If you’ve ever seen “low progesterone” on your labs and immediately thought, “My body is failing me,” this episode is for you. In this PCOS and Prosecco conversation, nurse and fertility coach Tianna Trinidad breaks down what low progesterone really means in a PCOS body and why it’s a safety issue, not a “you’re broken” issue.
You’ll learn, in plain English, how progesterone works after ovulation, why it’s a safety-dependent hormone, and how blood sugar swings, chronic stress, and inflammation quietly drain your luteal phase month after month. We’ll walk through what low progesterone actually feels like in real life, short luteal phases, spotting, anxiety, sleep issues and why simply adding more supplements or medication doesn’t fix the root problem if your nervous system still feels unsafe.
In this episode, Tianna shares:
The real reason progesterone is low in many women with PCOS (and why it’s not your fault)
The 3 biggest “safety leaks” that keep progesterone low: blood sugar instability, cortisol overload, and chronic inflammation
How low progesterone shows up in your cycle: short luteal phase, spotting, temp drops, PMS, and constant two-week-wait anxiety
Simple, realistic Safety Rewire moves you can start this cycle, like steady evening meals, protecting sleep after ovulation, and daily nervous system downshifts
A powerful client story that shows how “boring” safety habits stretched her luteal phase and helped her body finally hold progesterone
If you’re trying to conceive with PCOS, dealing with recurrent spotting, short luteal phases, or “luteal phase defect” labels, this episode will help you see your low progesterone labs through a completely different lens and give you practical steps to start supporting your hormones from a place of safety instead of self-blame.
At the end of the episode, Tianna invites you into her free 5-day live Fix Your Fertile Signals workshop inside her Skool community, where you’ll learn how to stabilize ovulation, support progesterone, and map out your next 30 days so you stop losing cycles to guesswork and finally give your body the safety it’s been asking for.
If you’ve ever thought, “My period came, so I must be ovulating… right?” this episode is your gentle wake-up call.
In this PCOS and Prosecco episode, I break down one of the most dangerous myths women with PCOS are handed: that any bleed automatically means you ovulated. For a lot of PCOS bodies, that’s simply not true—and believing it is how you can lose months (or years) thinking you had real chances at pregnancy when your body never actually released an egg.
We talk about the difference between a true period and a breakthrough bleed, why apps and “normal labs” keep gaslighting you, and how to finally confirm if you actually ovulated or if your body just shed a built-up lining with no egg in play.
In this episode, you’ll learn:
Why “period = ovulation” is especially dangerous for women with PCOS
The difference between a true period and a breakthrough bleed in simple language
How to use cervical mucus, LH strips, and basal body temperature together as your Ovulation GPS
Signs your bleed was ovulatory vs. signs it wasn’t
How misreading your bleeds can steal real TTC chances and push you toward panic decisions like rushed IVF
What to focus on instead so you stop counting fake cycles and start tracking real fertile windows
If your cycles are long, confusing, or “regular” on paper but you’re still not getting pregnant, this episode will help you see what’s really going on so you don’t waste another 3–6 months guessing.
At the end, I invite you into my free 5-day live Fix Your Fertile Signals workshop inside my Skool community, where we go deeper into PCOS ovulation, fertile signs, and how to build a 30-day plan so you stop losing cycles to confusion and start moving toward pregnancy on purpose.
“I keep getting LH surges but no ovulation… what is wrong with my body?”
If you’ve ever stared at another almost-positive ovulation strip, timed sex, waited for your temps to rise… and then nothing happened, this episode is for you.
In this PCOS and Prosecco episode, I break down what those repeated LH surges actually mean in a PCOS body and why it feels like your ovary keeps “trying and failing.” We’ll talk about how long, irregular cycles, false starts, and confusing ovulation tests are not proof that you’re broken – they’re clues that your body is attempting ovulation in an unsafe, unstable environment.
You’ll learn how to read LH in “PCOS language,” instead of textbook language, and how to use cervical mucus, LH strips, and basal body temperature together so you can finally tell the difference between an ovulation attempt and a real, confirmed ovulation.
