Oh hello parenthood! I am officially a mother and wow what a life changing experience it has been. I feel honoured to be in this chapter and excited to share the revelations I have witnessed and how my previous coping 'tools' have really been put to the test on a whole new level. Tune into this Part 1 of 3 series focused on shifting suffering and outdated beliefs to freedom in the early stages of motherhood. To kick it off, I start with the power of catching the 'shoulds' and how presen...

In this solo episode, Olivia explores the deeper layers of victim consciousness — a collective energy that's rapidly dissolving, whether we’re ready or not. She shares the three roles within the victim archetype (Victim, Perpetrator, Hero/Rescuer), how these show up in healers, therapists, and family dynamics, and her own vulnerable insights navigating them while pregnant. This conversation is a powerful invitation to tune into your body, notice your energetic imprints, and begin the work of ...

In this powerful episode of Peel the Onion, I sit down with Lynsey Chan - founder of Rhythm of Breath, breathwork facilitator, and trainer of over 100 breathwork practitioners worldwide. Together, we explore the depth of breathwork as a pathway to emotional release, embodiment, and remembering who we truly are. Lynsey shares her own journey of transformation - from feeling lost in the noise of the world to reclaiming her voice, purpose, and passion through the breath. She reminds us that brea...

In this deeply nourishing episode, I’m joined by postpartum doula, Isabella Giannasca, as we explore the powerful transformation that occurs through womanhood, pregnancy, and the postpartum journey. Together, we dive into what it truly means to reclaim your voice, your intuition, and your spiritual connection - on your own terms. We speak to healing ancestral patterns, stepping into embodied power, and learning to trust what is seeking you. Spirituality isn’t something outside of us - it’s in...

In this episode, I sit down with Sabine Lehnhardt - spiritual life coach, and yoga teacher who helps women on the path of self-empowerment. We explore what it means to follow your heart’s spark and let intuition lead the way, especially in a world driven by logic and fear. We discuss how developing a relationship with your inner knowing can become a full-body experience, and how curiosity is a powerful tool to move beyond procrastination, perfectionism, and self-doubt. Key themes we dive into...

In this episode, I sit down with Ash Foskett, a meditation teacher who truly embodies her practice - compassion, joy, acceptance and loving-kindness. This conversation is a deep dive into navigating life’s challenges with greater trust, flow and awareness, and remembering you matter just as you are. Key topics include: - The power of becoming fully present in everyday life and how this presence naturally invites more love and alignment with your truth - Shifting from cont...

In this episode, I sit down with Hayley Andrews, a yoga and Pilates teacher, to explore the power of movement, surrender, and self-acceptance. We discuss the journey of following joy in your vocation and how shifting from an overregulated nervous system into balance is often simpler than we think. Personal experiences with chronic back pain are shared, including scoliosis and how emotional healing transforms pain and reshapes one’s identity. We explore the toxicity of comparison, the discomfo...

In this episode, I sit down with Kristen, an Akashic Records healer, Reiki master, and Feng Shui expert, to explore the transformative power of the Akashic Records in unlocking our highest potential. Kristen explains that the Akashic Records are a dimension of consciousness that holds the energetic imprint of every soul’s journey, offering deep healing by shedding old timelines and clearing past life trauma that’s stored in the nervous system. This process can free us from anxiety and fear, a...

In this heartfelt and raw episode, I sit down with yoga teacher, musician, and life coach Camille Maciejowski to explore the profound impact of mantra and energy alignment. We discuss how these practices help recentre the mind, reconnect with inner stability, and cultivate resilience through life’s challenges. Camille shares personal experiences on overcoming struggle, embracing both the highs and lows, and learning to nurture yourself first. We also dive into the importance of sl...

In this episode of Peel the Onion, we sit down with Anthony Aron, a creative producer and storyteller with a background in health science and holistic health. Together, we explore the conscious and unconscious layers of transformation—how barriers shape us, the power of inquiry, and the courage to change paths. Anthony shares deep insights on the difference between living in the mind and embodying wisdom, highlighting how true discernment comes from body intuition. We discuss the challenge of...

In this powerful conversation, fertility and hormonal health expert Dee Zibara shares her journey of breaking free from limiting systems, overcoming people-pleasing, and stepping into her multidimensional purpose. Diagnosed with PCOS at an early age, Dee quickly recognised the flaws in conventional health approaches, leading her to forge a new path rooted in holistic healing, self-trust, and empowerment. We explore the dance between structure and flow, the importance of saying yes to wh...

This episode dives into the struggles of authenticity, vulnerability, and emotional connection, as our guest, Dave Sarkany, shares his journey of self-discovery following burnout. We explore the societal expectations and conditioning that hinder genuine connection, emphasizing the importance of slowing down and embracing honest self-reflection. • Exploring authenticity and societal expectations • The transformative journey of self-discovery after burnout • Understanding the need ...

In this insightful and heartwarming episode, Gina shares her journey from corporate life to kinesiology, guided by deep trust and resilience. Through personal trials—including life-altering family news just before giving birth—she discovered her soul’s calling: helping others heal holistically. We explore the power of body wisdom, self-compassion, and overcoming perfectionism and self-sabotaging behaviours, alongside the transformative impact of holistic healing. Gina and Olivia ...

Episodes dropping in Jan 2025