Originally recorded on November 19, 2025.

The holidays are meant to bring joy—but for many parents, they also come with stress, family pressure, and competing expectations. Between excited kids, long to-do lists, and well-meaning grandparents who may have very different ideas about what’s “best,” it’s easy to feel overwhelmed. In this honest and helpful conversation, Peace At Home Parenting founder Ruth Freeman, LCSW, and parenting educator Cora Megan, MA, offer realistic strategies to help you manage stress, maintain connection, and create meaningful celebrations that work for your whole family. Whether you're juggling differing traditions, trying to reduce gift overwhelm, or navigating sensitive conversations with extended family, this episode will give you tools to move through the holiday season with more clarity and calm. You’ll learn:

• How to balance kids’ excitement with structure and presence
• Ways to set kind, clear boundaries with grandparents and extended family
• How to center connection and meaning over perfection or pressure
• Tips for planning holiday moments that align with your family values

This is one of many expert-led conversations from our vault that we’re sharing to make compassionate, practical parenting guidance more accessible—especially during the times you need it most.

During this episode, our teachers mentioned this Holiday Santa Letter: https://peaceathomeparenting.com/wp-content/uploads/2021/09/Holiday-Santa-letter.pdf

👪 About Peace At Home Parenting 

We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. 

Start here: https://peaceathomeparenting.com/getting-started/

🛠️ What we offer:

• Quick Video Solutions
• Live Classes with Experts
• 1:1 Parent Coaching
• Full Access Parenting Subscriptions

💼 Productivity at Work Begins with Peace at Home 

Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.

Learn more: https://peaceathomeparenting.com/corporate/

📲 Follow + Connect
Facebook: https://www.facebook.com/PeaceAtHomeParenting
Instagram: https://www.instagram.com/peaceathomeparentingsolutions/
YouTube: https://www.youtube.com/@peaceathomeparenting/videos
LinkedIn: https://www.linkedin.com/company/peaceathomeparenting/

Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on December 11, 2024.

Around the fall and winter holidays, many parents look for ways to help their children feel grounded, grateful, and connected. In this expert-led conversation, Peace At Home Parenting founder Ruth Freeman, LCSW, is joined by Aaron Weintraub, MS, to explore what it means to nurture gratitude and spirituality in kids of all ages—without pressure or perfection. Together, they offer a compassionate discussion filled with practical strategies to support emotional and spiritual growth at home, especially during busy or emotionally charged seasons. 

You’ll learn:

• How to model gratitude in everyday moments
• Simple rituals that support emotional connection and self-awareness
• How to talk about spirituality in a way that’s meaningful for your family
• Why gratitude builds resilience—for both parents and kids

This is one of many expert-led conversations from our vault that we’re sharing to make vital parenting guidance more accessible to families.

👪 About Peace At Home Parenting 

We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. 

Start here: https://peaceathomeparenting.com/getting-started/

🛠️ What we offer:

• Quick Video Solutions
• Live Classes with Experts
• 1:1 Parent Coaching
• Full Access Parenting Subscriptions

💼 Productivity at Work Begins with Peace at Home 

Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.

Learn more: https://peaceathomeparenting.com/corporate/

📲 Follow + Connect
Facebook: https://www.facebook.com/PeaceAtHomeParenting
Instagram: https://www.instagram.com/peaceathomeparentingsolutions/
YouTube: https://www.youtube.com/@peaceathomeparenting/videos
LinkedIn: https://www.linkedin.com/company/peaceathomeparenting/

Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded for World Mental Health Day 2025, we’re sharing this important conversation focused on mindful parenting and emotional wellbeing. Peace At Home Parenting founder Ruth Freeman, LCSW, is joined by psychologist Na Zhang, PhD, to explore how mindfulness can shift the way we show up as parents—helping us respond to challenges with calm, compassion, and confidence. Whether you're new to mindfulness or simply seeking more peace at home, this conversation will help you find clarity in the chaos.

