Ep. 7 - Create Your Own Training Plan (Free Notion Template)

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Performance Coffee Break

Cáelán Tierney

11 episodes

2 days ago

Insights on how to leverage your health for performance.

Health & Fitness

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Insights on how to leverage your health for performance.

Health & Fitness

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Ep. 7 - Create Your Own Training Plan (Free Notion Template)

Performance Coffee Break

8 minutes 2 seconds

12 months ago

Ep. 7 - Create Your Own Training Plan (Free Notion Template)

Paying thousands of ¢ for a weight training program isn't uncommon. Don't buy in, create your own for free.

Work with me: ⁠https://calendly.com/caelantierney/start⁠

Try Atlantic creatine: ⁠https://tasteatlantic.com⁠

Support the podcast: ⁠https://ko-fi.com/caelant⁠

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