Ever feel like your body just stopped listening? You're eating well, moving your body, doing all the "right" things—but energy is low, recovery is slow, your mood is off, and nothing seems to click the way it used to. In this episode, Dr. Kylie Burton and Jessica Briecke unpack why peptides—the tiny messengers that drive energy, mood, recovery, appetite, and skin health—decline with age, stress, poor sleep, inflammation, and the demands of modern life. The goal isn't to chase hacks. It's to r...
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