After this episode, you’ll be able to:

• Respond rather than react to your child’s stress or misbehavior
• Recognize your own emotional patterns and triggers
• Model calm and strengthen co-regulation
• Use small, daily practices to support your mental health
• Deepen your connection with your child through mindful presence

👪 About Peace At Home Parenting 

We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. 

Start here: https://peaceathomeparenting.com/getting-started/

🛠️ What we offer:

• Quick Video Solutions
• Live Classes with Experts
• 1:1 Parent Coaching
• Full Access Parenting Subscriptions

💼 Productivity at Work Begins with Peace at Home 

Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.

Learn more: https://peaceathomeparenting.com/corporate/

📲 Follow + Connect
Facebook: https://www.facebook.com/PeaceAtHomeParenting
Instagram: https://www.instagram.com/peaceathomeparentingsolutions/
YouTube: https://www.youtube.com/@peaceathomeparenting/videos
LinkedIn: https://www.linkedin.com/company/peaceathomeparenting/

Questions? Email us at solutions@peaceathomeparenting.com

As Mental Health Month comes to a close, we wanted to share this conversation (originally recorded on September 18, 2025), featuring founder Ruth Freeman, LCSW, and child clinical psychologist Marianne Barton, PhD. Parents and caregivers often feel stuck between two overwhelming roles—caring for their child’s mental health and managing their own. In this candid conversation, Ruth and Marianne offer practical strategies and powerful reminders to help you show up for your child without losing yourself in the process. This episode is part of our ongoing podcast series featuring expert-led conversations pulled from our archives. These discussions are real, research-informed, and designed to meet you where you are—because parenting is hard, and you're not alone.

After this episode, you’ll be able to:

• Support your child’s emotional and mental wellbeing without constant worry
• Recognize signs of burnout and take steps to care for yourself
• Talk openly with your child about tough feelings
• Set healthy emotional boundaries that strengthen connection
• Know when and how to seek outside help

👪 About Peace At Home Parenting 

We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. 

Start here: https://peaceathomeparenting.com/getting-started/

🛠️ What we offer:

• Quick Video Solutions
• Live Classes with Experts
• 1:1 Parent Coaching
• Full Access Parenting Subscriptions

💼 Productivity at Work Begins with Peace at Home 

Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.

Learn more: https://peaceathomeparenting.com/corporate/

📲 Follow + Connect
Facebook: https://www.facebook.com/PeaceAtHomeParenting
Instagram: https://www.instagram.com/peaceathomeparentingsolutions/
YouTube: https://www.youtube.com/@peaceathomeparenting/videos
LinkedIn: https://www.linkedin.com/company/peaceathomeparenting/

Questions? Email us at solutions@peaceathomeparenting.com

In honor of First Responders Day, we’re sharing this special episode today (originally recorded on October 23, 2025). This conversation features Peace At Home Parenting founder Ruth Freeman, LCSW, and Viana Turcios-Cotto, LCSW—licensed clinical social worker, parent, and proud first responder spouse.

Parenting while serving as a first responder comes with intense pressure, unpredictable schedules, and emotional weight. In this honest and compassionate discussion, Ruth and Viana offer tools to help you parent with connection, confidence, and calm—even when life is anything but calm. 

After this episode, you’ll be able to:

• Handle parenting stress with simple, effective tools
• Connect with your children—even on tough days
• Set healthy expectations at home
• Regulate your own stress to model calm for your kids
• Build a resilient, connected family—one small moment at a time

Thank you for listening!

Resources from This Episode:

• Quick Video: Be Your Child’s Calm Center
  https://peaceathomeparenting.com/courses/peace-at-homes-parenting-principles/lessons/be-your-childs-calm-center-techniques-to-calm-the-brain/
  
  
• Quick Video Library: Peace At Home Starts Here
  https://peaceathomeparenting.com/courses/peace-at-homes-parenting-principles/
  
  
• Getting Started: https://peaceathomeparenting.com/getting-started/

👪 About Peace At Home Parenting 

We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. 

Start here: https://peaceathomeparenting.com/getting-started/

🛠️ What we offer:

• Quick Video Solutions
• Live Classes with Experts
• 1:1 Parent Coaching
• Full Access Parenting Subscriptions

💼 Productivity at Work Begins with Peace at Home 

Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.

