Summary
In this episode, Pete D interviews Beth Butram, a fellow podcaster and mental health advocate. They discuss Beth's journey into mental health advocacy, the birth of her podcast 'Social Leopards', and the importance of addressing loneliness and connection in today's digital age. The conversation delves into personal struggles, family dynamics, and the impact of grief and loss on mental health. Beth shares her experiences with therapy and the importance of forgiveness, emphasizing that it's okay not to be okay. The episode concludes with resources for listeners seeking support.



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Summary
In this episode, Pete Friis interviews Healy Eichard, a licensed professional counselor and marriage and family therapist. They discuss Healy's journey into mental health counseling, her military background, and the importance of faith in her practice. Healy shares insights on the challenges faced by veterans, the significance of finding the right therapist, and offers advice for those seeking counseling. The conversation also touches on the role of emotions in decision-making and the importance of breaking the stigma surrounding mental health. Healy's podcast, 'Healthy and Redeemed,' is highlighted as a resource for those looking to integrate faith into their mental health journey..

Chapters
00:00 Introduction to Healy Eichard
01:13 Journey into Counseling and Therapy
05:38 Military Experience and Its Impact
10:44 Challenges Faced by Veterans
16:50 The Importance of Seeking Counseling
19:23 Podcasting Journey and Its Purpose
21:41 Integrating Faith and Mental Health
23:51 The Journey of Podcasting and Mental Health Awareness
30:20 Confronting Suicide and Mental Health Stigmas
35:51 Managing Emotions and Mental Health
40:09 Breaking the Stigma Around Mental Health







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In this conversation, Jeffrey Reynolds shares his personal journey through a cancer diagnosis and the impact it had on his relationships, particularly with his partner. He discusses the initial shock of the diagnosis, the importance of support, and the feelings of isolation that can accompany illness, even when surrounded by loved ones.



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In this episode, Dr. Sue McCreadie discusses her journey from traditional pediatric medicine to holistic healing, focusing on midlife transformation for women. She emphasizes the importance of nutrition in mental health, explores the significance of numerology and tarot as tools for self-discovery, and shares practices like intentional journaling and forgiveness rituals. The conversation also addresses the need to rewire our inner critic, shift anxious energy into clarity, and break the stigma surrounding mental health. Dr. McCreadie provides insights on how to cultivate self-compassion and navigate emotional patterns effectively.

Takeaways
Dr. Sue McCreadie helps women in their 40s, 50s, and 60s navigate midlife transitions.
Nutrition plays a crucial role in mental and physical health.
Numerology and tarot can serve as tools for self-discovery and healing.
Emotional patterns significantly impact our mental health and well-being.
Intentional journaling can help uncover the messages behind our emotions.
Forgiveness rituals can promote healing and peace of mind.
Rewiring the inner critic is essential for self-compassion.
Shifting anxious energy into clarity requires changing our physiological state.
Mental health is influenced by what we focus on and the stories we tell ourselves.
Breaking the stigma around mental health involves recognizing our control over our mental states.




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In this episode of Pete vs. Anxiety, musician Kat Button shares her journey through music and mental health. She discusses her debut album 'Refocus', which reflects her experiences with OCD and anxiety. Kat emphasizes the importance of open conversations about mental health, the misconceptions surrounding OCD, and how music serves as a therapeutic outlet. The conversation also touches on the influence of 90s music, the role of covers, and the stigma that still exists in society. Kat's authentic approach and commitment to helping others shine through as she shares her insights and experiences.

Takeaways
Kat Button is a musician and part-time music teacher from Southampton, UK.
Her debut album 'Refocus' addresses her mental health journey.
The album is a concept album that reflects her experiences with OCD and anxiety.
Music has always been a significant part of her life since childhood.
Kat emphasizes the importance of open conversations about mental health.
She aims to educate people about the realities of living with OCD.
Misconceptions about OCD often trivialize the condition.
Kat believes that reaching out for help should be celebrated.
The conversation highlights the impact of 90s music on her influences.
Kat's music serves as a therapeutic outlet for herself and others.



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In this conversation, Skitzo Bunny, an American singer-songwriter, shares her journey with schizoaffective disorder and how it influences her music. She discusses the challenges of living with mental illness, the importance of music as an outlet, and her experiences with relationships. Skitzo Bunny emphasizes the need for understanding and compassion towards those struggling with mental health issues and offers advice for others facing similar challenges. The conversation also touches on her upcoming projects, including a remastered album and a book about her experiences.


Takeaways
Skitzo Bunny uses music as an outlet for her mental health struggles.
She emphasizes the importance of talking about mental health.
Relationships can be challenging for those with mental illness.
Stereotypes about mental illness can be harmful and misleading.
Music can resonate deeply with those experiencing mental health issues.
Skitzo Bunny's songs often address trauma and personal experiences.
She advocates for understanding and compassion towards those with mental illness.
Her experiences have led her to become a mental health advocate.
Writing about her struggles has been therapeutic for her.
Skitzo Bunny's upcoming album reflects her journey and experiences.

