Physique Development Podcast

Celebrity Scandals, Our Biggest Red Flags, & Our Favorite Songs To Cry To | PD Podcast Ep.251

2 days ago

10 minutes 5 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Sue and Alex are kicking off the new year with a fun, laid-back episode that lets you get to know them on a more personal level. This episode is a break from the usual education-heavy conversations, offering a chance to hear more of their personalities, opinions, and humor behind the mic.

In today's conversation, they answer a mix of unexpected, reflective, and just-for-fun questions—from favorite songs that put them in their feelings, to the first celebrity scandal they remember, the best compliment they've ever received, and the biggest red flags they've noticed in each other over the years.

Make sure you don't miss next week as they kick off a mini-series discussing whether you should cut, bulk, or if you actually need a recomposition instead. Stay tuned!

Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:34) If you could only recommend one song to someone for them to listen to in order to get their first impression of you, what song would that be?

(2:46) What is your favorite song to cry to or your favorite song that puts you in your feels?

(5:49) Who's someone you'll always carry in your heart, and what's the biggest lesson they taught you?

(9:24) If you weren't afraid to hurt people's feelings, what are some of the things you would say?

(19:01) What is the number one lesson you learned in all of 2025?

(25:40) What's the first celebrity scandal you remember?

(26:31) If sneezing were to cease and no one were to ever sneeze again, how long would it take for you to notice?

(28:15) What's your favorite bit that we do?

(31:22) What's the best compliment you've ever received?

(35:41) If there was going to be something named after you in perpetuity, what would you want it to be?

(36:53) If you could meet the best version or worst version of yourself, which would you choose and why?

(40:51) If a random stranger pointed at me and said, "Why are they like that?" What would you answer?

(43:25) What color gives off the same vibe as me?

(45:21) What's the biggest red flag about me?

(48:32) What's one thing you wish people could understand about you better?

(51:14) Wrap-up

OPTIMIZE Your Muscle-Building:

Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6

Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03

How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759

How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8

How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56

Follow us on Instagram:

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

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Produced by: David Margittai | In Post Media

The Thing Everyone Gets WRONG About Awareness | PD Fit Bits

5 days ago

51 minutes 53 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

The thing everyone gets wrong about awareness? Awareness isn't self-criticism, it's strategy. And that distinction matters more than you think.

If you're exhausted, frustrated, and wondering why something that should feel simple keeps feeling so heavy, this episode is for you. Sue breaks down why knowing what you should be doing isn't the issue, and why applying good information to systems that don't support you will always lead to burnout.

Because this isn't a mindset problem, it's a strategy problem. The goal is to build systems that support the version of you that actually exists—not the person you wish existed.

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Connect with Coach Sue & Team PD:

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Predicting the BIGGEST Fitness Trends Coming in 2026 | PD Podcast Ep.250

1 week ago

3 minutes 34 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Today's episode is all about fitness and wellness trends—what took over in 2025 and where things are likely headed in 2026.

Sue and Alex unpack the patterns they've seen gain momentum, why trends aren't inherently good or bad, and how marketing often oversimplifies solutions that are far more nuanced in real life.

They start by breaking down major 2025 trends—from the shift away from HIIT and bootcamps toward Pilates and community-driven movement, to the rise of weighted vests, endurance events like Hyrox-style racing, and wearable trackers.

From there, they look ahead to 2026 predictions, including an increased emphasis on sleep tracking, AI-powered upgrades, new approaches to walking ("Japanese walking," anyone?), continued expansion of community-based fitness, and evolving conversations around GLP-1 medications.

The takeaway? The next big thing isn't always your next big thing. This episode will help you think critically about trends, avoid getting pulled in every direction, and choose what actually aligns with your goals.

We'll see you in the New Year!

Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!