We walk through:
Why you keep getting LH surges but no temp rise or period
The three biggest reasons PCOS bodies surge without ovulating (immature follicles, blood sugar/insulin issues, and high stress hormones)
What an “ovulation attempt” looks like on a real chart
How to support your body in the 72 hours after a surge so you stop losing cycles to guesswork
Why tracking with a system calms anxiety instead of making it worse
If you’re trying to conceive with PCOS, dealing with long cycles, anovulation, “fake” fertile windows, or doctors telling you “you just don’t ovulate,” this episode will help you finally understand what your body is doing and what to do next.
At the end, I invite you into my free 5-day Fix Your Fertile Signals workshop inside my Skool community, where we go deeper into PCOS ovulation, fertile signs, long cycles, and how to turn “attempts” into real chances at pregnancy with a step-by-step map.
If you’ve ever found yourself standing in the kitchen at 9pm wondering why your body suddenly wants all the sugar, this episode is going to change your life and your fertility journey.
Because night cravings in PCOS aren’t about willpower.
They’re not about “loving sweets too much.”
And they’re definitely not about discipline.
They’re about blood sugar, cortisol, insulin resistance, and your body’s sense of safety, the very things that control ovulation.
In this episode, Tianna breaks down:
Why PCOS cravings hit hardest at night
How blood sugar swings + stress hormones trigger urgent sugar cravings
The connection between insulin resistance and ovulation shutdown
Why your body isn’t sabotaging you, it’s signaling you
How cravings are often your first clue that ovulation is trying to come back
The 3 most common patterns that cause nighttime sugar crashes
Why eating “clean” is NOT the same as eating steady
How under-eating and long gaps between meals quietly steal your fertility
The nervous system connection most doctors miss
What to do tonight to calm cravings in 10 minutes
The exact shifts that help PCOS bodies feel safe enough to ovulate again
You’ll walk away with a completely different understanding of your cravings, your hormones, and your fertility window.
Because when you learn to stabilize blood sugar and lower cortisol, your body finally gets the signal:
“We’re safe. It’s okay to ovulate again.”
And that’s when everything changes.
She came to me with 72-day cycles, years of “just keep trying,” and zero hope left.
By week eight, her cycle dropped to 31 days and by month four, she was pregnant.
No meds. No IVF. Just a body that finally felt safe enough to say yes.
In this episode, I’m breaking down exactly how we did it, the same trauma-informed, hormone-safe process that’s helping women with PCOS regulate ovulation, restore trust in their bodies, and finally see their two pink lines without the burnout or the guessing.
Because her story isn’t rare. It’s repeatable.
And if you’ve been waiting for a sign that your body isn’t broken, this is it.
✔️ Why 72-day cycles aren’t random, they’re a message from your body
✔️ The real reason PCOS blocks ovulation (hint: it’s not bad eggs or bad luck)
✔️ How chronic stress and “doing everything right” keep your body stuck in survival mode
✔️ The 3-step MapQuest Ovulation method that restores real fertility without meds
✔️ How to stop guessing and start tracking your body’s real fertility clues
✔️ What happened when my client finally shifted from survival to safety and conceived
– “I’ve tried everything. Maybe I’m just not meant to be a mom.”
– “My doctor says my labs look normal, but nothing feels normal.”
– “I keep getting fake ovulation peaks, why won’t my body just cooperate?”
Then you need to hear this story.
Because the truth is: your body isn’t behind.
It’s just waiting for safety before it can create life.
💻 Apply for From PCOS to Pregnancy → www.loveservedwarm.com
📱 Follow me on Instagram → @loveservedwarm
🎙️ Listen to more episodes → From PCOS to Pregnancy Podcast
🌐 Website → www.loveservedwarm.com
You’ve been told your eggs are “bad.”
That you’re “too old,” or that IVF is your “only chance.”
But here’s the truth: PCOS doesn’t mean your eggs are broken.
It means your body isn’t letting those eggs fully mature and release, and that’s a huge difference.
In this episode, I’m breaking down what actually impacts egg quality for women with PCOS, and how my clients improve it naturally, no meds, no IVF, no extreme diets.
Because it’s not your age.
It’s not your willpower.
It’s your environment.
