Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
This week's questions:
1. Are there any downsides of my going over my protein targets for the day? (set about 2g per kg bodyweight).
2. Should I cut my calories each day the week leading up to a wedding where I’ll be having a big day of eating and drinking?
3. What are some more advanced nutrition strategies you use with athletes that they might not even know about before working with you?
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
This week's questions:
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
This week's questions:
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
This week's questions:
1. I know I need plenty of fibre for my health, but with training a lot, I struggle to get enough in without bloating. Any tips?
2. What would you say are the biggest changes between nutrition for the off-season versus in-season?
3. Struggling with the 3pm energy dip in work. How do I avoid this?
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
This week's questions:
1. I always train in the evening and struggle to eat afterwards. Should I just have a protein shake and go to bed or sacrifice sleep to get a big meal in?
2. Been losing weight well for a few months there, but have sort of plateaued, probably because I’ve started half-assing things a bit to be honest. Anything I can do to get that motivation back?
3. Do you recommend beetroot shots? For context, I do some running (10k/half-marathons), and play a bit of GAA during the summer.
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
This week's questions:
- How do I calculate my carb needs for different session types: easy cardio, intervals, heavy lifts, and long team training sessions?
- I struggle with cramping in the last 5 minutes of the game. Is there anything I should do nutrition-wise to sort this?
- Manager says I need to gain a stone over the off-season. Do you have any advice for how to go about this?
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition