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Physique Development Podcast
Physique Development
332 episodes
1 day ago
If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
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Fitness
Health & Fitness
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All content for Physique Development Podcast is the property of Physique Development and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
Show more...
Fitness
Health & Fitness
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Why You Need to STOP Avoiding Your Weaknesses (and use them to your ADVANTAGE instead) | PD Fit Bits
Physique Development Podcast
8 minutes 21 seconds
1 month ago
Why You Need to STOP Avoiding Your Weaknesses (and use them to your ADVANTAGE instead) | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE


If you're tired of starting over and keep wondering if you are the problem, this episode is your reality check. Sue breaks down why knowing your weaknesses, and actually understanding them, is what determines whether you make progress or stay stuck.


She walks through three simple ways to identify where you’re getting tripped up, how to stop avoiding your weak spots, and how to build a system that works even when life isn't perfect.


Replace friction with structure, build default choices, adjust expectations to match your current season, and stop romanticizing the "perfect" version of you that never actually shows up.


Because awareness isn't judgment, it's how you set yourself up to win.


Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7


Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788


And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551


As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!


Timestamps:

(0:00) Today's topic

(0:38) The reality of your weaknesses

(2:26) How to find where you're getting stuck

(2:29) Step 1

(2:40) Step 2

(2:49) Step 3

(3:11) What to do next

(3:15) Step 1

(3:35) Step 2

(3:55) Step 3

(4:20) Step 4

(4:33) Applying these concepts practically

(7:20) Key takeaways

(8:05) Wrap-up


Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast


Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com


If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!


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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2025, Physique Development LLC. All rights reserved.

Physique Development Podcast
If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.