Learn more: https://peaceathomeparenting.com/corporate/

📲 Follow + Connect
Facebook: https://www.facebook.com/PeaceAtHomeParenting
Instagram: https://www.instagram.com/peaceathomeparentingsolutions/
YouTube: https://www.youtube.com/@peaceathomeparenting/videos
LinkedIn: https://www.linkedin.com/company/peaceathomeparenting/

Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on June 10, 2020, this timely conversation brings together Peace At Home Parenting experts Tanika Eaves, PhD, LCSW, IMH-E® and Aaron Weintraum, MS during a moment of national reckoning. Together, they explore how parents and caregivers can talk with kids about racism, foster resilience, and stay grounded in values of empathy, respect, and hope.

This episode is part of our ongoing podcast series, where we share previously-recorded conversations between our experts. These aren’t just professional chats—they’re honest reflections rooted in research, professional work with families, and personal experience. 

🟡 In this episode:

• Talking with kids about race in age-appropriate, meaningful ways
• Building emotional safety and strength during stressful times
• Navigating your own feelings while supporting your family

👪 About Peace At Home Parenting 

We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. 

Start here: https://peaceathomeparenting.com/getting-started/

🛠️ What we offer:

• Quick Video Solutions
• Live Classes with Experts
• 1:1 Parent Coaching
• Full Access Parenting Subscriptions

💼 Productivity at Work Begins with Peace at Home 

Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.

Learn more: https://peaceathomeparenting.com/corporate/

📲 Follow + Connect
Facebook: https://www.facebook.com/PeaceAtHomeParenting
Instagram: https://www.instagram.com/peaceathomeparentingsolutions/
YouTube: https://www.youtube.com/@peaceathomeparenting/videos
LinkedIn: https://www.linkedin.com/company/peaceathomeparenting/

Questions? Email us at solutions@peaceathomeparenting.com

In honor of Pride Month, we’re sharing a special conversation from our archives, originally recorded on June 22, 2021, with Peace At Home Parenting founder Ruth Freeman, child development expert Colleen Vesely, and LGBTQ+ advocate Poshi Walker. Parenting LGBTQ+ youth brings unique joys and challenges. In this open and compassionate conversation, our experts explore how parents and caregivers can create safe, supportive spaces where LGBTQ+ children and teens can thrive. You’ll hear research-informed guidance, real-life insights, and practical tips to help you:

• Understand your child’s identity and experiences
• Build trust and open communication
• Foster resilience and emotional wellbeing
• Navigate your own questions and emotions as a parent

This is one of many expert-led discussions from our collection, now made more accessible for parents through the Peace At Home Parenting Podcast.



👪 About Peace At Home Parenting 

We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. 

Start here: https://peaceathomeparenting.com/getting-started/

🛠️ What we offer:

• Quick Video Solutions
• Live Classes with Experts
• 1:1 Parent Coaching
• Full Access Parenting Subscriptions

💼 Productivity at Work Begins with Peace at Home 

Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.

Learn more: https://peaceathomeparenting.com/corporate/

📲 Follow + Connect
Facebook: https://www.facebook.com/PeaceAtHomeParenting
Instagram: https://www.instagram.com/peaceathomeparentingsolutions/
YouTube: https://www.youtube.com/@peaceathomeparenting/videos
LinkedIn: https://www.linkedin.com/company/peaceathomeparenting/

Questions? Email us at solutions@peaceathomeparenting.com

🎁 Father’s Day Bonus Episode!

This week, we’re sharing a special Quick Video created just for dads. Finding your own nurturing style as a father can feel complicated—especially when your ideas about parenting are shaped by how you were raised. In this short, powerful episode, we explore how dads can connect more deeply with their kids by tuning into their own values, modeling emotional presence, and responding to their child’s real needs.

You’ll walk away with practical tools to:

• Reflect on what parenting patterns you want to carry forward—or leave behind
• Balance playfulness and structure in your parenting
• Understand what your child’s behavior is really communicating

💡 This is a bonus episode from our Quick Video Solutions series. We’ll continue releasing expert-led parenting discussions every other Wednesday for the rest of 2025—so stay tuned!


