Dr. Cataline Lawsin was such a joy to chat with! She is so much fun and has so much wisdom when it comes to putting yourself first and navigating change! I hope that you find so much value in today's episode!

Being a clinical psychologist, researcher, and professor in the field of sexual health over the last 2 decades, I’ve learned that true, authentic, pure intimacy and connection is not only what we all long for, it’s essential for our overall wellness. It is a basic human need. Connecting to our own primal needs and desires, and allowing ourselves to be everything of ourselves with another person ultimately deepens our knowing of self and who we are at the most genuine level. Yet somehow expressing this basic need has become shameful. For something so essential to our existence as a species, it is unsettling that such a sacred topic is considered too taboo to speak of openly. I believe that by embracing and prioritizing our sexuality, we can break free from expectations and experience the transformation of holistic healing. It’s time we got real about the reality of sexuality. Because I believe that regardless of who we love or where we came from, exponential bliss is our absolute birthright.