Permission for Pleasure

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Permission for Pleasure

Cindy Scharkey

131 episodes

1 week ago

Engage in flirty conversation to add some playful energy to your relationship. These “Would you rather” game questions offer you an easy way to play together and can spark meaningful discussion if something takes you by surprise! Use this episode on your next date night, long car ride or walk around the block. Mentioned in this episode: Bedroom Games Permission for Pleasure: Tending Your Sexual Garden on GoodReads Toys, Fantasy and Play in the Bedroom 24 Communication Starters and Questions ...

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Society & Culture,

Self-Improvement,

Health & Fitness,

All content for Permission for Pleasure is the property of Cindy Scharkey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Engage in flirty conversation to add some playful energy to your relationship. These “Would you rather” game questions offer you an easy way to play together and can spark meaningful discussion if something takes you by surprise! Use this episode on your next date night, long car ride or walk around the block. Mentioned in this episode: Bedroom Games Permission for Pleasure: Tending Your Sexual Garden on GoodReads Toys, Fantasy and Play in the Bedroom 24 Communication Starters and Questions ...

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness,

Episodes (20/131)

Permission for Pleasure

Would You Rather : Sex Edition

Engage in flirty conversation to add some playful energy to your relationship. These “Would you rather” game questions offer you an easy way to play together and can spark meaningful discussion if something takes you by surprise! Use this episode on your next date night, long car ride or walk around the block. Mentioned in this episode: Bedroom Games Permission for Pleasure: Tending Your Sexual Garden on GoodReads Toys, Fantasy and Play in the Bedroom 24 Communication Starters and Questions ...

3 weeks ago

5 minutes

Permission for Pleasure

Purity Culture's Effect on Men

We talk a lot about the repercussions of purity culture for women, but what about men? This topic is often silenced, creating what sexuality educator Erica Smith calls a “fertile ground for shame.” She joins me to break the taboo, sharing the after effects men frequently encounter. Erica Smith is an award winning sexuality educator and consultant with 25 years of experience. She developed the Purity Culture Dropout™️ Program to help people learn all of the sex education that they missed...

1 month ago

43 minutes

Permission for Pleasure

What Women Need to Orgasm

Is orgasm a learnable skill? My guest Dr. Erica Marchand outlines the necessary components women need to orgasm in this top 10 episode from Season One. We discuss faking O’s, ranking O’s, and the mind-body shift of allowing rather than making orgasm happen. Erica Marchand, Ph.D. is a licensed psychologist offering individual, couples and sex therapy in Los Angeles. Learn more about these topics Answering your questions about orgasm Faking orgasm The clitoris - it's a network Stimulation of ...

1 month ago

30 minutes

Permission for Pleasure

Embodiment and Pleasure with Dr. Hillary McBride

One of the most shared episodes on the podcast, this conversation about pleasure and embodiment offers a framework for understanding a healthier way to be in your body. Hillary McBride, PhD provides tools to help us untangle the cultural scripts we have taken in, along with gentle guidance for how we can reframe sensuality and learn to listen to our bodies. Hillary McBride, PhD., is a therapist, researcher, speaker and author More on these topics: Mother's, Daughter's and Body Image, re...

2 months ago

33 minutes

Permission for Pleasure

Slippery When Wet: Shower Sex for Beginners

From logistics on positioning, to setting the stage before you step in - in this episode I talk you through the basics on how to add shower sex to your intimacy repertoire. Showering together has never been more fun, safe and intimate. Mentioned in this episode: Pleasure Practice Uberlube use code CINDY Shower sex for beginners on the blog ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT...

2 months ago

7 minutes

Permission for Pleasure

Women, ADHD and Sex

Catriona Boffard, a Clinical Sexologist, Psychotherapist, Sexuality Researcher, Podcaster and Author joins me to share her personal experience, and clinical expertise in a discussion about women and ADHD - how it can affect your brain, sex, and life. You’ll hear all about orgasms, medications, sexual cues and solutions to common communication challenges. Catriona Boffard is an expert in the field of sexual behavior, well-being, and mental health, and is particularly passionate about working w...

3 months ago

54 minutes

Permission for Pleasure

Sex Over 50: Tips, Tools and Desire

Continuing our conversation for the over 50 crowd with helpful tips including transition time, positions, pillows, vibrators and more. Listen in as we get creative with shifts in desire, and tools to accommodate our changing bodies. Learn ways to make sex more interesting. More on these topics Desire styles Embracing your desire How curiosity fuels desire Vaginal estrogen, vaginal moisturizers, and lube for sex Erectile dissatisfaction vs. Erectile dysfunction Sexual adaptations and aid...

3 months ago

16 minutes

Permission for Pleasure

Menopause doesn’t mean your sex life is over. In fact, you may find yourself having the best sex of your life! Join me for a chat specifically for the over 50 crowd. Let’s talk about desire, arousal, and changing things up as we change. Your pleasure matters! Visit our episode sponsor Uberlube, use CINDY for 15% off Mentioned in this episode: Guide to lube Perimenopause: Hormones and Symptoms Permimenopause: Treatment Options Everything we get wrong about initiation Two ways affection can de...

4 months ago

10 minutes

Permission for Pleasure

Community guest Kaleigh Osadick joins me to share ideas to remove shame around self-expression. We chat about challenging the norms, and reframing what defines sexy. Learn to role play with her scene creation tips, and gain the confidence to be the main character in your sex life! Kaleigh Osadick is an educator, coach and producer with over a decade of experience teaching acting, voice, and embodiment. With a background in theatre, and psychology-through play and voice, she's helped ma...