Timestamps:

(0:00) Today's topic

(1:57) Trends we saw in 2025

(2:10) Trend #1

(5:07) Trend #2

(9:56) Trend #3

(12:04) Trend #4

(18:57) Trend #5

(20:01) Trend #6

(21:58) Trend #7

(23:46) Predictions for 2026

(24:05) Prediction #1

(28:40) Prediction #2

(29:13) Prediction #3

(30:17) Prediction #4

(32:36) Prediction #5 (a hot take??)

(34:19) Prediction #6

(37:10) Prediction #7

(38:09) Prediction #8

(42:44) Wrap-up

Additional Resources:

Weighted Vests: Health Hack or All Hype?? (the REAL science) - https://pod.fo/e/34970d

Follow us on Instagram:

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

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Produced by: David Margittai | In Post Media

When Discipline is the WRONG Tool for the Job... (& what to use instead) | PD Fit Bits

1 week ago

43 minutes 16 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

If you're listening to this and still feel stuck, this episode is for you—because chances are, you're not lazy. You're capable, responsible, and used to getting things done.

In this episode, Sue breaks down why discipline is sometimes the wrong tool for the job. More rules, pressure, and control don't lead to better results; they lead to burnout. Not because you're failing, but because your plan was built for an ideal version of you that doesn't exist in real life.

She unpacks how awareness—not self-judgment—is the starting point for real change, and why designing systems around how you actually function makes progress easier to execute.

Because you don't need to try harder. You need a strategy that works with you, not against you.

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Connect with Coach Sue & Team PD:

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Reflecting on 2025: An Honest Look at Our Successes & Failures Over the Past Year | PD Podcast Ep.249

2 weeks ago

4 minutes 54 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

In this episode, Sue and Alex pull back the curtain for an honest, personal reflection on what it actually looked like behind the scenes at Physique Development this past year. 2025 was a year of lessons, pivots, and growth. If you're in a season of building—whether it's a business, a body, or a life—this conversation will resonate. Sue and Alex share real numbers from the business, the client wins they're most proud of, and the mistakes, missteps, and moments that forced them to reevaluate how they operate and lead.

They reflect on the evolution of company culture, the work it took to create a more aligned team, and speak candidly about being willing to suck at something before becoming excellent at it—and why that mindset changed everything.

They also touch on personal life reflections: building stability and consistency, maintaining their own health through training, movement, sleep, and nutrition, and how prioritizing their marriage and relationship ultimately strengthened the business.

2025 was one for the books—and this episode is a reminder that real growth happens when you're willing to reflect, adapt, and build with intention.

Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:52) Our year by the numbers

(3:42) Scholarship wins

(6:31) Coach-client alignment

(7:10) Team member anniversaries & milestones

(9:34) The evolution of our content & finding our audience

(11:30) The things we're most proud of in 2025

(11:51) Building culture & navigating a year of lessons

(19:13) Keeping our #1 goal front and center

(25:31) The personal skillsets that we've improved the most

(32:05) Personal reflections on the year

(32:25) Maintaining a better work-life balance & physique goals

(38:46) A year of embracing maintenance

(40:40) Making time for friends, family, & personal relationships/development

(46:11) Wrap-up

Follow us on Instagram:

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

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Produced by: David Margittai | In Post Media

You Were Set Up To FAIL (the truth you need to hear) | PD Fit Bits

2 weeks ago

46 minutes 38 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

If you've ever wondered why you can't seem to "stick to it," this episode is going to hit home. Coach Sue breaks down how so many people were given bad advice and strategies that were never designed for long-term success. It's not that you lack discipline; it's that you've been trying to follow plans that require perfection to work.

From "just eat clean" to "carbs make you fat" to "do more cardio," Sue unpacks the messaging that quietly sets people up to fail, and what you should have been taught instead. She reframes what real progress actually looks like and why consistency comes from structure—not self-judgment. Because it's not about trying harder, it's about trying smarter.

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Connect with Coach Sue & Team PD:

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | PD Podcast Ep.248

3 weeks ago

4 minutes 4 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Over the past few episodes, Sue and Alex have unpacked the truth about bulking—why a massive surplus isn't necessary and what actually drives muscle growth. In today's episode, they dive into how long your muscle-building phase should be. So if you want efficient results and want to feel good while getting there, this episode is for you.