Once your body feels safe, it remembers exactly what to do.
✔️ Why PCOS doesn’t equal bad eggs (and what your doctor missed)
✔️ The real connection between stress, insulin resistance, and egg quality
✔️ How inflammation silently blocks ovulation and egg maturation
✔️ What your doctors aren’t telling you about IVF and fertility
✔️ The 3-step framework my clients use to restore ovulation naturally
✔️ Real stories of women who went from “bad eggs” to positive tests in under 4 months
– Feeling like your body is broken or running out of time
– Wasting money on IVF or supplements that don’t work
– Hearing “everything looks normal” when you know something’s off
…then this episode will help you see your body differently, and finally understand how to work with it, not against it.
Because your eggs were never the problem.
Your body just needed safety before strategy.
💻 Apply for From PCOS to Pregnancy: www.loveservedwarm.com/apply
📱 Follow me on Instagram: @loveservedwarm
🎙️ Listen to more episodes: From PCOS to Pregnancy Podcast
🌐 Website: www.loveservedwarm.com
The holidays are supposed to be “the most wonderful time of the year,” right?
But when you’re trying to conceive with PCOS, it can feel like the most triggering time instead, baby announcements, family questions, food guilt, and quiet comparisons that leave you feeling drained.
In this heartfelt episode, Tianna breaks down how to protect your peace and hormones through the holidays so you don’t lose another season to stress, pressure, and survival mode.
You’ll learn:
How stress during the holidays silently blocks ovulation in women with PCOS.
Real-life boundary scripts for nosy relatives (and how to use them guilt-free).
Simple, PCOS-friendly ways to manage blood sugar, cravings, and holiday chaos without restriction.
How to create calm, safety, and consistency, the foundation your fertility actually needs to thrive.
If you’ve been holding your breath through another December, this episode will help you exhale. Because protecting your peace isn’t selfish, it’s hormonal.
PCOS and holiday stress: why your body shuts down under pressure
Boundaries that protect your peace (and your hormones)
Simple fertility-friendly habits for holiday meals and gatherings
The emotional toll of “When’s your turn?” and how to respond with grace
Nervous system safety: the secret to balanced hormones
Real talk on grief, comparison, and giving yourself permission to rest
Future pacing: choosing peace so your body can finally say yes to ovulation
High-achieving women with PCOS who are trying to conceive naturally, rebuild body trust, and protect their peace during stressful seasons, without diets, meds, or burnout.
“Protecting your peace during the holidays isn’t selfish, it’s survival. Because when your body feels safe, that’s when it can finally say yes to ovulation.”
→ Apply for From PCOS to Pregnancy: www.loveservedwarm.com/apply
→ Follow Tianna on Instagram: @loveservedwarm
If your body doesn’t feel safe, it won’t release an egg. In this episode, we break down how chronic stress and survival mode shut down ovulation in women with PCOS—and why “try harder,” crash diets, fasting, and two-a-days keep your hormones on red alert. You’ll learn the calm, science-backed way to restore consistent ovulation by lowering cortisol load, stabilizing blood sugar, and teaching your nervous system it’s safe. We unpack MapQuest Ovulation™ and Safety Rewire™ in plain English, share real client timelines, and give you tiny, real-life shifts you can use today to move from guessing to pregnant—without meds, extreme protocols, or jumping straight to IVF.
