Tired of figuring out what to eat for dinner? Are you on the hunt for yummy meal ideas that also help improve fertility? Join me as I talk with the founder of Prep Dish, Allison Schaaf. As a registered dietitian and a meal planning expert, she can help with food inspiration that is both simple and healthy. Join our conversation and you will discover: The importance of meal planning when you have PCOS and want to improve fertilityPractical strategies for creating sustainable meal plans, ...

Are you curious why PCOS affects fertility? Join me as I unravel the mysteries of PCOS and why it impacts fertility so much. This episode is perfect for you if you are newly diagnosed, or years into your journey and not getting answers. You will discover: The impact of PCOS on fertilityThe variety of hormone imbalances that can occur with PCOS and how they impact fertility so you can gain clarity on what’s happeningActionable strategies to restore hormonal balance and enhance fertility ...

Come along with me and learn all about the proven protocol that can help you get your body prepped for baby! In today’s episode you are getting a deep dive masterclass into the PCOS Fertility Protocol. Women in my practice are seeing regular cycles, positive ovulation tests and are able to get pregnant naturally once they go through this. You have access to results like these as well. So learn how this protocol can apply to where you are on your journey. Discover: A comprehensive ...

Join me in this important conversation about the limitations of the birth control pill in treating PCOS. Not only will you learn why the pill isn’t answering your pressing fertility issues, but you’ll also learn what to do in order to turn it around and see your fertility improving. Does the pill have it’s place in medicine? Absolutely. But when it comes to helping get your body prepped for baby? There are vital fertility elements that the pill doesn’t even touch. If you want to discove...

Have you been told that the pill will get your body prepped for pregnancy? And yet once you got off the pill did your period entirely disappear? And now you’re left even more frustrated because you feel like you’re further away from baby? This episode is for you! This is part one of a two part series talking about why the pill doesn’t fix PCOS. Now the pill may have good uses in certain situations. But to help women with PCOS get regular periods? That’s not what’s happening. Join me as I expl...

Welcome to an exciting co-hosted episode with myself, Dr. Angela Potter, and pharmacist Dr. Tien Promlap where you will learn about the possibility of getting pregnant naturally with PCOS. In this episode, we will discuss the challenges and strategies for women with PCOS trying to conceive and talk about what it looks like to get pregnant naturally. You will learn about the importance of prepping the body for pregnancy, looking at the weight conversation from a different perspecti...

The fertility conveyor belt keeps so many women (yourself included?) stuck and without answers. But there is hope and today you have found it! In the last episode you learned what it is and how to know if you’re on it. Which is why today is a great episode for you because you are going to learn how to get off this conveyor belt! Here’s what you will learn today: What you can do instead of the fertility conveyor belt to help you get your body prepped for baby.Transformational stories of ...

Get off the fertility conveyor belt! But hold up, what is it and how do you know if you are on it? Well that’s exactly what you are going to learn today. Because getting off the fertility conveyer belt is a key step to get the kind of fertility care that your body needs to help get prepped for baby. Today you are going to learn: What the conveyer belt of fertility is and what it means about your fertilityWhat the fertility conveyor belt can do for some people and how it keeps other people stu...

In the last episode you learned what it means to find the root cause of your fertility struggles. And today? You’re going to learn why this matters so much for your fertility. This is a game-changer for countless women. This could very well be the reason that you’re stuck and what turns things around for you. Here’s what you will learn today: Why the root cause is a key missing link for so many women (yourself included?) and why it matters for fertilityWhy the supplements you are ...

Figuring out the root cause of your PCOS symptoms is an important step to getting your body prepped for baby. But what exactly is a root cause? And how do you find it? Oh, and did you know that this is an important step when you have been told that “everythings fine” and yet you don’t feel fine? This is one game-changing step when you feel like you’re stuck on the conveyer belt of fertility care and you don’t know what to do next. Here’s what you will discover in today’s episode a...