They break down what a real, effective, feel-good build phase looks like, and what needs to be addressed before the build even begins. They also explain the optimal length for a muscle-building phase and why staying in hypertrophy for months on end often leads to stalled progress, not better results. Muscle growth requires complementary phases and intentional planning, not just grinding harder in the gym.

Because you don't need more effort, you need a better system—one that supports your body, respects your life, and delivers lasting results.

Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!

Timestamps:

(0:00) Today's topic

(1:20) The recovery phase (where a successful muscle-building phase *actually* begins)

(5:18) What you can expect during a recovery phase

(5:55) Training during the recovery phase

(6:30) How long a muscle-building phase should last

(7:19) Setting your calories and macros for your build

(8:37) Adjustments to training to optimize muscle gain

(15:25) How much weight you should gain during a build (and how quickly)

(17:11) The most important markers to keep an eye on

(22:18) The best way to ensure a successful building phase

Follow us on Instagram:

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

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Produced by: David Margittai | In Post Media

Why You Need to STOP Avoiding Your Weaknesses (and use them to your ADVANTAGE instead) | PD Fit Bits

3 weeks ago

26 minutes 52 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

If you're tired of starting over and keep wondering if you are the problem, this episode is your reality check. Sue breaks down why knowing your weaknesses, and actually understanding them, is what determines whether you make progress or stay stuck.

She walks through three simple ways to identify where you’re getting tripped up, how to stop avoiding your weak spots, and how to build a system that works even when life isn't perfect.

Replace friction with structure, build default choices, adjust expectations to match your current season, and stop romanticizing the "perfect" version of you that never actually shows up.

Because awareness isn't judgment, it's how you set yourself up to win.

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:38) The reality of your weaknesses

(2:26) How to find where you're getting stuck

(2:29) Step 1

(2:40) Step 2

(2:49) Step 3

(3:11) What to do next

(3:15) Step 1

(3:35) Step 2

(3:55) Step 3

(4:20) Step 4

(4:33) Applying these concepts practically

(7:20) Key takeaways

(8:05) Wrap-up

Connect with Coach Sue & Team PD:

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

How to Build Muscle While MINIMIZING Fat Gain (Part 2) | PD Podcast Ep.247

1 month ago

8 minutes 21 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Welcome back to Part 2 of How to Build Muscle While Minimizing Fat Gain.

In this episode, Sue and Alex continue answering your most common questions about building muscle in a way that feels controlled and sustainable.

Muscle gain is an expensive process; your body won't prioritize it unless you’re placing the right demand on it and giving it enough time. Building off last week's foundation, they dive into what realistic muscle gain actually looks like, how to track it, and which metrics are worth paying attention to if you want to see real progress.

They unpack macros, tackle the big cardio question, and explain the important role of gut health and proper digestion. This episode brings clarity, realistic expectations, and a reminder that true muscle gain is a slow, methodical process.

Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:55) The hierarchy of macronutrients

(9:02) Why digestion matters more than you think

(14:03) Movement: NEAT & cardio considerations

(18:20) How to catch fat gain early (tracking the right metrics)

(26:57) What is *actually* realistic for lean muscle gain

(28:08) If you only take ONE thing from this episode...

Follow us on Instagram:

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

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Produced by: David Margittai | In Post Media

The Weight Loss Resistance Checklist (how to get yourself UNSTUCK) | PD Fit Bits

1 month ago

28 minutes 46 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

If you've been trying to lose body fat year after year and keep hitting the same wall, you might be dealing with true weight loss resistance. In this episode, Alex walks you through his personal step-by-step checklist to assess what's actually holding you back, so you can finally see the fat loss you've been working for.

He breaks down how digestion, hormonal function, sleep, and stress all influence fat loss, and how your relationship to training and nutrition will only strengthen when these are dialed in.