What you’ll learn:
PCOS, stress, and the brain: how the hypothalamus, LH surge, and cortisol decide whether ovulation happens• Survival mode signs: “coffee before food,” skipped meals, wired-but-tired nights, negative LH strips, long or missing cycles• Why restrictive dieting and aggressive workouts read as danger and can delay ovulation• The gentle blueprint: breakfast before coffee, post-meal walks, earlier lights, breath work, and meal timing for insulin resistance• MapQuest Ovulation: find your exact cycle “square,” pull the right lever, track real signals like cervical mucus, temps, post-meal trends• Safety Rewire: nervous-system tools that make your body feel safe enough to ovulate consistently• Real timelines: how clients moved from 60–70+ day cycles, post-pill chaos, or no ovulation to predictable windows in 4–8 weeks
Timestamps:
00:00 Why PCOS doesn’t speak hustle—it speaks safety and rhythm
05:42 Survival mode in real life and how it blocks ovulation
12:10 The science: cortisol, hypothalamus, LH, and anovulatory bleeds
18:20 Dieting, fasting, and over-training as hidden stressors
24:05 MapQuest Ovulation—the step-by-step method
30:18 Safety Rewire—calming the nervous system so hormones keep time
36:40 Tiny shifts that work this week: breakfast before coffee, 20-minute dinner walks, earlier lights
41:55 Client case patterns and realistic 30–45 day wins
47:20 Your next step if you want a plan your Tuesday can hold
Who this is for:
High-achieving women of color with PCOS who feel stuck in survival mode, are tired of guessing, and want a body-safe, realistic plan to ovulate and get pregnant naturally.
Keywords:
PCOS, ovulation, survival mode, stress and fertility, cortisol, luteinizing hormone, anovulatory cycles, insulin resistance, blood sugar, intermittent fasting PCOS, nervous system, cervical mucus, basal body temperature, post-pill PCOS, natural fertility, get pregnant with PCOS without IVF, MapQuest Ovulation, Safety Rewire.
Resources:
PCOS Fertility Consultation application
Call to action:
Every cycle spent guessing is one you don’t get back. If you want me to run MapQuest Ovulation and Safety Rewire with you, apply for a PCOS Fertility Strategy Session. If you’re not ready yet, grab the free Baby-Ready Checklist Workbook and try one tiny shift today.
Miscarriage rewires your nervous system. Add PCOS, and trusting your body again can feel impossible. In this episode, I share the story no one prepared me for, pregnancy after loss with PCOS, plus the trauma-informed steps I teach clients to protect future pregnancies. We break down how survival mode blocks ovulation and implantation, why restrictive diets and “try harder” advice backfire, and how to rebuild safety so your body can say yes again. You’ll learn the exact frameworks—Safety Rewire, MapQuest Ovulation, and Pregnancy Prep in Real Life, to move from hyper-vigilance to hope, from guessing to a plan your Tuesday can actually hold.
What you’ll learn:
Why stress and trauma keep PCOS bodies in survival mode and how that shuts down ovulation and early pregnancy
The difference between bleeding and true ovulation (and why apps and strips miss it with PCOS)
How to calm a wired nervous system so your hormones keep time: sleep rituals, food timing, post-meal walks, breath work
MapQuest Ovulation: tracking real PCOS clues (cervical mucus, temps, post-meal trends) to find your fertile window
Safety Rewire: practical tools to lower cortisol load and protect luteal phase stability after loss
Pregnancy Prep in Real Life: sustainable nutrition and movement that support implantation without extreme protocols
Client patterns after miscarriage with PCOS: realistic 4–8 week timelines to consistent ovulation and calmer early pregnancy
Timestamps:00:00 The raw truth about pregnancy after loss with PCOS
04:30 Target aisle moment: how grief rewires trust in your body
09:10 Survival mode vs. baby-making mode (plain-English science)
14:25 Dieting, fasting, and over-training as hidden stressors
19:40 MapQuest Ovulation™: a better way to track PCOS fertility
25:10 Safety Rewire: nervous-system tools that protect early pregnancy
31:05 Pregnancy Prep in Real Life: food, movement, and rhythm you can keep
36:20 Client stories: from long cycles and loss to stable ovulation
41:55 Reflection: rebuilding trust after miscarriage
46:30 Your next step: from waiting to a trauma-informed plan
Keywords:PCOS miscarriage, pregnancy after miscarriage PCOS, pregnancy after loss anxiety, survival mode fertility, stress and ovulation, luteal phase support, regulate hormones PCOS, natural fertility after miscarriage, IVF alternatives PCOS, MapQuest Ovulation, Safety Rewire, trauma-informed fertility coaching, basal body temperature PCOS, cervical mucus PCOS, nervous system and fertility.
Who this is for:
High-achieving women with PCOS navigating pregnancy after miscarriage who want a body-safe, trauma-informed path to ovulation, implantation, and a calmer early pregnancy.