When is IVF actually necessary? Is your doctor recommending IVF as the only answer to your fertility struggles? And does that not feel like the right next step for you? Would you rather figure out first why you are still having irregular cycles and fix that to see what opens up for you naturally? If that sounds like you, you are in exactly the right place today. Here’s what you will learn about what to consider before IVF: The steps to consider before going to IVF if that doesn’t feel like a ...

What is PCOS and how do doctors diagnose you with PCOS? How do you confirm that you have PCOS? If you’ve been diagnosed with PCOS and yet you still don’t quite understand the diagnosis or how your doctor got there, then this episode is for you! You will discover: Why it’s so common to leave a doctor’s appointment even more confused when you went inWhat the PCOS diagnosis is - in plain language!The questions your doctor may ask you to make the PCOS diagnosisHow labs play a role in the PCOS dia...

When you want to get your body prepped for baby, you are looking for a PCOS specialist. You’ve been to multiple doctors and they haven’t been able to help. As a PCOS specialist, I am able to help you and I’m here to show you how. What you will learn about in today’s episode is how my patients value their time working with me. They value things like: Being truly listened to after feeling dismissedUnderstanding the root causes of their fertility strugglesHaving someone manage their ...

When you want to get your body prepped for baby, you are looking for a PCOS specialist. You’ve been to multiple doctors and they haven’t been able to help. As a PCOS specialist, I am able to help you and I’m here to show you how. Here's how my approach is different, even after you've gone to see multiple doctors in the past. I can help with... A holistic approach that traditional doctors missUnderstanding how to interpret labs beyond "normal ranges"Connect symptoms you didn't realize were rel...

When you want to get your body prepped for baby, you are looking for a PCOS specialist. You’ve been to multiple doctors and they haven’t been able to help. As a PCOS specialist, I am able to help you and I’m here to show you how. Here's how my approach is different, even after you've gone to see multiple doctors in the past. I can help with... A holistic approach that traditional doctors missUnderstanding how to interpret labs beyond "normal ranges"Connect symptoms you didn't realize were rel...

When you want to get your body prepped for baby, you are looking for a PCOS specialist. You’ve been to multiple doctors and they haven’t been able to help. As a PCOS specialist, I am able to help you and I’m here to show you how. Here's how my approach is different, even after you've gone to see multiple doctors in the past. I can help with... A holistic approach that traditional doctors missUnderstanding how to interpret labs beyond "normal ranges"Connect symptoms you didn't realize were rel...

You want to get your body prepped for baby, am I right? And when you’re trying to do that, you want to be sure and watch out for these important red flags. These red flags could very well be happening with your fertility plan and keeping you stuck. Welcome to this 3-part series where you will learn about red flags to watch out for in your fertility plan, and what to do instead. Here’s what you will learn about fertility red flags today: What the length of time you spend with a doctor sa...

You want to get your body prepped for baby, am I right? And when you’re trying to do that, you want to be sure and watch out for these important red flags. These red flags could very well be happening with your fertility plan and keeping you stuck. Welcome to this 3-part series where you will learn about red flags to watch out for in your fertility plan, and what to do instead. Here's what you will learn about fertility red flags today: Timelines for using fertility medicationsWhy medic...

You want to get your body prepped for baby, am I right? And when you’re trying to do that, you want to be sure and watch out for these important red flags. These red flags could very well be happening with your fertility plan and keeping you stuck. Welcome to this 3-part series where you will learn about red flags to watch out for in your fertility plan, and what to do instead. Here’s what you will learn today about these fertility red flags: Why you’re told that your labs are fin...

You just got diagnosed with PCOS and you want to get pregnant - what do you do now? On one hand it’s great to finally know why you’ve been having irregular cycles and you haven’t been able to get pregnant. But on the other hand, you have a lot of unanswered questions and you want to get pregnant. So what do you do? In this 3-part series you are going to get clarity on what’s next. In today’s episode and final in the series, you are going to learn: The answer to the question “can I do an...