Unlocking the Athlete's Mindset

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/f2/0d/23/f20d23b0-836f-a9d7-9961-b0d7e43fd08b/mza_9849227896985647665.jpg/600x600bb.jpg

Pete Vs Anxiety!!!!!

Pete vs anxiety!!!!!

184 episodes

1 day ago

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of.

Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside.

Because remember — don’t just ask, “How’s your day?”
Ask, “Hey!!! How’s your mental health?” 💭

🗓️ New episodes drop:

Monday, Wednesdays and Friday

There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal

Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

All content for Pete Vs Anxiety!!!!! is the property of Pete vs anxiety!!!!! and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness,

Alternative Health

https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1481599cffa8e270124dbd509af9671a.jpg

Unlocking the Athlete's Mindset

Pete Vs Anxiety!!!!!

49 minutes

1 month ago

Unlocking the Athlete's Mindset

n this episode, Pete interviews Sandy Cohen, a mindset coach and author of the 99 Rules series. They discuss the importance of mindset in sports, the challenges athletes face, and how parents and coaches can support young athletes. Sandy shares insights on performance anxiety, building resilience, and the role of mental health in sports. The conversation also touches on the creation of the 99 Rules series and the significance of fostering a positive mindset in both athletes and parents.

https://sandycohan.com/

akeaways
Mindset is crucial for maximizing potential in athletes.
Performance anxiety is common at all levels of sports.
The 99 Rules series was created to provide quick, motivational insights for athletes and parents.
Parents play a significant role in supporting their children's sports journey.
Building grit and resilience is essential for young athletes.
Coaches have a profound influence on the mindset of their athletes.
Understanding emotional regulation is key for athletes.
Focus should be about locking in, not blocking out distractions.
Winning is important, but learning from failure is vital.
Thoughts are not facts; it's essential to deal in reality.

Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

]
JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!
https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT
join the Pete vs Anxiety discord right now:
https://discord.gg/SZN8XptF
ticktock:@petevsanxietypod
instagram:@pete_vs_Annxietypodcast
Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...