Resources mentioned:
Call to action:Every cycle spent guessing is one you don’t get back. If you want me to run MapQuest Ovulation and Safety Rewire with you, apply for a From PCOS to Pregnancy Strategy Session. Not ready yet? Grab the Baby-Ready Checklist and try one tiny shift today.
Most women waste their first 90 days chasing symptoms, apps, strips, supplements, while the real problem (no ovulation) goes unchecked. In this episode, I break down the exact mistakes I see in the first three months of trying to conceive with PCOS, why “be perfect” plans backfire, and the step-by-step system I use to help clients confirm ovulation in weeks, not years. We’ll turn negative tests into data, decode real PCOS fertility signs, and build a plan your Tuesday can hold, without crash diets, two-a-days, or handing over $20–30K for IVF before you’ve fixed ovulation.
What you’ll learn
The real reason early TTC with PCOS stalls: anovulation disguised as “long cycles” or app smiley faces.
How to read true fertile signs in PCOS bodies: cervical mucus patterns, basal body temperature shifts, and post-meal trends.
Why restrictive dieting, fasting, and high-intensity workouts increase cortisol and can delay ovulation.
How to reframe a negative test as feedback and choose the next right lever.
MapQuest Ovulation: find your exact “square,” pull the right lever, track the signal.
Safety Rewire: nervous-system tools that calm stress so hormones keep time.
Pregnancy Prep in Real Life: sustainable food and movement for insulin resistance and luteal support.
Real timelines: moving from 60–70+ day cycles to confirmed ovulation in 4–8 weeks.
Timestamps
00:00 Silent grief of negative tests and why it’s not your fault
06:15 The first-90-days mistake: chasing symptoms vs. fixing ovulation
12:40 PCOS fertility science in plain English: anovulation, LH, cortisol
18:50 Diets, fasting, HIIT: hidden stressors that block ovulation
23:30 MapQuest Ovulation™: decoding CM, BBT, and meal-glucose clues
30:10 Safety Rewire™: sleep, breath, and rhythm that lower cortisol load
36:05 Pregnancy Prep in Real Life™: realistic nutrition and movement
41:20 Client case patterns: from negatives to confirmed ovulation
47:00 Urgency without panic: stop losing cycles, start using data
50:10 Your next step: a plan your Tuesday can hold
Keywords
PCOS TTC, trying to conceive with PCOS, first 3 months TTC PCOS, PCOS negative pregnancy test, confirm ovulation PCOS, anovulatory cycles, LH surge PCOS, cervical mucus PCOS, basal body temperature PCOS, insulin resistance fertility, stress and ovulation, luteal phase support, natural fertility PCOS, IVF alternatives PCOS, MapQuest Ovulation, Safety Rewire, Pregnancy Prep in Real Life.
Who this is for
High-achieving women of color with PCOS who are tired of guessing, ready to confirm ovulation, and want a trauma-informed, body-safe path to pregnancy.
Resources mentioned
Call to action
Every cycle spent guessing is one you don’t get back. If you want me to run MapQuest Ovulation and Safety Rewire with you, apply for a From PCOS to Pregnancy Strategy Session. Not ready yet? Grab the Baby-Ready Checklist and try one tiny shift today
Another test. Another negative. Another month gone.
If you’ve been trying to conceive with PCOS, you know this heartbreak too well. It’s the grief nobody talks about, the kind you carry in silence at 6am, holding a stick that screams “not pregnant” while the world expects you to just move on. No casseroles, no sympathy cards. Just you, your thoughts, and another cycle lost.
In this episode, I’m breaking the silence around negative pregnancy tests with PCOS:
Why it’s not your fault—and what’s really happening when you keep seeing one line.
How PCOS can block ovulation even if you’re bleeding, using strips, or tracking apps.
The emotional toll of silent grief (and why it hits high-achieving women the hardest).
The trauma-informed steps I teach my clients to restore ovulation, shorten cycles, and finally trust their body again.
Sis, you’re not broken. You’re not behind. You just need a new map for your body.
