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Perimenopause Simplified
Claudia Petrilli
93 episodes
2 days ago
Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you're in the right place. Subscribe and join thousands of women making midlife their best chapter yet!
Show more...
Alternative Health
Health & Fitness,
Nutrition
RSS
All content for Perimenopause Simplified is the property of Claudia Petrilli and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you're in the right place. Subscribe and join thousands of women making midlife their best chapter yet!
Show more...
Alternative Health
Health & Fitness,
Nutrition
Episodes (20/93)
Perimenopause Simplified
92. Women Over 40 Are Drowning — But Here's What No One Wants to Talk About
2 days ago
9 minutes 19 seconds

Perimenopause Simplified
91. You're Not Behind After 40: Letting Go of Pressure, Comparison, and Expectations
3 weeks ago
9 minutes 7 seconds

Perimenopause Simplified
90. Anger, Irritability & Rage in Perimenopause (and What to Do About It)
1 month ago
12 minutes 27 seconds

Perimenopause Simplified
89. Menopause in Your 40s: How My Teammate Tonya Romano Navigated the Transition Holistically
1 month ago
36 minutes 10 seconds

Perimenopause Simplified
88. Stop Overcomplicating Health After 40: Here's What Women in Perimenopause Need First
1 month ago
12 minutes 38 seconds

Perimenopause Simplified
87. Redefining Yourself Over 40: One Bold Move at a Time (Even When It Feels Scary)
1 month ago
9 minutes 42 seconds

Perimenopause Simplified
86. No, Your Blood Work Probably Isn't 'Normal' Over 40
2 months ago
7 minutes 19 seconds

Perimenopause Simplified
85. Over 40 with More Hair 'Down There' & Everywhere?
2 months ago
10 minutes 2 seconds

Perimenopause Simplified
84. The Midlife Call-Up: How Hormone Shifts Become a Divine Invitation to Slow Down, Heal & Redefine Success
2 months ago
1 hour 2 minutes 45 seconds

Perimenopause Simplified
83. Food Noise in Perimenopause: Why You're Always Hungry (and How to Fix It)
2 months ago
10 minutes 18 seconds

Perimenopause Simplified
82. Why You Might Gain Weight on HRT & What to Do About It
3 months ago
13 minutes 38 seconds

Perimenopause Simplified
81. Sorry, But HRT Alone Won't Fix Your Perimenopause Symptoms
3 months ago
10 minutes 46 seconds

Perimenopause Simplified
80. Losing Motivation? What High-Achieving Women 40+ Need to Know
3 months ago
12 minutes 37 seconds

Perimenopause Simplified
79. What Happened When I Ran Out of Progesterone (and Why It Matters After 40)
3 months ago
11 minutes 23 seconds

Perimenopause Simplified
78. Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism
4 months ago
14 minutes 8 seconds

Perimenopause Simplified
77. Why Your Man Might Be Tired, Moody & Avoiding Intimacy w/ Dr. Joshua Gonzalez
4 months ago
40 minutes 34 seconds

Perimenopause Simplified
76. Feeling Sad, Irritable, or Unmotivated Over 40? Here's What's Really Going On
4 months ago
23 minutes 12 seconds

Perimenopause Simplified
75. Ditch Alcohol in Midlife: Reclaim Your Energy, Confidence & Clarity w/ Sarah Rusbatch
4 months ago
38 minutes 37 seconds

Perimenopause Simplified
74. Caring for Aging Parents While Navigating Perimenopause: What No One Talks About
5 months ago
11 minutes 19 seconds

Perimenopause Simplified
73. Non-Hormonal Perimenopause Solutions: When HRT Isn't the Right Fit w/ Dr. Ana Duarte
5 months ago
37 minutes 41 seconds

Perimenopause Simplified
Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you're in the right place. Subscribe and join thousands of women making midlife their best chapter yet!