And if you're still stuck, he explains how your environment and close relationships may be playing a bigger role than you realize.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:51) Digestion

(1:44) Hormonal function

(3:45) Sleep

(5:35) Stress

(6:58) Your relationship with training & nutrition

(9:23) Meal structure & total calories

(10:16) Training structure & effectiveness

(10:55) Cardio considerations

(12:18) Environment & relationship

(13:45) Recapping the checklist

(14:29) If you need individualized help

(15:13) How far into the checklist we typically need to go to find success

Additional Resources:

Omni Calculator - https://www.omnicalculator.com

Connect with Coach Alex & Team PD:

Coach Alex: https://www.instagram.com/alexbush__

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep.246

1 month ago

16 minutes 17 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Want to build muscle without feeling fluffy, puffy, or uncomfortable in the process? Then this episode is for you!

Sue and Alex break down what actually drives lean, controlled muscle gain—because muscle building shouldn't mean losing definition or control—it's about strategy, structure, and sustainability.

If you've been in the gym for years, training hard, tracking, and still not seeing the visual results you want, just "trying harder" isn’t the answer. It's about creating a favorable muscle-to-fat ratio so the weight you gain actually improves your physique.

Come back next week for Part 2, where Sue and Alex dive into hunger regulation, digestion, and cardio while building muscle!

Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!

Timestamps:

(0:00) Today's topic

(1:07) Achieving a favorable muscle-to-fat ratio (what lean gaining actually looks like)

(4:03) The importance of training quality

(4:46) The most common training mistakes we see

(12:10) What proper training intention looks like

(17:13) Recovery: where muscle is ACTUALLY built

(17:32) Signs of poor recovery

(20:29) The key drivers to better recovery

(28:05) What we've covered so far

(28:37) What we're covering next (in part 2!)

Follow us on Instagram:

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

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Produced by: David Margittai | In Post Media

The Digestion BETRAYAL List | PD Fit Bits

1 month ago

29 minutes 20 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

If you're listening to this one, it's probably because your digestion is... Well, not great.

In this Fit Bit, Coach Mia walks you through her "Digestion Betrayal List"—the simple, often-overlooked habits that could be working against your gut. From fiber and water intake to protein, stress, and sleep, she breaks down how small foundational shifts can dramatically improve digestion—without fancy supplements or extra spending. Because better digestion isn't about doing more, it's about doing the right things consistently.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Connect with Coach Mia & Team PD:

Coach Mia: https://www.instagram.com/mia.ferguson

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Why You DON'T Need a Huge Surplus to Build Muscle | PD Podcast Ep.245

1 month ago

2 minutes 38 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Think you need to "bulk hard" and gain a ton of weight to build muscle? If you've ever tried to push calories up, only to end up feeling uncomfortable, disconnected from your body, and wondering if it's even worth it... This episode is for you.

Today, Sue breaks down how to build muscle smarter. She covers how much of a surplus you actually need, what determines whether those extra calories turn into muscle or body fat, how to structure your nutrition for growth, and the biggest mistakes people make when bulking. Because the goal isn't to chase the scale, it's to gain muscle while minimizing fat gain.

Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!

Timestamps:

(0:00) Today's topic

(1:07) The problems with the eat big narrative

(4:15) How muscle growth *actually* works

(5:49) What an effective surplus looks like

(7:39) How fast the research says you should gain

(10:34) Why patience is key

(11:59) The BIGGEST mistakes to avoid

(13:59) Key takeaways

Follow us on Instagram:

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

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Produced by: David Margittai | In Post Media

This is Your Path to True Food FREEDOM | PD Fit Bits

1 month ago

14 minutes 59 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

You want the freedom to stop tracking. To go out to dinner without spiraling. To finally eat intuitively and trust yourself around food.

In today's episode, Sue breaks down the truth about food freedom- why it doesn’t come from avoiding structure, but from mastering it. Structure is the bridge to freedom, not the barrier. And intuition without education? That’s just guessing.