👪 About Peace At Home Parenting 

We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. 

Start here: https://peaceathomeparenting.com/getting-started/

🛠️ What we offer:

• Quick Video Solutions
• Live Classes with Experts
• 1:1 Parent Coaching
• Full Access Parenting Subscriptions

💼 Productivity at Work Begins with Peace at Home 

Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.

Learn more: https://peaceathomeparenting.com/corporate/

📲 Follow + Connect
Facebook: https://www.facebook.com/PeaceAtHomeParenting
Instagram: https://www.instagram.com/peaceathomeparentingsolutions/
YouTube: https://www.youtube.com/@peaceathomeparenting/videos
LinkedIn: https://www.linkedin.com/company/peaceathomeparenting/

Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on August 3, 2022, this thoughtful and relatable conversation challenges today’s “always-on” parenting culture. Peace At Home Parenting experts Ruth Freeman, LCSW and Aaron Weintraum, MS explore how doing less—when it’s intentional and mindful—can actually support healthier child development and family dynamics.

This episode is part of our ongoing podcast series, where we share previously-recorded conversations between our experts. These aren’t just professional chats—they’re honest reflections rooted in research, professional work with families, and personal experience.

🟡 In this episode:

• The line between helping and hovering
• What “good enough” parenting looks like in real life
• How stepping back can strengthen your child’s confidence and resilience

👪 About Peace At Home Parenting 

We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. 

Start here: https://peaceathomeparenting.com/getting-started/

🛠️ What we offer:

• Quick Video Solutions
• Live Classes with Experts
• 1:1 Parent Coaching
• Full Access Parenting Subscriptions

💼 Productivity at Work Begins with Peace at Home 

Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.

Learn more: https://peaceathomeparenting.com/corporate/

📲 Follow + Connect
Facebook: https://www.facebook.com/PeaceAtHomeParenting
Instagram: https://www.instagram.com/peaceathomeparentingsolutions/
YouTube: https://www.youtube.com/@peaceathomeparenting/videos
LinkedIn: https://www.linkedin.com/company/peaceathomeparenting/

Questions? Email us at solutions@peaceathomeparenting.com

Originally recorded on February 22, 2023, this conversation is for every parent feeling anxious about prom night, graduation parties, and the growing independence of their teen. Peace At Home Parenting experts Ruth Freeman, LCSW and Marc Lehman, LMFT offer practical strategies to help you stay connected with your teen—even when they’re pushing boundaries.

This episode is part of our ongoing podcast series, where we share previously-recorded conversations between our experts. These aren’t just professional chats—they’re honest reflections rooted in research, professional work with families, and personal experience. 

🟡 In this episode:

• Why teens take risks
• How to guide teens while building trust and encouraging independence
• Navigating conversations about alcohol, drugs, sex, and peer pressure
• How to stay calm, set clear limits, and keep your connection strong

👪 About Peace At Home Parenting 

We’re a team of 40+ parenting experts in child development, mental health, and education. Our mission is to help families strengthen connections and create more peace at home. 

Start here: https://peaceathomeparenting.com/getting-started/

🛠️ What we offer:

• Quick Video Solutions
• Live Classes with Experts
• 1:1 Parent Coaching
• Full Access Parenting Subscriptions

💼 Productivity at Work Begins with Peace at Home 

Support working parents and boost employee wellbeing. Our corporate programs reduce stress, improve work-life balance, and increase retention.

Learn more: https://peaceathomeparenting.com/corporate/

📲 Follow + Connect
Facebook: https://www.facebook.com/PeaceAtHomeParenting
Instagram: https://www.instagram.com/peaceathomeparentingsolutions/
YouTube: https://www.youtube.com/@peaceathomeparenting/videos
LinkedIn: https://www.linkedin.com/company/peaceathomeparenting/

Questions? Email us at solutions@peaceathomeparenting.com

In this episode, host Amy Alamar sits down with Karen Young, child development consultant and creator of 'Hey Sigmund', to discuss managing back-to-school anxiety. Whether you're dealing with a kindergartener or a high schooler, this conversation offers valuable insights to ease the transition. Karen shares thoughtful strategies for:

• Validating your child's feelings 
• Building your child's confidence 
• Establishing healthy routines around sleep and technology
• Supporting positive social connections
• Collaborating effectively with teachers

Learn how to balance loving support with confident leadership, helping your children develop resilience and emotional intelligence.

