When Discipline is the WRONG Tool for the Job... (& what to use instead)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/0b/d1/a3/0bd1a30f-e49d-ad1c-aaa1-77c1c19da104/mza_13774685176249531364.jpg/600x600bb.jpg

Physique Development Podcast

Physique Development

332 episodes

1 day ago

If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.

Fitness

Health & Fitness

RSS

All content for Physique Development Podcast is the property of Physique Development and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/10059696/10059696-1706635712076-9cebe933ff40e.jpg

When Discipline is the WRONG Tool for the Job... (& what to use instead) | PD Fit Bits

Physique Development Podcast

4 minutes 54 seconds

2 weeks ago

When Discipline is the WRONG Tool for the Job... (& what to use instead) | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

If you're listening to this and still feel stuck, this episode is for you—because chances are, you're not lazy. You're capable, responsible, and used to getting things done.

In this episode, Sue breaks down why discipline is sometimes the wrong tool for the job. More rules, pressure, and control don't lead to better results; they lead to burnout. Not because you're failing, but because your plan was built for an ideal version of you that doesn't exist in real life.

She unpacks how awareness—not self-judgment—is the starting point for real change, and why designing systems around how you actually function makes progress easier to execute.

Because you don't need to try harder. You need a strategy that works with you, not against you.

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com