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PerformHappy with Rebecca Smith
Rebecca Smith
213 episodes
1 week ago
There is something really confusing about watching an athlete look great in practice and then struggle in competition. One week everything feels solid and confident, and the next it feels like their body stops cooperating. For parents and athletes, that shift can feel scary and frustrating, especially when nothing about the skills has actually changed. I talk with athletes and families all the time who ask the same question: Why does this keep happening? They know the skills are there. They h...
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Sports
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All content for PerformHappy with Rebecca Smith is the property of Rebecca Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
There is something really confusing about watching an athlete look great in practice and then struggle in competition. One week everything feels solid and confident, and the next it feels like their body stops cooperating. For parents and athletes, that shift can feel scary and frustrating, especially when nothing about the skills has actually changed. I talk with athletes and families all the time who ask the same question: Why does this keep happening? They know the skills are there. They h...
Show more...
Sports
Episodes (20/213)
PerformHappy with Rebecca Smith
Why Athletes Under Pressure Don't Compete Like They Practice
There is something really confusing about watching an athlete look great in practice and then struggle in competition. One week everything feels solid and confident, and the next it feels like their body stops cooperating. For parents and athletes, that shift can feel scary and frustrating, especially when nothing about the skills has actually changed. I talk with athletes and families all the time who ask the same question: Why does this keep happening? They know the skills are there. They h...
Show more...
1 week ago
15 minutes

PerformHappy with Rebecca Smith
Will I Lose My Skills Over the Holiday Break
There is something that feels really scary about taking time off from training, even when you know your body needs it. For many gymnasts and families, the holiday break comes with mixed emotions. Part of you is relieved to rest, and part of you is worried about losing skills or confidence right before competition season starts. I talk with athletes and parents every year who feel this exact fear. You have been working hard for months, and a few days away from the gym can feel like everything ...
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2 weeks ago
12 minutes

PerformHappy with Rebecca Smith
How US National Team Member Zoey Molomo Trains Her Mind to Stay Consistent
There is something powerful about hearing a young athlete describe what it feels like to step into a moment they once only imagined. For Zoey Molomo, that moment came at 15 years old when she competed at Olympic Trials alongside the best gymnasts in the world. What stands out most is not just the stage, but the calm, joy, and perspective she brought with her into it. Zoey shares how her love for gymnastics started early, from being a kid who loved being upside down to watching Gabby Douglas i...
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3 weeks ago
40 minutes

PerformHappy with Rebecca Smith
Building an Unstoppable Mindset with Isabelle David
There is something powerful about hearing an athlete talk about the moment their childhood dream becomes real. For Isabelle David, it started with wanting to flip like the older girls and never losing that spark. She chased big dreams even before she fully understood them, and that drive carried her all the way to the Jamaican National Team. Representing Jamaica at Junior Worlds was the moment everything clicked. Isabelle shares how she stood beside top athletes and felt a mix of pride and im...
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4 weeks ago
36 minutes

PerformHappy with Rebecca Smith
Neurofeedback for Anxiety, ADHD, and Mental Blocks- A Beginner’s Guide with Lisa Kramer, LCPC
There is nothing more powerful than understanding what your brain is doing behind the scenes. So many athletes push through fear, anxiety, and overwhelm without ever knowing that their brain waves might be the real reason they feel stuck. When your brain is sending protection signals, confidence feels harder, focus slips, and even simple skills can feel impossible. Neurofeedback opens a window into that hidden world. In the conversation with Lisa Kramer, she explains how an EEG can reveal pat...
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1 month ago
36 minutes

PerformHappy with Rebecca Smith
The Milton Twins- Confidence, Faith, and Elite Gymnastics
Have you ever watched two young athletes rise through the hardest sport and wondered how they stay grounded through it all? Maybe you have seen your own gymnast pushing through pressure, comparison, or setbacks and you hope they will find the joy again. Every parent, coach, and young gymnast knows that feeling of needing something deeper to hold on to. In this week’s episode of the PerformHappy Podcast, I talk with Senior Elite gymnasts Annalisa and Malea Milton, twins who share a bond that h...
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1 month ago
38 minutes

