Q&A: Downsides to Going Over Protein Target, Calorie-Banking, and Advanced Nutrition Strategies

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/3b/5b/c5/3b5bc5b4-c5b3-6f28-7889-66dc351b1165/mza_9475355068254161038.jpg/600x600bb.jpg

Performance Nutrition

Conor O'Neill

95 episodes

9 hours ago

For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Nutrition

Health & Fitness

RSS

All content for Performance Nutrition is the property of Conor O'Neill and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/274516/274516-1750772366159-c392102a45bda.jpg

Q&A: Downsides to Going Over Protein Target, Calorie-Banking, and Advanced Nutrition Strategies

Performance Nutrition

12 minutes 21 seconds

4 weeks ago

Q&A: Downsides to Going Over Protein Target, Calorie-Banking, and Advanced Nutrition Strategies

This week's questions:

1. Are there any downsides of my going over my protein targets for the day? (set about 2g per kg bodyweight).

2. Should I cut my calories each day the week leading up to a wedding where I’ll be having a big day of eating and drinking?

3. What are some more advanced nutrition strategies you use with athletes that they might not even know about before working with you?

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition