In this episode of Pete vs. Anxiety, musician Kat Button shares her journey through music and mental health. She discusses her debut album 'Refocus', which reflects her experiences with OCD and anxiety. Kat emphasizes the importance of open conversations about mental health, the misconceptions surrounding OCD, and how music serves as a therapeutic outlet. The conversation also touches on the influence of 90s music, the role of covers, and the stigma that still exists in society. Kat's authentic approach and commitment to helping others shine through as she shares her insights and experiences.

Takeaways
Kat Button is a musician and part-time music teacher from Southampton, UK.
Her debut album 'Refocus' addresses her mental health journey.
The album is a concept album that reflects her experiences with OCD and anxiety.
Music has always been a significant part of her life since childhood.
Kat emphasizes the importance of open conversations about mental health.
She aims to educate people about the realities of living with OCD.
Misconceptions about OCD often trivialize the condition.
Kat believes that reaching out for help should be celebrated.
The conversation highlights the impact of 90s music on her influences.
Kat's music serves as a therapeutic outlet for herself and others.



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