Oh hello parenthood! I am officially a mother and wow what a life changing experience it has been. I feel honoured to be in this chapter and excited to share the revelations I have witnessed and how my previous coping 'tools' have really been put to the test on a whole new level. Tune into this Part 1 of 3 series focused on shifting suffering and outdated beliefs to freedom in the early stages of motherhood. To kick it off, I start with the power of catching the 'shoulds' and how presen...
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Oh hello parenthood! I am officially a mother and wow what a life changing experience it has been. I feel honoured to be in this chapter and excited to share the revelations I have witnessed and how my previous coping 'tools' have really been put to the test on a whole new level. Tune into this Part 1 of 3 series focused on shifting suffering and outdated beliefs to freedom in the early stages of motherhood. To kick it off, I start with the power of catching the 'shoulds' and how presen...
Unlocking the Body's Wisdom Through Breathwork: Becoming More You w/ Lynsey Chan Ep #11
Peel the Onion Podcast by Olivia Maxwell
1 hour 3 minutes
6 months ago
Unlocking the Body's Wisdom Through Breathwork: Becoming More You w/ Lynsey Chan Ep #11
In this powerful episode of Peel the Onion, I sit down with Lynsey Chan - founder of Rhythm of Breath, breathwork facilitator, and trainer of over 100 breathwork practitioners worldwide. Together, we explore the depth of breathwork as a pathway to emotional release, embodiment, and remembering who we truly are. Lynsey shares her own journey of transformation - from feeling lost in the noise of the world to reclaiming her voice, purpose, and passion through the breath. She reminds us that brea...
Peel the Onion Podcast by Olivia Maxwell
Oh hello parenthood! I am officially a mother and wow what a life changing experience it has been. I feel honoured to be in this chapter and excited to share the revelations I have witnessed and how my previous coping 'tools' have really been put to the test on a whole new level. Tune into this Part 1 of 3 series focused on shifting suffering and outdated beliefs to freedom in the early stages of motherhood. To kick it off, I start with the power of catching the 'shoulds' and how presen...
