How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results)

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Physique Development Podcast

Physique Development

332 episodes

1 day ago

If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.

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How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | PD Podcast Ep.248

Physique Development Podcast

26 minutes 52 seconds

3 weeks ago

How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | PD Podcast Ep.248

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Over the past few episodes, Sue and Alex have unpacked the truth about bulking—why a massive surplus isn't necessary and what actually drives muscle growth. In today's episode, they dive into how long your muscle-building phase should be. So if you want efficient results and want to feel good while getting there, this episode is for you.

They break down what a real, effective, feel-good build phase looks like, and what needs to be addressed before the build even begins. They also explain the optimal length for a muscle-building phase and why staying in hypertrophy for months on end often leads to stalled progress, not better results. Muscle growth requires complementary phases and intentional planning, not just grinding harder in the gym.

Because you don't need more effort, you need a better system—one that supports your body, respects your life, and delivers lasting results.

Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!

Timestamps:

(0:00) Today's topic

(1:20) The recovery phase (where a successful muscle-building phase *actually* begins)

(5:18) What you can expect during a recovery phase

(5:55) Training during the recovery phase

(6:30) How long a muscle-building phase should last

(7:19) Setting your calories and macros for your build

(8:37) Adjustments to training to optimize muscle gain

(15:25) How much weight you should gain during a build (and how quickly)

(17:11) The most important markers to keep an eye on

(22:18) The best way to ensure a successful building phase

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