Thank you for listening. We hope this episode brings more peace to your home and joy to your parenting journey. Don't forget to subscribe for more expert advice on creating a positive family dynamic.

Visit peaceathomeparenting.com for:

• Quick Video Solutions
• Live Interactive Classes
• 1:1 Support
• Access to All Our Parenting Resources

Free Stuff from Peace at Home:

• Videos & Classes
• Other Resources

Ask your company about purchasing a Peace at Home subscription for all employees.

facebook.com/PeaceAtHomeParenting/
linkedin.com/company/peaceathomeparenting
www.youtube.com/@peaceathomeparenting/videos
instagram.com/peaceathomeparentingsolutions/

Email us at solutions@peaceathomeparenting.com for more support! 

Is anxiety disrupting your tween or teen's life? Join our conversation with Phyllis Fagell, LCPC, school counselor, author of "Middle School Matters" and "Middle School Superpowers," and parent education journalist. Fagell helps parents understand the signs that anxiety has reached an unhealthy level and provides strategies for supporting kids' emotional wellbeing. Learn about symptoms and causes, and take steps to help your child thrive. Resources from this Episode:

• Congruence App - Email service@congruence.app for one month free! Include “Peace at Home Parenting Podcast” in the email subject.
• phyllisfagell.com 
• Peace at Home Mental Health Resources

Visit peaceathomeparenting.com for:

• Quick Video Solutions
• Live Interactive Classes
• 1:1 Support
• Access to All Our Parenting Resources

Free Stuff from Peace at Home:

• Videos & Classes
• Other Resources

Ask your company about purchasing a Peace at Home subscription for all employees.

facebook.com/PeaceAtHomeParenting/
linkedin.com/company/peaceathomeparenting
www.youtube.com/@peaceathomeparenting/videos
instagram.com/peaceathomeparentingsolutions/

Email us at solutions@peaceathomeparenting.com for more support! 

This month Podcast host Amy Alamar is joined by Dr. Chris Ranjillion, a pediatrician specializing in adolescent medicine and sports medicine. They explores the concept of achievement culture in youth sports, including 

• The pressure on children to excel in multiple areas from a young age, 
• The impact of achievement culture on mental health 
• The importance of resilience in navigating the challenges of youth sports. 

Dr. Ranjillion emphasizes the need for parents to focus on character development rather than accomplishments and shares insights on supporting children through injuries and transitions in their athletic pursuits. Listen to this thoughtful conversation, highlighting the role of strength-based parenting in fostering resilience and holistic development in young athletes.

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Thank you for listening!

Visit PeaceAtHomeParenting.com for:

• Quick Video Solutions
• Live Interactive Classes
• 1:1 Support
• Access to All Parenting Resources

Free Stuff:

• Videos & Classes
• Other Resources

Bring Peace at Home to work. Ask your company about purchasing a subscription for all employees.

facebook.com/PeaceAtHomeParenting/
linkedin.com/company/peaceathomeparenting
youtube.com/@peaceathomeparenting/videos
instagram.com/peaceathomeparentingsolutions/

Email us at solutions@peaceathomeparenting.com for more support!

Let Peace at Home Parenting Solutions help you create more connection, cooperation and joy in your family.

This month host Amy Alamar and guest Marc Lehman discuss “Navigating the Launch into Adulthood." Marc is a Marriage and Family Therapist who founded UAreHeard, a unique coaching and emotional support service for struggling college-aged students and their families. Amy and Marc delve into the challenges, mysteries, and joys of guiding our children through the transition into independent adulthood. Their discussion and real-life stories will help you navigate this transformative journey with confidence and compassion. Whether you're preparing to send your child off to college, supporting them through career decisions, or navigating the complexities of their emerging independence, this podcast offers guidance, inspiration, and a sense of community along the way. So grab your headphones and tune in to this podcast now!