👉 Every cycle you wait is one you don’t get back. Apply now to work with me inside From PCOS to Pregnancy: https://loveservedwarm.com
Think a period means you’re ovulating with PCOS? The truth: it doesn’t. That bleed you’ve been counting on could be nothing more than a hormonal fake-out—and every time it happens, you’re losing eggs and cycles you don’t get back.
In this episode, I uncover what most doctors never explain about PCOS, periods, and fertility:
Why bleeding doesn’t always equal ovulation—and why that matters if you’re trying to conceive.
The real fertility signs women with PCOS must track (because apps and strips weren’t built for us).
How survival mode and stress literally shut down ovulation—and how to flip that switch back on.
My MapQuest Ovulation™ framework: the proven step-by-step system I use with clients to restore real ovulation, regulate cycles, and finally prepare for pregnancy naturally.
If you’ve been stuck in irregular cycles, peeing on strips, crying over negative tests, or wondering why your body feels like it’s failing—you’re not broken. You’re not behind. You just need a new map.
👉 Every cycle you wait is one you don’t get back. Don’t let another month slip away. Go to the podcast show notes now for the link to apply to my program: https://loveservedwarm.com
Can stress really stop ovulation if you have PCOS? The answer is yes—and it’s probably the missing link no one told you about.
In this episode of From PCOS to Pregnancy, Tianna Trinidad, RN, BSN, MHL, breaks down how stress, burnout, and unprocessed trauma keep high-achieving women with PCOS from ovulating—even when you’re eating clean, taking your supplements, and tracking your cycle perfectly. She explains why you can’t ovulate in survival mode, how the brain–ovary connection gets disrupted under stress, and why PCOS makes you even more sensitive to cortisol and burnout.
You’ll learn:
– The science of stress and ovulation (and why your body isn’t “broken,” it’s protective)
– How stress hides itself in high-achieving women with PCOS—think perfectionism, overworking, or skipping meals
– What “safety” in the body actually looks like when you’re trying to get pregnant with PCOS
– Nervous system strategies that go beyond bubble baths and affirmations to actually restore ovulation
– A real client story of how slowing down and creating safety led to consistent cycles and a positive pregnancy test
If you’ve been “doing everything right” but your LH surge never comes, your periods are missing, or your cycle feels unpredictable—this episode will give you clarity and hope. Your body isn’t too far gone. It’s waiting to feel safe again.
Listen now and learn how to finally regulate your nervous system, restore ovulation naturally, and get one step closer to pregnancy with PCOS.
From PCOS to Pregnancy- Apply Here
You finally get the positive test… but instead of celebrating, fear creeps in:
“Can my body even hold a pregnancy?”
With PCOS, low progesterone is one of the biggest (and least talked about) struggles standing between you and a healthy pregnancy. It’s not about being “strong enough”—it’s about whether your body has the hormonal support it needs to let an embryo stick and stay.
In this episode, I break down:
✨ What progesterone really does (and why it’s critical for fertility + pregnancy)
✨ Why PCOS often leads to low or late progesterone
✨ The real-life signs your levels might be too low—even if your OB never tested you
✨ Natural strategies to increase progesterone by supporting ovulation, blood sugar, and your nervous system
✨ How to talk to your doctor about progesterone without being dismissed
Because your body isn’t broken—it’s just under-supported. And when we restore progesterone naturally? Conception andcarrying become possible.
👉🏾 Ready to stop guessing and start building a body that feels safe enough to conceive and stay pregnant? Apply now to join From PCOS to Pregnancy:
Ever feel like your ovulation tests are playing games with you? Your app swears you should’ve ovulated last week, but your body’s like, “Actually sis, we’re on our own schedule.” 👀
If you’ve got PCOS, late ovulation is way more common than people admit. But here’s the good news: late doesn’t mean broken—and it definitely doesn’t mean pregnancy is impossible.
In this episode, I break down:
✨ Why PCOS makes ovulation “show up late” (and what your hormones are really doing)
✨ What late ovulation means for egg quality, implantation, and your chances of conceiving
✨ How to track ovulation accurately—even when it’s running behind
✨ The shifts you can make right now to support your body, shorten your cycles, and finally stop guessing
Because ovulating outside that textbook day 14 window doesn’t mean you’re out of the game. It just means your body’s on your timeline—and when you understand that, everything changes.