Chapters
00:00 Introduction to Skitzo Bunny
02:24 Living with Schizoaffective Disorder
05:29 Musical Influences and Inspirations
08:14 The Creative Process Behind the Music
11:06 Struggles with Mental Health and Relationships
13:46 The Impact of Music on Mental Health
16:47 Winning the Lyricist of the Year Award
19:30 Advice for Those Struggling with Mental Health
22:01 The Journey of Understanding Mental Health
24:07 Breaking Points and Seeking Help
24:54 Navigating Relationships with Mental Health
27:52 Daily Life and Coping Mechanisms
29:45 The Impact of a Psychotic Break
31:24 Writing as a Form of Healing
34:22 New Music and Creative Expression
38:18 Challenging Mental Health Stereotypes




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In this episode, Pete welcomes Paul Bauer, host of the Come On Man podcast, to discuss relationships, dating dynamics, and personal growth. Paul shares his journey through marriage, divorce, and the lessons learned about attraction and communication. They explore the importance of self-improvement for men, the challenges of the dating market, and the significance of effective communication in relationships. Paul also provides insights into his podcasting journey and the resources available for men seeking to improve their relationships.

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In this compelling episode of "Pete First Anxiety," host Pete welcomes Joshua Shea, a pornography addiction specialist, to discuss the complexities of addiction and its impact on mental health. Joshua shares his personal journey from addiction to recovery, offering insights into the societal challenges and misconceptions surrounding pornography. Together, they explore the importance of open conversations, the role of societal norms, and the path to healing. Tune in for an eye-opening discussion that challenges stigmas and encourages understanding. #MentalHealthAwareness #AddictionRecovery #OpenConversations

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In this episode of Pete versus Anxiety, host Pete interviews psychologist Bruce Chalmer, who has over 30 years of experience working with couples. They discuss common issues in relationships, particularly infidelity, and the importance of communication and intimacy. Bruce emphasizes the need for kindness, managing panic, and maintaining an emotional bank account in relationships. They also touch on gender dynamics, the journey of podcasting, and the stigma surrounding mental health diagnoses. Bruce shares insights from his work and his new book, encouraging listeners to engage in authentic conversations about mental health.

Takeaways
Infidelity is the most common issue in couples therapy.
Communication is not just about talking; it's about conveying love and compassion.
Intimacy involves being honest with oneself and one's partner.
Managing panic is crucial for healthy communication in relationships.
The emotional bank account metaphor helps couples navigate conflicts.
Don't let anyone define you by your diagnosis; you are more than that.
Being kind and having faith in each other strengthens relationships.
Gender dynamics play a significant role in communication styles.
Podcasting can be a therapeutic space for sharing and learning.
Mistakes are opportunities for growth and learning in relationships.

Chapters
00:00 Introduction to Bruce Chalmer
02:19 Common Issues in Couples Therapy
05:50 The Importance of Communication
10:02 Managing Panic in Relationships
12:52 The Role of Faith in Relationships
17:11 Navigating Gender Dynamics
20:54 The Emotional Bank Account
24:13 The Podcast Journey
28:34 Advice for Couples
35:29 Final Thoughts and Stigma in Mental Health




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In this episode, Pete  and Da-bo-ra discuss her journey as a podcast host and life insurance agent, focusing on mental health, trauma, and the importance of safe spaces for healing. Dabora shares her experiences in psychology, her plans for future podcast series, and the significance of financial literacy in mental health. They also touch on the impact of social media on mental health perceptions and the importance of accountability in relationships.


Takeaways
Dabora emphasizes the importance of creating a safe space for discussing mental health.
The podcast aims to help people heal from traumas and understand their mental health better.
Dabora's journey in psychology is driven by her passion for helping others.
The stigma around therapy needs to be addressed; seeking help is a sign of strength.
Financial literacy is crucial for mental health and should be discussed openly.
Dabora plans to create a dating series to explore relationships and accountability.
Communication is key in relationships, and both parties must contribute.
Childhood trauma has long-lasting effects that need to be addressed.
Social media often presents a false narrative that can harm mental health.
Dabora's podcast serves as a platform for sharing personal stories and experiences. 



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In this episode of Pete vs. Anxiety, host Pete interviews Maddie Andrews, a mental health advocate and nonprofit founder. Maddie shares her journey of overcoming trauma and severe mental illness, emphasizing the importance of kindness, empathy, and community support. She discusses her advocacy work, the challenges of self-diagnosis, and the need for education about mental health from a young age. Maddie's story is one of resilience and hope, inspiring listeners to seek help and support while breaking the stigma surrounding mental health.