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Thank you for listening!

Visit PeaceAtHomeParenting.com for:

• Quick Video Solutions
• Live Interactive Classes
• 1:1 Support
• Access to All Parenting Resources

Free Stuff:

• Videos & Classes
• Other Resources

Bring Peace at Home to work. Ask your company about purchasing a subscription for all employees.

facebook.com/PeaceAtHomeParenting/
linkedin.com/company/peaceathomeparenting
youtube.com/@peaceathomeparenting/videos
instagram.com/peaceathomeparentingsolutions/

Email us at solutions@peaceathomeparenting.com for more support!

Let Peace at Home Parenting Solutions help you create more connection, cooperation and joy in your family.

In this episode, Amy Alamar is joined by Dr. Eric Flake, a developmental-behavioral pediatrician, who discusses raising neurodiverse kids. Dr. Flake explains what neurodiversity means, how to recognize signs of it in children, and how parents can best support their neurodiverse kids using a strengths-based approach. He provides insights from his experience as a doctor and father of five children. Dr. Flake encourages parents to trust their instincts if they notice differences in their child's development, such as atypical sensory responses, attention patterns, or communication styles. Join us again on the Peace at Home Parenting Podcast for more engaging topics that help parents wisely navigate the joys and challenges of raising children.

---

Thank you for listening!

Visit PeaceAtHomeParenting.com for:

• Quick Video Solutions
• Live Interactive Classes
• 1:1 Support
• Access to All Parenting Resources

Free Stuff:

• Videos & Classes
• Other Resources

Bring Peace at Home to work. Ask your company about purchasing a subscription for all employees.

facebook.com/PeaceAtHomeParenting/
linkedin.com/company/peaceathomeparenting
youtube.com/@peaceathomeparenting/videos
instagram.com/peaceathomeparentingsolutions/

Email us at solutions@peaceathomeparenting.com for more support!

Let Peace at Home Parenting Solutions help you create more connection, cooperation and joy in your family.

Parenting expert Dr. Ken Ginsburg joins host Amy Alamar on this month's episode to discuss the keys to building resilience and strong relationships with teenagers. Dr. Ginsburg shares research-backed and compassionate advice for communicating with teens, especially during disagreements. He emphasizes the importance of unconditionally loving our children while also establishing boundaries to keep them safe. Amy and Ken encourage you to embrace the teen years as an opportunity to nurture thriving, purpose-driven young people. Whether you're currently raising a teen or preparing for those years ahead, don't miss this insightful discussion brimming with practical wisdom for strengthening family bonds.

---

Thank you for listening!

Visit PeaceAtHomeParenting.com for:

• Quick Video Solutions
• Live Interactive Classes
• 1:1 Support
• Access to All Parenting Resources

Free Stuff:

• Videos & Classes
• Other Resources

Bring Peace at Home to work. Ask your company about purchasing a subscription for all employees.

facebook.com/PeaceAtHomeParenting/
linkedin.com/company/peaceathomeparenting
youtube.com/@peaceathomeparenting/videos
instagram.com/peaceathomeparentingsolutions/

Email us at solutions@peaceathomeparenting.com for more support!

Let Peace at Home Parenting Solutions help you create more connection, cooperation and joy in your family.

This month we delve into the pivotal journey adolescents embark on as they transition from high school to the next phase of their lives. Amy Alamar hosts a lively discussion with fellow Peace At Home teacher Marc Lehman, a seasoned therapist, educator, and founder of "URHeard," an innovative organization that offers both live and virtual support for adolescents, especially during their transition to college.

The conversation focuses on the mental health challenges adolescents face during this significant life transition. They explore not just the college path but also the many alternatives that teenagers might pursue. Mark lends his expertise on how parents can guide their children through this period, balancing their expectations with the aspirations and well-being of their adolescents.