PerformHappy with Rebecca Smith
The Power of Never Giving Up with Utah Gymnast Sarah Krump
Have you ever watched your athlete work unbelievably hard and still wonder if their moment will ever come? Maybe you have seen them push through setbacks, fear, or comparison and you hope someday all that effort will pay off. Every gymnast and every sports parent knows that feeling of waiting for the breakthrough. In this week’s episode of the PerformHappy Podcast, I talk with Utah gymnast Sarah Krump, whose story is a powerful lesson in perseverance. Sarah grew up dreaming of competing for U...
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1 month ago
39 minutes

PerformHappy with Rebecca Smith
Becoming Fearless with Elite Skeleton Racer Andy Whittier
Have you ever wanted something so big that it scared you? Maybe your dreams feel exciting and terrifying at the same time. Every athlete, at some point, faces that moment where fear and possibility collide. In this week’s episode of the PerformHappy Podcast, I talk with Team USA skeleton racer Andy Whittier about what it really means to become fearless. Andy is in the run up to the Winter Olympics, chasing huge goals while training his mind as hard as his body. He shares his journey from coll...
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1 month ago
39 minutes

PerformHappy with Rebecca Smith
Finding Joy & Confidence after Injury with Rebekah Bean Ripley
There is nothing more heartbreaking than watching an athlete lose the sport they love to injury. The pain is not only physical but also emotional. For many gymnasts, it can feel like their confidence disappears right along with their routines. In this week’s episode of the PerformHappy Podcast, I sit down with former BYU gymnast Rebekah Bean Ripley, known for her viral Barbie Girl floor routine. Rebekah shares her journey through back and ACL injuries, the long and emotional rehab process, an...
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2 months ago
40 minutes

PerformHappy with Rebecca Smith
The Future of Cal Gymanstics with Geralen Stack-Eaton
There is something truly powerful about a coach who sees more than just the athlete in front of them. Someone who understands that success is not just about medals but about growth, confidence, and character. In this week’s episode of the PerformHappy Podcast, I sat down with Geralen Stack Eaton, the new head coach of Cal Gymnastics, and discovered a coaching philosophy that every athlete and parent needs to hear. Geralen’s journey from a struggling gymnast to an NCAA national champion shaped...
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2 months ago
39 minutes

PerformHappy with Rebecca Smith
What Not to Do When Having a Mental Block
There is nothing more frustrating than watching your gymnast freeze on a skill they know how to do. One day it looks easy, and the next day, fear and hesitation take over. It can leave both of you confused and unsure how to help. In this week’s episode of the PerformHappy Podcast, I talk about the things that actually make mental blocks worse and what to do instead. Around this time of year, I call it Nervous November because fears seem to grow stronger and confidence can feel shaky. The good...
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2 months ago
20 minutes

PerformHappy with Rebecca Smith
When is it Time to Leave a Toxic Training Environment
There is nothing more painful than watching your athlete lose their love for the sport they once adored. The stomach aches before practice, the tears in the car, the fear that never used to be there. It breaks your heart. In this week’s episode of the PerformHappy Podcast, I’m talking about toxic training environments. These are gyms where kids feel scared, anxious, or unsafe. Places where yelling and shaming are mistaken for motivation. Every week, I talk to athletes who believe this is just...
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2 months ago
18 minutes

PerformHappy with Rebecca Smith
How Sarah Neumayer Overcame the Twisties
If you have ever experienced the twisties, you know how overwhelming they can be. The twisties are a type of mental block that make even familiar skills feel impossible. One day everything flows, and the next your body and brain no longer feel in sync. It can be confusing, frustrating, and lonely. That is why this week’s episode of the PerformHappy Podcast is so special. I talk with Sarah and her mom Jennifer, who both share their journey of working through the twisties together. Sarah opens ...
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3 months ago
32 minutes

