How to Build Muscle While MINIMIZING Fat Gain (Part 1)

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Physique Development Podcast

Physique Development

332 episodes

1 day ago

If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.

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Fitness

Health & Fitness

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How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep.246

Physique Development Podcast

29 minutes 20 seconds

1 month ago

How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep.246

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Want to build muscle without feeling fluffy, puffy, or uncomfortable in the process? Then this episode is for you!

Sue and Alex break down what actually drives lean, controlled muscle gain—because muscle building shouldn't mean losing definition or control—it's about strategy, structure, and sustainability.

If you've been in the gym for years, training hard, tracking, and still not seeing the visual results you want, just "trying harder" isn’t the answer. It's about creating a favorable muscle-to-fat ratio so the weight you gain actually improves your physique.

Come back next week for Part 2, where Sue and Alex dive into hunger regulation, digestion, and cardio while building muscle!

Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!

Timestamps:

(0:00) Today's topic

(1:07) Achieving a favorable muscle-to-fat ratio (what lean gaining actually looks like)

(4:03) The importance of training quality

(4:46) The most common training mistakes we see

(12:10) What proper training intention looks like

(17:13) Recovery: where muscle is ACTUALLY built

(17:32) Signs of poor recovery

(20:29) The key drivers to better recovery

(28:05) What we've covered so far

(28:37) What we're covering next (in part 2!)

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