trying to come back
The 3 most common patterns that cause nighttime sugar crashes
Why eating “clean” is NOT the same as eating steady
How under-eating and long gaps between meals quietly steal your fertility
The nervous system connection most doctors miss
What to do tonight to calm cravings in 10 minutes
The exact shifts that help PCOS bodies feel safe enough to ovulate again
You’ll walk away with a completely different understanding of your cravings, your hormones, and your fertility window.
Because when you learn to stabilize blood sugar and lower cortisol, your body finally gets the signal:
“We’re safe. It’s okay to ovulate again.”
And that’s when everything changes.