Peas In A Podcast is more than just a show— It's a community. Moyo and Tosan open up a safe space for candid and relatable conversations about the complexity of adulthood, the beauty of community, and the pursuit of wellness.
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Peas In A Podcast is more than just a show— It's a community. Moyo and Tosan open up a safe space for candid and relatable conversations about the complexity of adulthood, the beauty of community, and the pursuit of wellness.
Hosted on Acast. See acast.com/privacy for more information.
We’re officially halfway through the year, so Moyo and Tosan are sitting down for a Mid-Year Review. We’re checking in on everything from finances and career to romance, social life, physical health, and emotional well-being. Each category gets a rating out of 10, along with the honest reflections behind those numbers.
It’s not just a check-in; it’s a chance to pause, laugh at ourselves, and get real about what’s working, what’s not, and where we want to grow for the rest of the year.
This episode also marks the end of our season — thank you for rocking with us! We’ll be taking a short break and will be back sometime in Fall 2025 with even more conversations, and laughter.
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We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment, and share the episode with your friends, family, co-workers, acquaintances, and even strangers. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.
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Intro and Outro Music: FASSounds/Pixabay
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In this unfiltered summer catch-up, Moyo and Tosan share what they’ve been up to — from day parties and food fests to Toronto Island adventures, pickleball games, and all the events we’re still looking forward to, like ISWIS Live and Caribana.
We close the episode with our final thoughts on Love Island USA, focusing on how dark-skinned Black women were treated in the villa and in the conversations that followed. It’s laughs, real talk, and a little side-eye — just how we like it.
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New Episodes Released Biweekly
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Intro and Outro Music: FASSounds/Pixabay
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What does self-care really look like when you strip away the social media aesthetics? In this episode, Moyo and Tosan sit down with Mikhailla, founder of I Deserve Gifting — a wellness-focused gifting brand that celebrates the eight pillars of self-care while uplifting Canadian, diverse, and women-owned businesses.
Together, they get honest about:
💆🏾♀️ What self-care really is — and how Mikhailla’s definition has shifted over the years
🤍 When self-care can actually make you feel worse (yes, it happens)
✨ The pressure of the “soft life” — is it real, realistic, or just a curated fantasy?
💰 Affordable self-care — simple rituals that actually bring peace without breaking the bank
🌸 The reality of being in the wellness space — and how Mikhailla balances authenticity with the pressure to “look” soft-life perfect
By the end, we’re asking the real questions: What does self-care actually feel like for you? And are you chasing peace, or just chasing the vibe? Grab your tea, settle in — this one might just change how you think about taking care of yourself.
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Find Mikhailla
Shop Gift Boxes: https://ideservegifting.ca/
Follow On instagram: @ideserve.co
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We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment, and share the episode with your friends, family, co-workers, acquaintances, and even strangers. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.
New Episodes Released Biweekly
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In this episode, Moyo and Tosan get real about their self-love journeys —the real, raw, and often nonlinear path to reconnecting with who they truly are. They talk about moments when they felt disconnected from themselves, the slow process of finding their way back, what it actually looks like to build confidence when the world is constantly telling you who to be and the lessons learned along the way.
They reflect on:
💭 Feeling out of touch with who you are
🌱 Reconnecting with yourself beyond external pressures
💫 Navigating social and cultural expectations
🔥 Building real confidence from the inside out
💖 Practicing self-love in everyday, realistic ways
Whether you're deep in your self-love era or just figuring things out, this episode is a gentle, honest reminder that the journey to self love isn't always linear, but it is worth it.
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Support Our Community:
We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment, and share the episode with your friends, family, co-workers, acquaintances, and even strangers. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.
New Episodes Released Biweekly
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In this episode we are diving headfirst into the delicious chaos of Love Island USA S7 (Episodes 1–19) — and yes, we’re already in too deep. From messy couples to master manipulators, this season has delivered nothing but drama.
