Why You're Not Building Muscle Even Though You Lift Weights

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Physique Development Podcast

Physique Development

318 episodes

4 days ago

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_

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Fitness

Health & Fitness

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Why You're Not Building Muscle Even Though You Lift Weights | PD Podcast Ep.244

Physique Development Podcast

32 minutes 12 seconds

1 week ago

Why You're Not Building Muscle Even Though You Lift Weights | PD Podcast Ep.244

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

You're consistent in the gym. You're following a program. You're tracking your food... But your body still isn't changing the way you want it to.

In today's episode, we're breaking down one of the most common questions we get asked:

"Why am I not building muscle even though I lift all the time?"

We'll cover the six biggest reasons you're not seeing the results you've been working for—from training with true intensity (not just checking a box), to fueling and recovering properly, and giving your body enough time to actually grow.

If you've been putting in the work but not seeing the payoff, this episode will help you finally understand what's missing—and how to fix it. Because progress shouldn't be a mystery, and with the right guidance, you can stop guessing and start growing.

Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:45) Reason #1

(7:59) Reason #2

(14:20) Reason #3

(21:09) Reason #4

(24:36) Reason #5

(28:54) Reason #6

(30:33) Key takeaways

Follow us on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com