👉🏾 Ready to stop guessing and finally get the plan, tools, and support your body needs to conceive naturally? My 6-month program From PCOS to Pregnancy is open now—click here to apply + register.
Sis, let’s keep it real. Few things hit harder than looking at your calendar, realizing your period is MIA again, and spiraling into the big scary question: “If I’m not bleeding… does that mean I can’t get pregnant?”
In this episode, I’m breaking it all the way down:
Why ovulation (not your period) is the real star of fertility
The top reasons your cycle may have ghosted you with PCOS (hint: your body isn’t broken, she’s just under-supported)
The signs your body is preparing to ovulate again—even if it’s been months since your last bleed
What to actually do today if your period is missing (without turning your life into a second job)
A client story that proves hope is real, cycles can come back, and pregnancy is possible with PCOS
If you’ve been living in that scary, lonely space—peeing on sticks just in case, scrolling Facebook groups at 2AM, feeling like your body is betraying you—I want you to hear this:
No period does not equal no fertility. It just means your body’s asking for safety, rhythm, and support.
So press play, breathe deep, and let’s talk about how to move from panic and guessing… to clarity, confidence, and a real plan.
Ready to stop guessing and start supporting your body back to pregnancy? Apply for my 6-month From PCOS to Pregnancy program here
You were told Metformin would fix it.
Help you ovulate.
Regulate your hormones.
Bring your period back.
Maybe even help you get pregnant.
But here you are—months later—and your cycle is still M.I.A.
The pregnancy test still says no.
And your OB’s only advice? “Give it more time.”
Sis… you’ve given it time.
Now it’s time for the truth.
In this episode of PCOS & Prosecco, we’re breaking down why Metformin isn’t the miracle pill it was made out to be—and what actually works when you’re trying to get pregnant naturally with PCOS.
Here’s what we’re unpacking:
What Metformin actually does (and what it doesn’t) when it comes to ovulation and fertility
Why you’re still not ovulating—even if you’re doing “everything right”
The real reason your hormones aren’t responding—and it’s not your fault
How to tell if Metformin is just a band-aid for deeper hormone issues like stress, inflammation, and blood sugar dysregulation
What your body actually needs to feel safe enough to ovulate (spoiler: it’s not another prescription)
The exact steps my client took after Metformin failed her—and how she got pregnant naturally in 5 months
Because here’s the truth no one told you at the pharmacy counter:
Metformin isn’t a plan.
It’s just one tool—and most of the time? It’s not even the right one.
If you’re tired of:
– Skipping meals, living on oat milk + cortisol
– Tracking cycles that don’t make sense
– Being told to “just wait” without a real plan
Then this episode is for you.
Your body isn’t broken.
It’s just waiting for support that actually makes sense.
✨ Ready to stop guessing and start restoring ovulation naturally?
👉 Apply now for 1:1 coaching inside From PCOS to Pregnancy
https://www.loveservedwarm.com/pcos-to-pregnancy
📲 Follow Tianna on Instagram for daily fertility & hormone truth bombs:
https://www.instagram.com/loveservedwarm
Because this isn’t just about a pill.
It’s about finally feeling safe in your body again—so pregnancy can stop being a maybe…
…and start becoming your reality.
You got the diagnosis: PCOS.
And before you even left the office, you were already Googling:
“Does this mean I’m infertile?”
Because the way your OB said it?
Cold. Casual. Like IVF was your only shot and your ovaries just got benched.
But here’s what they didn’t tell you:
PCOS does not mean infertility.
And no—this isn’t the end of your story. It’s the beginning of a new one.
In this episode of PCOS & Prosecco, we’re breaking down what your PCOS diagnosis actually means—and what it doesn’t.
We’re talking real talk about the difference between hormone imbalance and infertility—and how to stop carrying that label like a life sentence.