4 months ago

37 minutes

Permission for Pleasure

Sexual Self Exploration

Self-touching or masturbation is one healthy way to be sexual, but certainly not the only way. From investigating your sexual ethics to creating your own sensual playlist, movement, and more - these ideas will help you explore being a sexual person outside of masturbation. Mentioned in this episode: 10 Ideas - no masturbation required My letter to young women Questions to ask yourself with Cyndi Darnell Sensuality on the blog Using your senses for pleasure Sexy playlist Reconnecting to you...

4 months ago

8 minutes

Permission for Pleasure

Sexual Adaptation and Aids for All Bodies

Throughout life, we all face changes in our body that impact how we experience pleasure with sex. Laura Glazebrook PT, DPT, specializes in neurological injuries and all manner of pelvic health concerns. She joins me to talk about adaptations, tools, toys, and positional aids - for all bodies. Whether you’re post surgery, post injury, or navigating change, this conversation is full of practical tips, products, and resources for all of life’s seasons. Visit our episode sponsor Uberlube and use ...

5 months ago

40 minutes

Permission for Pleasure

What She Wants You to Know About Oral

Oral sex is a highly reliable path to pleasure and orgasm for women. This episode is the second most downloaded of all episodes on the show. So, I am bringing it back for new listener's and their partner's. I talk about creating anticipation, building arousal toward crescendo and specific tongue techniques to stimulate the clitoris and vulva. Also hear tips on positioning, when to add variety, and when to stick with consistency. Learn the signs of approaching orgasm, to help your partner go o...

5 months ago

16 minutes

Permission for Pleasure

Slow Pleasure with Euphemia Russell

Want to slow down and experience more pleasure in your life? Euphemia Russell, a somatic coach and author of Slow Pleasure shares practical ways to focus on sensations, as well as practices to shift your state towards enlivening. Learn to create pleasure habits and increase your capacity for pleasure in and out of the bedroom. Euphemia Russell is a somatic coach and bestselling author ofSlow Pleasure. They are trained in somatic coaching, International Coaching Federation, sex-positive educat...

6 months ago

47 minutes

Permission for Pleasure

Just How Much Does Frequency Matter?

Dr. Candice Nicole Hargons, a leading expert in sex research, shares her list of ingredients for good sex from her book Good Sex: Stories, Science and Strategies for Sexual Liberation. She walks us through strategies to study our sexual satisfaction as well as tools to increase it. Does frequency make the list? Nope? Tune in to learn what does. Dr. Candice Nicole Hargons is an award-winning associate professor at Emory University’s Rollins School of Public Health and author of Good Sex. As a ...

6 months ago

34 minutes

Permission for Pleasure

Poetry and Pleasure

I’m bringing back conversations with members of our community where they share their stories and we explore what they have learned about their bodies, sex and pleasure. My new friend and poet, Sarah Jeannine Gawthrop, joins me to talk about her journey of pleasure reclamation through the sacred forest and poetry. Sarah Gawthrop is a queer, neurodiverse poet and editor on the West Coast of Canada. Her writing explores themes of place, identity, and longing, with a focus on how nature shapes o...

7 months ago

34 minutes

Permission for Pleasure

Community Questions: Semen, Pre-cum and Wet Dreams

Answering your community questions: “Do I have to swallow?” “Can I get pregnant from pre-cum?” and “Are wet dreams normal?” I’ll also explain the difference between semen and sperm, why a cum cloth is a good idea and the pregnancy rate with the pull-out method. Mentioned in this episode: Can I get pregnant from pre-cum? Can men be multi-orgasmic? Do women ejaculate? What is squirting? Cum cloth: Play Towel by Coconu use code 30PLEASURE ORDER my Book Permission for Pleasure: Tending...

7 months ago

10 minutes

Permission for Pleasure

Level Up Your Pleasure With 20 Types of Orgasms

Susan Bratton calls herself the “Orgasmanaut.” She’s here to share what she has learned, along with some juicy and practical ways for you to experience more orgasms. As her mentor taught her; with sex - there is always something more! Listen to hear the ingredient list and recipe to follow for more! Visit our episode sponsor UBERLUBE and use discount code CINDY Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their wh...

8 months ago

40 minutes

Permission for Pleasure

Erotic Personas with Nicholas Velotta of Arya

If you want to enhance the intimacy and eroticsm in your relationship - this conversation is for you! Nicolas Velotta, lead relationship researcher for Arya - a couples sexual wellness company, talks about erotic styles and four specific erotic personas. This episode will help you to open a conversation about your turn-on's, desires and preferences with a partner. Learn more about Arya and use discount code CS15 Nicholas Velotta is a relationship scientist and sexologist exploring how technol...

8 months ago

42 minutes

Permission for Pleasure

Sexual Wellness and Pleasure Wish List

When I saw Michal Morrison's Sexual Wellness and Pleasure list on Threads, I thought, "Who is this woman and how did she come up with this amazing list?!" Learn about toys, tools, good reads and more to empower you on your wellness and pleasure journey. Visit our episode sponsor UBERLUBE use code CINDY for 15% off Michal Morrison is an Austin-based entrepreneur and the founder of her eponymous brand, Michal Morrison—a cutting-edge skincare company rooted in science and powered by groundbreaki...

9 months ago

49 minutes

Permission for Pleasure

Gifts for Your Valentine, Galentine and Yourself

Just in time for love month, I'm sharing some gift ideas for lovers, friends and something for yourself. I introduce you to Arya, a sexual wellness subscription for couples, focused on reigniting your passion and bolstering communication. You'll also hear ways to explore your sexuality and how to be a permission giver to your friends. This Valentine's Day, let's prioritize pleasure. Mentioned in this episode: ARYA use discount code CS15 Temperature Play Ways to explore your sexuality other ...

9 months ago

14 minutes