PerformHappy with Rebecca Smith
Are Smart Kids More Prone to Anxiety?
Ever noticed your brilliant, sensitive gymnast getting stuck in their own head? You’re not alone. As a sports psychology expert, I’ve seen countless smart kids struggle with mental blocks, and today I want to share some hope and practical advice. What Makes Smart Kids Different in Sports Intelligent athletes often have some common traits: They’re incredibly talented.They move quickly through skill levels.They love their sport deeply.They’re sensitive and cautious.They set incredibly high stan...
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3 months ago
15 minutes

PerformHappy with Rebecca Smith
How to Shut Down a Bully in Gymnastics (Even the One in Your Head)
There is nothing more painful than hearing words that cut into your confidence. Maybe someone told you that you will never get that skill, or that you are not good enough, or that you are holding the team back. Even if you try to ignore it, those comments can sit in your mind and make you question yourself again and again. In this week’s episode of the PerformHappy Podcast, I want to help you and your gymnast handle those moments. Bullies can show up as teammates, as coaches, or even as the l...
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3 months ago
9 minutes

PerformHappy with Rebecca Smith
How to Know if You're Making Your Mental Block Worse
There is nothing more frustrating than watching your athlete finally get a skill… only to lose it the very next day. One step forward, two steps back. Skills appear, then disappear, leaving athletes, parents, and coaches in a cycle of confusion and discouragement. In this week’s episode of the PerformHappy Podcast, I’m diving into what I call “Yo-Yo Confidence” — that frustrating cycle of gaining and losing skills — and the hidden habits that actually make mental blocks worse. As a gymnast, I...
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3 months ago
13 minutes

PerformHappy with Rebecca Smith
How to Actually Reach Your Goals in Gymnastics
There is nothing more frustrating than setting a goal, working hard for it, and then feeling like you are getting nowhere. You show up, put in the effort, and instead of building confidence, you leave practice more discouraged than when you started. In this week’s episode of the PerformHappy Podcast, I’m breaking down why so many athletes get stuck in this cycle and how to set goals that actually move you forward. Instead of focusing on what is “wrong” or what you “can’t do,” I’ll show you ho...
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3 months ago
11 minutes

PerformHappy with Rebecca Smith
Fear isn't Forever - How to Build Lasting Confidence With International Elite Gymnast Céleste Mordenti
This week on the PerformHappy Podcast, I had the privilege of chatting with international elite gymnast Céleste Mordenti, the first gymnast from Luxembourg to ever win a FIG World Cup medal. Céleste’s journey hasn’t been an easy one. As a young gymnast, she rose quickly through the ranks, representing Luxembourg at European and World Championships. But behind the medals and the spotlight, she battled the same struggles so many gymnasts face — fear, mental blocks, and the pressure to be perfec...
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4 months ago
30 minutes

PerformHappy with Rebecca Smith
Building a Champion Mindset with Utah Gymnast Avery Neff
This week on the PerformHappy Podcast, I’m talking with Utah gymnast Avery Neff — a rising star whose journey proves that resilience, mindset, and belief in yourself can take you further than raw talent ever could. Avery wasn’t always the clean, confident athlete you see competing on the NCAA stage today. She started as a “floppy” gymnast, throwing skills with no fear but little form. With the help of her coaches, her relentless drive to prove herself, and a mindset shaped by her fearless fam...
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4 months ago
40 minutes

PerformHappy with Rebecca Smith
Helping Kids Navigate the Pressure of Upcoming Competitions
This week on the PerformHappy Podcast, I’m talking to parents who are navigating one of the hardest parts of raising athletes: watching your kids struggle with disappointment, pressure, and even toxic coaching environments. As parents, our instinct is to protect our kids from heartbreak and setbacks. But what if the very challenges we want to shield them from are the ones that help them build resilience for life? Using clinical psychologist Dr. Becky Kennedy’s “bench” analogy, I share how let...
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4 months ago
25 minutes

PerformHappy with Rebecca Smith
There is something really confusing about watching an athlete look great in practice and then struggle in competition. One week everything feels solid and confident, and the next it feels like their body stops cooperating. For parents and athletes, that shift can feel scary and frustrating, especially when nothing about the skills has actually changed. I talk with athletes and families all the time who ask the same question: Why does this keep happening? They know the skills are there. They h...