Have you ever watched your athlete work unbelievably hard and still wonder if their moment will ever come? Maybe you have seen them push through setbacks, fear, or comparison and you hope someday all that effort will pay off. Every gymnast and every sports parent knows that feeling of waiting for the breakthrough. In this week’s episode of the PerformHappy Podcast, I talk with Utah gymnast Sarah Krump, whose story is a powerful lesson in perseverance. Sarah grew up dreaming of competing for U...
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Have you ever watched your athlete work unbelievably hard and still wonder if their moment will ever come? Maybe you have seen them push through setbacks, fear, or comparison and you hope someday all that effort will pay off. Every gymnast and every sports parent knows that feeling of waiting for the breakthrough. In this week’s episode of the PerformHappy Podcast, I talk with Utah gymnast Sarah Krump, whose story is a powerful lesson in perseverance. Sarah grew up dreaming of competing for U...
If you have ever experienced the twisties, you know how overwhelming they can be. The twisties are a type of mental block that make even familiar skills feel impossible. One day everything flows, and the next your body and brain no longer feel in sync. It can be confusing, frustrating, and lonely. That is why this week’s episode of the PerformHappy Podcast is so special. I talk with Sarah and her mom Jennifer, who both share their journey of working through the twisties together. Sarah opens ...
PerformHappy with Rebecca Smith
Have you ever watched your athlete work unbelievably hard and still wonder if their moment will ever come? Maybe you have seen them push through setbacks, fear, or comparison and you hope someday all that effort will pay off. Every gymnast and every sports parent knows that feeling of waiting for the breakthrough. In this week’s episode of the PerformHappy Podcast, I talk with Utah gymnast Sarah Krump, whose story is a powerful lesson in perseverance. Sarah grew up dreaming of competing for U...