In this recap, we break down:
💔 The emotional whiplash of Huda & Jeremiah
🧠 Ace and his scheming mastermind energy
🎭 Nic, the smooth-talking player with too many lives
👀 How Taylor is moving mad in Olandria’s face
🍑 Amaya Papaya and why she’s lowkey iconic
🔥 Every twist, recoupling, and jaw-drop moment that’s had us yelling at our screens
The season’s not over yet. Stick with us as we continue watching this wild ride unfold. Who knows, we might comeback with a final recap at the end of the season ;)
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New Episodes Released Biweekly
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In this episode, Moyo and Tosan unpack how generational pattern—shaped by family dynamics, cultural norms, and unspoken expectations—can silently shape the way we show up in romantic relationships. From inherited emotional habits to the roles we unconsciously play in love, they explore how these patterns are formed, the signs that you're repeating them, and what it takes to break the cycle.
Tune in as they dive into three key segments:
🔍 Understanding the Patterns & Tracing Roots — looking back to move forward
🪞 Acknowledging Patterns You’ve Repeated — honesty without shame
🛠️ Doing the Work of Healing & Reimagining Love — practical tools for building the love you actually want
To close the episode, they sit with two powerful reflection questions:
✨ What does “safe love” mean to you — emotionally, physically, spiritually?
🕊️ What’s one belief about love you’re ready to let go of?
Whether you're navigating your own healing journey or just curious about the invisible threads tying your past to your present, this episode is an honest, compassionate guide to transforming love from the inside out.
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Support Our Community:
We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment, and share the episode with your friends, family, co-workers, acquaintances, and even strangers. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.
New Episodes Released Biweekly
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Intro and Outro Music: FASSounds/Pixabay
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In this episode, Moyo and Tosan dive deep into the layered question: "Are we Nigerian enough?" 🇳🇬✨
As two Nigerian women living in the diaspora, they unpack what it truly means to be Nigerian—beyond birthplace, passports, and party jollof. From identity struggles to accent insecurities, they explore how living outside Nigeria has shaped their connection to culture, language, and community. They also share personal stories, including that “aha” moment of realizing “Wait… I’m really not from here.” Plus, they talk about the beauty, pride, and joy that still comes with claiming Nigerian identity—no matter where in the world you are.
Whether you’re first-gen, third culture, or just curious about the Nigerian diaspora experience, this episode is full of heart, laughs, and truth about living in the diaspora.
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Support Our Community:
We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment, and share the episode with your friends, family, co-workers, acquaintances, and even strangers. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.
New Episodes Released Biweekly
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Intro and Outro Music: FASSounds/Pixabay
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In this episode, Tosan and Moyo sit down with Bisola Adediji—a licensed marriage and family therapist-associate based in Texas—to explore the emotional and psychological impact of immigration.
As a first-generation Nigerian-American, Bisola brings both personal insight and clinical expertise to unpack how immigration can shape a person’s mental health, identity, and worldview. Together, they dive into the often-unspoken trauma tied to immigration experiences: from cultural disconnection and emotional suppression, to complicated family dynamics and generational pressure.
They also discuss ways to cope, heal, and support yourself or loved ones through the unique challenges of navigating life as an immigrant or first-gen child. Whether you're in the diaspora or connected to it, this conversation is real, necessary, and deeply affirming. 🌍💬✨
Trigger Warning: This episode includes sensitive discussions around trauma and mental health. Please listen with care.
Find Bisola:
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New Episodes Released Biweekly
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In this episode of Peas in a Podcast, Tosan and Moyo explore the sometimes tricky, often beautiful world of adult friendships. From making new friends to learning how to nurture and maintain meaningful connections, they share personal stories, laughs, and lessons learned along the way. Whether you're building your circle from scratch or trying to keep old bonds strong, this episode is full of insight and encouragement for every season of friendship. Adult friendships can be a lot—but they’re so worth it!
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New Episodes Released Biweekly
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THE GIRLS ARE BACK!!!!
In this episode of Peas in a Podcast, Tosan and Moyo dive deep into the beauty and power of sisterhood. From defining what sisterhood means to sharing the moments that made them grateful for their female friendships, this episode is a celebration of the women who hold us down.
They reflect on how their view of sisterhood has evolved, brain-altering moments along the way, the small joys that make girlhood sweet, and of course, some of their most chaotic (but unforgettable) adventures with their girls.
Whether you have a close sisterhood circle or are still searching for your tribe, this episode is a reminder of how special it is to have a strong circle of women in your life.
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Support Our Community:
We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment, and share the episode with your friends, family, co-workers, acquaintances, and even strangers. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.
New Episodes Released Biweekly
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As promised, this episode is a continuation of the Episode 46. Moyo and Tosan continue their candid conversation with Timilehin and Bisola—this time focusing on the expectations of being in your 20s, especially at 25. The group reflects on how their expectations for this decade have shifted, and discuss societal pressures like chasing six-figure jobs, marriage, kids, and ambition. They also tackle the deeper question: where does ultimate satisfaction really come from, and how do we navigate the disappointment that unmet desires can bring?
Whether you’re figuring out adulthood or just here for the laughs, this episode wraps up the season with all the chaos and heart you love.
Catch Part 1 if you missed it, and stay tuned for more when Peas in a Podcast returns after their February-March 2025 break! 🎙️✨
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New Episodes Released Biweekly
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This episode is pure chaos—in the best way! Moyo and Tosan are joined by their close friends, Timilehin and Bisola, for an unfiltered, hilarious, and brutally honest conversation about dating.
They dive into the struggles of navigating relationships after growing up in households where dating wasn’t allowed—but marriage is now expected. They also tackle social media’s impact on dating, the fine line between not settling and not wanting to end up alone, and, of course, their biggest deal breakers (#WeListenWeDontJudge). This is just Part 1 of the two-part season finale! Tune in for a lot of laughter, and maybe even a little wisdom.
Part 2 drops next week, where they’ll continue the conversation and dive into the realities of turning 25. Don’t miss it! 🎙️🔥
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New Episodes Released Biweekly
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In this episode, Tosan and Moyo sit down with Ufuoma, founder of NotJustYou, a Sickle Cell Support Organization dedicated to supporting individuals and families affected by sickle cell disease. Diagnosed with sickle cell at age two and battling it for 16 years, Ufuoma shares her inspiring journey and how it led her to create a platform for community and advocacy. The conversation dives into key topics like navigating the healthcare system as a Black woman, the importance of self-advocacy, and how to find support when facing health challenges. Ufuoma also shares practical ways to better support people in our communities living with chronic illnesses.
This episode is a must-listen for anyone looking to learn, empathize, and make a difference. Tune in for an inspiring and insightful conversation!
TIMESTAMPS:
00:00 - 02:55 (Episode and Guest Introduction)
02:55 - 12:10 (Screentime and Headlines Segment- catch up/social media/pop culture)
12:10 - 24:05 (Get to know Ufuoma's story, and her journey to founding her non profit organization)
24:05 - 35:40 (Going through the health care system as a black woman, and what does advocacy look like?)
35:40 - 43:30 (Emotions that arise when battling a chronic illnesses)
43:30 - 48:00 (Finding community and support)
48:00 - 57:20 (practical ways to better support people in our communities living with chronic illnesses)
57:20 - 1:02:00 (How Ufuoma's journey has changed her outlook on life)
1:02:00 - 1:06:55 (Outro: How to support notjustyou, and where to find Ufuoma)
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Connect with Ufuoma. M
Instagram: notjustyou_njy fomajustfoma
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We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment, and share the episode with your friends, family, co-workers, acquaintances, and even strangers. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.
New Episodes Released Biweekly
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Intro and Outro Music: FASSounds/Pixabay
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In this episode of Peas in a Podcast, Tosan and Moyo continue their reflection on 2024. But the real focus? Looking ahead to 2025. They share their intentions for the new year, share their "phrases for the year" and discuss their hopes and dreams for the year.
Tune in for an amazing conversation as we wrap up one chapter and step boldly into the next! 🎉✨
TIMESTAMPS:
00:00 - 03:00 (Highlights and Introduction)
03:00 - 13:15 (Screen time and Headlines; holiday catch up, social media trends, what have we been up to?)
13:15 - 31:10 (Wrap up 2024 reflections)
31:10 - 52:15 (2025: hopes, dreams, predictions)
52:15 - 56:00 (Podcast goals)
56:00 - 59:56 (Outro)
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Support Our Community:
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New Episodes Released Biweekly
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In this unhinged episode of Peas in a Podcast, Tosan and Moyo take a chaotic look back at 2024. From sharing their Spotify Wrapped to rating the year with the infamous grownupicity guide from the ISWIS Podcast, nothing is off-limits. They also reflect on two incredible years of podcasting and share personal highlights from the past year.
Whether you’re ready to reflect on your own year or just need a fun and relatable listen, this episode is the perfect way to close out 2024! 🎉
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New Episodes Released Biweekly
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In this episode, Tosan and Moyo sit down with Toks for an honest conversation about starting over and navigating seasons of feeling lost. They dive into what it’s like to face uncertainty, share personal stories of pivoting, and explore the emotions that come with big life changes—like fear, loneliness, and doubt. Toks opens up about the steps she’s taken to move through these seasons, from finding support in community to embracing wise counsel and self-discovery. Together, they discuss how to recognize when a pivot is necessary, what influences our decisions during transitions, and how to find joy in the mundane moments that shape our lives.
Whether you’re in a season of change, feeling stuck, or looking for encouragement to start fresh, this episode is packed with relatable insights and practical advice. Tune in to hear Toks’ story and gain tools to help you navigate your own journey.
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Connect with Toks:
Instagram: tokstalks
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New Episodes Released Biweekly
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In this episode of Peas in a Podcast, Tosan and Moyo get real about the feeling of being lost. They share personal experiences of navigating uncertainty, lost seasons, and searching for direction.
Whether you’re feeling stuck in life, questioning your path, or just in need of some encouragement, this episode reminds you that you’re not alone—and that even in the messiness, there’s hope for clarity and growth.
TIME STAMPS:
00:00 - 02:39: Introduction
02:40 - 11:08: Screen Time and Headlines Segment
11:09 - 20:29: Tosan and Moyo share their lost seasons
20:30 - 28:56: What did you envision your life to look like?
28:58 - 36:14: Losing desire for what you used to strive for
36:15 - 42:25: Feeling Lost VS Transition
42:47 - 44:05: Podcast Housekeeping
44:06 - 56:09: What Influences why we feel lost (Comparison, Misconceptions about your 20's, and Changing Values)
56:10 - 1:02:00: How do shifting values affect your long-term plans?
1:03:00: Outro (Do you think we ever fully “figure it out,” or is the feeling of being lost something we learn to live with?)
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New Episodes Released Biweekly
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Intro and Outro Music: FASSounds/Pixabay
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In this insightful episode, Tosan and Moyo are joined by Nana Dankwah, co-host of the Juxtaposition Podcast and creator of Nana’s Lense, to have an honest conversation about men’s mental health and the importance of building a supportive community.
They explore what community truly looks like for men and why it’s often difficult for men to express vulnerability and emotions openly. The discussion dives into how healthy friendships and emotional connections can significantly impact men’s mental well-being, and they reflect on how cultural norms and societal expectations play a role in shaping male mental health.
Nana also shares practical advice on proactively nurturing male friendships, creating spaces for open dialogue, and the steps he’s taken to build meaningful connections. If you’ve ever wondered why community is essential for men—or how to support the men in your life—this episode is packed with real stories, heartfelt insights, and actionable tips.