Tune in, gain insights, and join Peace At Home in supporting your adolescents through one of the most transformational phases of their lives. Whether you're a parent, educator, or an adolescent yourself, this podcast promises valuable perspectives and compassionate guidance.

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Thank you for listening!

Visit PeaceAtHomeParenting.com for:

• Quick Video Solutions
• Live Interactive Classes
• 1:1 Support
• Access to All Parenting Resources

Free Stuff:

• Videos & Classes
• Other Resources

Bring Peace at Home to work. Ask your company about purchasing a subscription for all employees.

facebook.com/PeaceAtHomeParenting/
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instagram.com/peaceathomeparentingsolutions/

Email us at solutions@peaceathomeparenting.com for more support!

Let Peace at Home Parenting Solutions help you create more connection, cooperation and joy in your family.

Inspiring Peace At Home teacher and consultant, Amy Alamar Ed.D. tackles the tough subject of technology safety with Will Gardner, CEO of Childnet International. Will’s passion for his work in ensuring that children can enjoy the internet in safety, along with his Childnet team, has resulted in thousands of children communicating, learning and playing online with minimal risk and maximum benefit. The U.S. Surgeon General has issued an Advisory on Social Media and its effects on the mental health of our kids. Amy and Will discuss the risks and challenges kids are facing especially on social media, what fundamental rules will help keep kids safe, how to help kids understand the importance of monitoring themselves and what to do if you suspect that your child is communicating with a predator. Tune in to the episode Now!

---

Thank you for listening!

Visit PeaceAtHomeParenting.com for:

• Quick Video Solutions
• Live Interactive Classes
• 1:1 Support
• Access to All Parenting Resources

Free Stuff:

• Videos & Classes
• Other Resources

Bring Peace at Home to work. Ask your company about purchasing a subscription for all employees.

facebook.com/PeaceAtHomeParenting/
linkedin.com/company/peaceathomeparenting
youtube.com/@peaceathomeparenting/videos
instagram.com/peaceathomeparentingsolutions/

Email us at solutions@peaceathomeparenting.com for more support!

Let Peace at Home Parenting Solutions help you create more connection, cooperation and joy in your family.

What’s your teen’s Adaptability Quotient? And why is it important?

Anxiety rates among teens are soaring and parents are looking for ways they can make a difference. Join seasoned educator, beloved Peace At Home teacher, and terrifically engaging podcast host, Amy Alamar, EdD as she enthusiastically engages with distinguished child and adolescent experts Jennifer Weaver, LCSW, Catherine McCarthy, MD, and Heather Tedesco, PhD. Learn from the authors of the recently published book, “Raising Kids Who Can,” about why adaptability is a protective factor against anxiety and gain everyday strategies you can use to strengthen your child’s capacities.

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Thank you for listening!

Visit PeaceAtHomeParenting.com for:

• Quick Video Solutions
• Live Interactive Classes
• 1:1 Support
• Access to All Parenting Resources

Free Stuff:

• Videos & Classes
• Other Resources

Bring Peace at Home to work. Ask your company about purchasing a subscription for all employees.

facebook.com/PeaceAtHomeParenting/
linkedin.com/company/peaceathomeparenting
youtube.com/@peaceathomeparenting/videos
instagram.com/peaceathomeparentingsolutions/

Email us at solutions@peaceathomeparenting.com for more support!

Let Peace at Home Parenting Solutions help you create more connection, cooperation and joy in your family.

The onset of puberty in girls is associated with a drop in self-esteem. And the big change can be complicated for boys and kids all along the gender spectrum. Join Peace At Home teacher Amy Alamar, EdD as she conducts an inspiring interview with puberty experts Cara Natterson, MD and Vanessa Kroll Bennett. Together Cara and Vanessa host “The Puberty Podcast” and just authored the new book, “This is So Awkward: Modern Puberty Explained.” If your child is approaching puberty or even already there, don’t miss this opportunity to learn about the physical and emotional changes kids go through and practical strategies to support your child through this complicated and yes, awkward, developmental stage.

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Email us at solutions@peaceathomeparenting.com for more support!

Let Peace at Home Parenting Solutions help you create more connection, cooperation and joy in your family.