Ep 13 - Warm-up & Rest days

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Phyzeeque - Tamil Fitness Podcast

Jagathesan

31 episodes

2 days ago

Podcast related to physical activity and food habits for general population by INFS Certified Nutrition Fitness coach & Contest Prep specialist. Here I’ll be sharing all information that are needed for your fitness journey. Also debunk myths and misinformation. More updates on Youtube channel. Please subscribe there too. Follow us on YouTube: https://www.youtube.com/@Phyzeeaque Instagram: https://www.instagram.com/fitnesstalks.podcast

Health & Fitness

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Health & Fitness

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Ep 13 - Warm-up & Rest days - Tamil

Phyzeeque - Tamil Fitness Podcast

15 minutes 26 seconds

1 year ago

Ep 13 - Warm-up & Rest days - Tamil

This is a video podcast on topic Warm-up & Rest days.

Explained the importance of these with simple examples & suggestions.

Please share your feedback with us.

Instagram: https://www.instagram.com/fitnesstalks.podcast