TIME STAMPS:
00:00 - 03:00: Introduction
03:05 - 07:50: Segment- Screen Time and Headlines
07:00 - 15:00: Get to know Nana Dankwah
15:00 - 46:00: Finding community and existing in a healthy community as a man
46:00 - 1:09:13: Male Friendships
1:09:13 - 1:23:00: Men's Mental Health
1:23:00 - 1:26:48: Outro
Mental Health Resources and Hotlines:
You are not alone. Help is just a call away.
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New Episodes Released Biweekly
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Intro and Outro Music: FASSounds/Pixabay
Hosted on Acast. See acast.com/privacy for more information.
In this juicy episode of Peas in a Podcast, Tosan and Moyo dive into the latest season of Love Is Blind USA! They break down the unique dynamics between each couple and explore deeper themes like trauma bonding, honesty (or lack of it), cheating, and sexual chemistry. And, of course, they answer the ultimate question: Is love truly blind? Join the co-hosts for a fun, honest, and insightful take on this season’s love stories and drama!
TIME STAMPS:
00:00 - Podcast Intro
01:22 - Topic Introduction
03:00 - Screen Time and Headlines
06:55 - What is the premise of the show "Love Is Blind"?
Couple Breakdowns Part 1 (12:33 - 44:36)
12:33 - Brittany and Leo
18:19 - Monica and Steven
24:14 - Alex and Tim
34:44 - Hannah and Nick
House Keeping (44:36 - 45:08)
Couple Breakdowns Part 2 (45:10 - 1:14:50)
45: 10 - Marissa and Ramses
56:47 - Ashley and Tyler
1:08:00 - Taylor and Garrett
1:15:00 - Final Thoughts
1:21:00- Outro
Stay Connected With This Amazing Community:
Follow us on Instagram: @peasinapodcast.tm
Follow us on Twitter: @peasinapod_tm
Follow us in Tiktok: @peasina.podcast
Support Our Community:
We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment, and share the episode with your friends, family, co-workers, acquaintances, and even strangers. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.
New Episodes Released Biweekly
___________________________________________________________________
Intro and Outro Music: FASSounds/Pixabay
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Tosan and Moyo get real about conflict resolution, sharing personal stories and practical advice. They chat about everything from their biggest conflicts and how those experiences shaped them, to the emotions that arise during disagreements.
The co-hosts explore how culture influences how they handle conflict, and they break down the impact of different communication styles. Plus, they offer insights on knowing when to engage or walk away from conflict, taking responsibility when you're wrong, and repairing relationships after a fallout.
TIMESTAMPS:
00:00 - Podcast Intro
00:41 - Topic Intro
02:06 - Disclaimer & Apology regarding last episode's audio
04:25 - Biweekly recap and catch-up
08:17 - Screen time and Headlines (Natural Disasters and Love Is Blind)
13:35 - Storytime (Our biggest conflicts and lessons learned from the experience)
29:05 - Podcast Housekeeping
30:30 - The emotions that arise during conflicts
34:00 - How conflict varies in different relationships (Familial, Romantic, and Platonic)
42:35 - How does culture influence how we engage in conflict
49:00 - Types of communication styles and how they contribute to conflict
57:35 - Accountability, apologizing, and taking responsibility
1:02:05 - Discerning when to engage and when to walk away
1:04:35 - Resolution and repairing relationships after a fallout
1:12:00 - Outro
Stay Connected With This Amazing Community:
Follow us on Instagram: @peasinapodcast.tm
Follow us on Twitter: @peasinapod_tm
Follow us in Tiktok: @peasina.podcast
Support Our Community:
We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment, and share the episode with your friends, family, co-workers, acquaintances, and even strangers. Let us know what you loved about this episode and also if you have constructive criticism. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.
New Episodes Released Biweekly
___________________________________________________________________
Intro and Outro Music: FASSounds/Pixabay
Hosted on Acast. See acast.com/privacy for more information.