Takeaways
Maddie Andrews is a mental health advocate and nonprofit founder.
She turned her trauma into motivation for healing and community building.
Maddie's journey includes overcoming severe mental illness and hospitalization.
She emphasizes the importance of kindness and empathy in mental health.
Advocacy work is crucial for breaking the stigma surrounding mental illness.
Maddie created a support group for those with similar diagnoses.
Education about mental health should start at a young age.
Self-diagnosis can be harmful and trivializes real mental health struggles.
Open communication in relationships is vital for understanding mental health.
Maddie encourages people to seek help and support when needed.






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Summary
In this episode, Pete First Anxiety welcomes Susannah Rose Stokes, a former Marine Corps officer turned energy priestess and conscious guide. Susannah shares her journey from military service to spiritual awakening, discussing the impact of her experiences in Afghanistan on her mental health. The conversation delves into the flaws of the military mental health system, the importance of alternative healing methods, and the role of psychedelics in healing. Savannah emphasizes the need for supportive communities and the power of sharing experiences to foster healing and understanding.

susannah's websire 
https://www.metamorphosis.ventures/


Takeaways
Savannah's journey reflects the struggle between military duty and spiritual awakening.
Experiencing war can lead to profound disillusionment with traditional systems.
The military often neglects mental health, leading to suppressed emotions.
Psychedelics can offer alternative healing methods for trauma and anxiety.
Integration is crucial after psychedelic experiences to fully process lessons.
Communities should provide unconditional support and understanding.
Sharing personal experiences can help others feel less alone in their struggles.
Earth-based medicines are often more effective than synthetic drugs.
The pharmaceutical industry prioritizes profit over true healing.
Creating safe spaces for discussion can combat stigma around mental health.



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Summary
In this episode, Pete interviews Christian Rasmussen, the CEO of MN Nice Ethnobotanicals, who shares his journey from addiction to discovering the healing properties of Amanita Muscaria mushrooms. Christian discusses the benefits of plant medicines, the importance of microdosing, and the potential of natural remedies in mental health treatment. He emphasizes the need for more research and collaboration with medical professionals to break the stigma surrounding alternative medicine. The conversation also touches on other natural remedies like Blue Lotus and Kana, and the significance of self-advocacy in health care.

website
https://mn-nice-ethnobotanicals.com/
youtube:https://www.youtube.com/channel/UCmQ8Ta3Zz5rfOVRHYY1driQ.

Takeaways
Christian Rasmussen is the founder of MN Nice Ethnobotanicals, specializing in Amanita Muscaria.
He overcame addiction to opiates and benzodiazepines through plant medicines.
Amanita Muscaria has been shown to help with anxiety and mental health issues.
Christian emphasizes the importance of microdosing for mental health benefits.
He has seen over 5,000 people successfully transition off benzodiazepines using mushrooms.
The company is working on funding research for Amanita Muscaria.
Christian believes in the power of natural remedies over pharmaceuticals.
He collaborates with functional medicine doctors to promote plant medicines.
Blue Lotus is highlighted as a powerful plant for spiritual and emotional healing.
Christian encourages people to watch their thoughts and not trust them blindly.



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n this episode, Pete interviews Sandy Cohen, a mindset coach and author of the 99 Rules series. They discuss the importance of mindset in sports, the challenges athletes face, and how parents and coaches can support young athletes. Sandy shares insights on performance anxiety, building resilience, and the role of mental health in sports. The conversation also touches on the creation of the 99 Rules series and the significance of fostering a positive mindset in both athletes and parents.

https://sandycohan.com/

akeaways
Mindset is crucial for maximizing potential in athletes.
Performance anxiety is common at all levels of sports.
The 99 Rules series was created to provide quick, motivational insights for athletes and parents.
Parents play a significant role in supporting their children's sports journey.
Building grit and resilience is essential for young athletes.
Coaches have a profound influence on the mindset of their athletes.
Understanding emotional regulation is key for athletes.
Focus should be about locking in, not blocking out distractions.
Winning is important, but learning from failure is vital.
Thoughts are not facts; it's essential to deal in reality. 



