Have you ever watched your athlete work unbelievably hard and still wonder if their moment will ever come? Maybe you have seen them push through setbacks, fear, or comparison and you hope someday all that effort will pay off. Every gymnast and every sports parent knows that feeling of waiting for the breakthrough. In this week’s episode of the PerformHappy Podcast, I talk with Utah gymnast Sarah Krump, whose story is a powerful lesson in perseverance. Sarah grew up dreaming of competing for U...
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Have you ever watched your athlete work unbelievably hard and still wonder if their moment will ever come? Maybe you have seen them push through setbacks, fear, or comparison and you hope someday all that effort will pay off. Every gymnast and every sports parent knows that feeling of waiting for the breakthrough. In this week’s episode of the PerformHappy Podcast, I talk with Utah gymnast Sarah Krump, whose story is a powerful lesson in perseverance. Sarah grew up dreaming of competing for U...
When is it Time to Leave a Toxic Training Environment
PerformHappy with Rebecca Smith
18 minutes
1 month ago
When is it Time to Leave a Toxic Training Environment
There is nothing more painful than watching your athlete lose their love for the sport they once adored. The stomach aches before practice, the tears in the car, the fear that never used to be there. It breaks your heart. In this week’s episode of the PerformHappy Podcast, I’m talking about toxic training environments. These are gyms where kids feel scared, anxious, or unsafe. Places where yelling and shaming are mistaken for motivation. Every week, I talk to athletes who believe this is just...
PerformHappy with Rebecca Smith
Have you ever watched your athlete work unbelievably hard and still wonder if their moment will ever come? Maybe you have seen them push through setbacks, fear, or comparison and you hope someday all that effort will pay off. Every gymnast and every sports parent knows that feeling of waiting for the breakthrough. In this week’s episode of the PerformHappy Podcast, I talk with Utah gymnast Sarah Krump, whose story is a powerful lesson in perseverance. Sarah grew up dreaming of competing for U...