Here’s what we’re covering:
Why PCOS isn’t a fertility death sentence—and why so many doctors get this wrong
What your OB didn’t tell you when they threw around the word “infertile” like it was no big deal
The real definition of infertility—and why most women with PCOS don’t even meet the criteria
How PCOS creates ovulation issues without making pregnancy impossible
What your body actually needs to restore ovulation naturally—without meds, IVF, or restriction
A powerful client story that proves you don’t need to be perfect to be pregnant—you need to be supported
If you’ve been carrying the weight of this diagnosis like something in you is permanently broken…
This episode is your reminder:
You are not infertile.
You are not too late.
You are not a lost cause.
You are simply a woman whose body is asking for something different.
Let’s stop chasing symptoms and start building real strategy.
✨ Ready for a plan that finally makes sense for your body?
👉 Apply now for private coaching inside From PCOS to Pregnancy
📲 Follow Tianna on Instagram for daily PCOS + fertility truth bombs:
https://www.instagram.com/loveservedwarm
Because the question was never “Can you get pregnant?”
It’s: Has anyone ever actually helped you figure out what your body needs to ovulate again?
Let’s start there.
You deserve more than a pamphlet. You deserve a real plan.
“How long is this gonna take?”
If you’ve been trying to get pregnant with PCOS and feel like every month ends with another negative test, another symptom flare-up, and another Google rabbit hole at 2AM… this episode is for you.
Because you’ve done the things:
Cut out dairy and gluten
Bought every supplement Instagram swore would “fix your hormones”
Tracked every symptom, OPK, BBT shift, and cervical twinge
But ovulation still isn’t consistent.
Your period still plays hide-and-seek.
And no one can give you a straight answer about how long this is actually going to take—especially with PCOS.
In this episode of PCOS & Prosecco, we get brutally honest (with love) about:
Why PCOS changes the TTC timeline—and why that 12-month rule doesn’t apply when you're not ovulating
What’s actually slowing you down (hint: it's not your age or willpower)
The 3 biggest root-cause blockers that stall ovulation (and how to fix them with simple shifts)
Real talk on how long it could take—with the right strategy, not guesswork
A powerful client story that shows how regulating ovulation = collapsing your timeline
Whether you're 6 months in, 2 years in, or just now realizing your cycle isn’t what it should be—this episode will give you hope, clarity, and next steps rooted in strategy and safety.
Your body isn’t broken.
She’s just tired of surviving off caffeine, cortisol, and confusion.
✨ Ready to stop guessing and start seeing real progress?
👉 Apply now for private fertility coaching inside From PCOS to Pregnancy:
📲 Follow Tianna on Instagram for daily PCOS + TTC support:
https://www.instagram.com/loveservedwarm
You’ve cleaned up your diet. You’re doing the workouts. You’ve got a cabinet full of supplements, apps tracking your every symptom…
And yet—ovulation is still missing. Your cycles stay confusing. And no one—not your OB, not TikTok, not even that expensive fertility coach—has given you a clear answer.
But what if the problem wasn’t what you’re missing?
What if it’s what you’re skipping?
In today’s episode of PCOS & Prosecco, we’re exposing one of the most overlooked reasons women with PCOS stop ovulating—skipping breakfast.
Because when you start your morning with coffee, chaos, and cortisol instead of protein and peace… your body gets the signal:
“We’re not safe. Shut down ovulation.”
Inside this episode, I’ll walk you through:
Why skipping breakfast is a stress signal your hormones can’t afford
How fasting, cortisol, and insulin resistance silently block ovulation
What a PCOS-friendly breakfast actually looks like (without becoming a full-time chef)
How my client Erica regulated her cycle and conceived naturally just by eating differently
If you’re trying to get pregnant with PCOS and still waking up empty, this episode is the wake-up call your hormones have been waiting for.
This isn’t about adding more to your plate.
It’s about putting the right things on it—especially first thing in the morning.
Ready to build a body that actually feels safe enough to ovulate?
Your next step starts here:
👉 Apply now for private coaching inside From PCOS to Pregnancy
https://www.loveservedwarm.com/from-pcos-to-pregnacny-
Want more daily tools, stories, and hormone tips you can actually use?
👉 Follow me on Instagram: https://www.instagram.com/loveservedwarm
Let’s stop starving your fertility and start supporting it—one breakfast, one hormone shift, one cycle at a time.