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Summary
In this episode, Pete interviews Danny Blum, a novelist and mental health advocate, who shares her journey of writing her debut psychological thriller, 'Fragments of Affection'. The conversation delves into the complexities of Dissociative Identity Disorder (DID), the impact of trauma, and the importance of advocacy and representation in mental health narratives. Danny discusses her extensive research, the challenges faced by individuals with DID, and the significance of empathy and listening in understanding mental health issues. The episode also highlights the upcoming launch of her book and the accompanying anthology featuring voices from the DID community.

daine website:
http://www.danielleblum.com/


Takeaways
Danny Blum's journey began with a layoff that led her to travel and meet diverse individuals with mental health challenges.
Her novel, 'Fragments of Affection', is inspired by over 100 interviews with people diagnosed with DID.
DID is often misunderstood and misrepresented in media, leading to stigma and misconceptions.
Danny emphasizes the importance of respectful representation and advocacy for those with DID.
The process of writing her book involved deep research and collaboration with individuals who have DID.
Many people with DID do not want integration, as their alters are integral to their identity and survival.
Daily tasks can be a struggle for those with DID, as different alters may take control at different times.
Listening and empathy are crucial in understanding the experiences of those with mental health issues.
The anthology accompanying her novel features contributions from individuals with DID, providing a platform for their voices.
Danny's Kickstarter campaign aims to support the publication of her book and raise awareness about DID.

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Summary
In this episode, Andrew Ryan Profaci shares his incredible journey from growing up in a strict Roman Catholic mafia family to surviving a life-changing car accident that sparked his interest in spirituality. He recounts his experiences with the Love Has Won cult, led by Amy Carlson, detailing the manipulation, addiction, and toxic dynamics he witnessed. Andrew discusses the challenges he faced while trying to help Amy confront her issues and the eventual downfall of the cult. After leaving, he wrote his memoir, 'The War on Love,' to share his story and help others navigate similar experiences. Now, Andrew is focused on using his insights to support those affected by cults and mental health challenges.



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Summary
In this episode, Pete and Dr. Jennifer Dall discuss the complex relationship between grief and ADHD, exploring how these two experiences intersect and impact individuals. Dr. Dall shares her personal journey with grief following her husband's suicide and how it has shaped her understanding of ADHD and emotional regulation. They emphasize the importance of open conversations about mental health, the need to break the stigma surrounding these topics, and provide practical advice for those navigating grief and supporting others. The discussion highlights the significance of kindness, understanding, and the ongoing journey of healing.




Takeaways
Dr. Jennifer Dall has over 25 years of experience in education and ADHD coaching.
Grief and ADHD often coexist, complicating emotional regulation.
Many people are misdiagnosed with depression when ADHD is the underlying issue.
The pandemic has exacerbated feelings of grief and anxiety for many individuals.
It's important to seek support from those who understand both grief and ADHD.
Therapists may not always have the training to address ADHD in grieving individuals.
Grief is a process that doesn't have a set timeline for healing.
Open conversations about mental health can help reduce stigma and promote understanding.
Everyone is going through something, and it's essential to be kind to one another.
Finding small, manageable ways to cope with grief and ADHD can lead to better outcomes.





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Summary
In this episode, Pete interviews Anthony Palacin, a transformational coach and Flowstate engineer, who shares his journey of overcoming mental health challenges, including a misdiagnosis of bipolar disorder and the discovery of ADHD. Anthony discusses the importance of spirituality, lifestyle changes, and the role of coaching in personal development. He emphasizes the need for self-advocacy and the impact of misinformation in mental health. The conversation also touches on the significance of diet and lifestyle in mental well-being, and how modern coaching methods are adapting to meet the needs of busy individuals.


Facebook:
https://www.facebook.com/anthonypalacincoach

Instagram:
https://instagram.com/anthonypalacincoach

LinkedIn:
https://linkedin.com/in/anthonypalacin

Web:
https://www.palacin.co.uk/




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Summary
In this episode, Nicholas Ruchlewicz shares his journey as a trauma survivor following a motorcycle accident that resulted in a traumatic brain injury. He discusses the importance of mental health advocacy, the role of music in his healing process, and how tabletop games have helped him cope with his challenges. Nicholas emphasizes the need for community support and resources for trauma survivors, while also addressing the stigma surrounding mental health discussions. He provides insights on being an advocate for oneself in healthcare and the significance of sharing personal stories to foster understanding and empathy.

nicholas linktree:
https://linktr.ee/giftofperspective


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Summary
In this episode, Peter Fritz engages in a deep conversation with David Alan Brown, a seasoned educator and author, about personal empowerment, mental health, and the importance of human connection. They explore the complexities of self-help, the impact of technology and social media on mental health, and the significance of understanding one's feelings. David shares his personal experiences with mental health and the journey of writing his books, emphasizing the need for open discussions about mental health and the value of authentic connections in today's digital world.


Takeaways
Mental health is an everyday concern that requires attention.
Understanding one's feelings is crucial for personal growth.
Action dictates mood; engaging in activities can improve mental health.
Human connection is essential for emotional well-being.
It's important to break the stigma surrounding mental health discussions.
Children's values can teach adults about joy and connection.
Therapy should be approached with honesty and an agenda.
Social media can exacerbate feelings of isolation and anxiety.
Finding balance in technology use is vital for mental health.
Being kind to others can have a profound impact on their lives.




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