If you're craving control without the constant mental weight of it, let us teach you how to build the skill set and systems that create true, lasting food freedom.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Connect with Coach Sue & Team PD:

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Why You're Not Building Muscle Even Though You Lift Weights | PD Podcast Ep.244

1 month ago

3 minutes 17 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

You're consistent in the gym. You're following a program. You're tracking your food... But your body still isn't changing the way you want it to.

In today's episode, we're breaking down one of the most common questions we get asked:

"Why am I not building muscle even though I lift all the time?"

We'll cover the six biggest reasons you're not seeing the results you've been working for—from training with true intensity (not just checking a box), to fueling and recovering properly, and giving your body enough time to actually grow.

If you've been putting in the work but not seeing the payoff, this episode will help you finally understand what's missing—and how to fix it. Because progress shouldn't be a mystery, and with the right guidance, you can stop guessing and start growing.

Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:45) Reason #1

(7:59) Reason #2

(14:20) Reason #3

(21:09) Reason #4

(24:36) Reason #5

(28:54) Reason #6

(30:33) Key takeaways

Follow us on Instagram:

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

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Produced by: David Margittai | In Post Media

How to Stay On Track When Life Gets Messy (understanding your anchors) | PD Fit Bits

1 month ago

32 minutes 12 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Life won't pause just so you can make progress, so stop waiting for things to be perfect before you start. If you only count progress when conditions are ideal, you'll stay stuck in the cycle of starting over.

In today's episode, Coach Sue breaks down how to build a system that works with your real life, not against it. You'll learn how to stay on track when things feel heavy, unpredictable, or exhausting—without throwing your goals out the window.

Because real progress doesn’t come from perfection... It comes from never losing full contact with your goals—no matter what life throws at you.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Connect with Coach Sue & Team PD:

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

The Strengths and Shortcomings of Yoga, Pilates, and Walking (and why resistance training is ESSENTIAL) | PD Podcast Ep.243

1 month ago

5 minutes 6 seconds

Physique Development Podcast

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

You're doing all the "healthy" things—walking daily, hitting yoga and Pilates—but still not seeing the physique changes you want... You might be missing the key stimulus your body actually needs to build and preserve muscle (and bone).

In this episode, Sue and Alex break down the pros and cons of walking, yoga, and Pilates—plus how to bridge the gap between movement and true body composition change. They unpack why muscle is the foundation for not just how you look, but how you age, recover, and perform in everyday life.

Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:53) Why yoga, Pilates, and walking ISN'T enough

(1:04) Walking: What it does and doesn't do

(2:59) Yoga: The flexibility vs. strength confusion

(5:30) Pilates: Closer, but still missing key elements

(8:17) The social and cultural factors: Why high-performing women gravitate toward these modalities

(14:18) What actually drives muscle preservation and growth

(17:15) What matters most when it comes to resistance training - your keys to success

(19:03) The PD methodology

(22:25) Final thoughts

Follow us on Instagram:

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

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Produced by: David Margittai | In Post Media

Serving Those Who Serve – The PD Veteran's Day Scholarship | PD Fit Bits

2 months ago

22 minutes 57 seconds

Physique Development Podcast

Apply for our Veteran's Day Scholarship here - https://go.physiquedevelopment.com/veteransdayscholarship-702521

**Applications close Friday, November 7th at midnight EST. Winners announced on Veteran's Day.**

Our client was so impacted by her transformation that she wanted someone else to experience the same, and offered to pay for their coaching.

In today's episode, Coach Sue shares the story behind our Veterans Day Scholarship and how one client's generosity sparked a chain reaction- turning one scholarship into three full-ride opportunities for service members and their families.

This scholarship isn't just about free coaching—it’s about rebuilding strength, resilience, and self-trust. Because taking care of yourself isn’t selfish; it’s what allows you to keep showing up for the people you love.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Connect with Coach Sue & Team PD:

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media