This is a Youtube Live based on Questions asked.
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Random talks about fitness, AI, training split & some boomer advices
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In this video, we had a very high level & practical take on carbs.1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaq
A Live discussion about smoking & drinking addiction. Followed by a fun discussion on Movies..1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaq
Weight loss powder & Mind-set needed for beginners.As usual, had some conversations about movies & suggested some movies too.
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Celebrating 2 years of this journey and diving deep into the hype around GLP-1 — what it is, how it works, and what no one’s telling you about it! Join the live chat, learn, laugh, and grow together1-1 Coaching form: https://tally.so/r/wLbBxvTopic suggestion Form: https://tally.so/r/31E1g4Episode Feedback link : https://tally.so/r/3ELlaq
This is a very casual talk about simple routines that give us good returns in long run. Meanwhile the talk took a turn & end up ranting about movies.
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A special recap of my YouTube Live where we broke down the Neeya Naana Diet episode. Tune in for highlights, insights, and my take on the diet-based discussions featured in the show.
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In this episode, we sit down with our guest RK to dive deep into High Intensity Training (HIT) and explore other fitness concepts. From training insights to practical takeaways, this conversation is packed with useful tips for lifters and fitness enthusiasts.
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Hear the full episode to know about Gym deaths.
Avoid the fear around Gym.
Start your training safely without any fear.
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Too much protein? In this episode, we reveal if your having high or low protein, importantly every basics about protein. Learn the right intake, hidden risks, and smart tips — all in simple Tamil.
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Question time stamps as follows:
1:57 Question 1:Sila per fat removal mari surgery pandranga workout pannama…idhu pathina unga karuthu enna…again fat aavanga dhaane
9:55 Question 2:How to make this fitness routine as a lifestyle. After achieving their target weight or goal, again going back to the old way of eating. How to stop this.
17:49 Question 3:I can't satisfy the daily protien requirement but still I can follow the daily calorie target. If iam going to the gym without protien intake, will it work for me or protien requirement is mandatory to continue the gym?
23:29 Question 4:How to start Recomp and how to progress in the Recomp ? and while cutting phase how to maintain fiber intake ?
28:52 Question 5: How workouts help us to overcome the postpartum phase
35:37 Question 6: I am feeling like loosing hair after starting gym, my protein intake is low, is this the only reason or DHT plays a role here
39:19 Question 7: How to reduce love handles, how to be discipline and motivated towards progress and how often we can go over calories surplus in a week. Does bajji , bonda and maida sweets ok to eat on a daily basis within ur calories limit
50:10 Question 8 : Whey protein vangum bothu offer la creatine kudathanaga. I'm beginner 2 months ah gym poitu iruken, na use pannalama? I'm doing weight loss, gym guide pannanumna pt eduthukanumam, own ah frnd ta kettu split pottu iruken upper body and legs, beginners ku diet video mari workout split ku video podunga, own ah gym la irukura minimum equipments la epdi ella muscles kum workout podrathu and epo splits mathanum and entha split best for muscle recover many of them suggesting 2 muscle groups per day is good nu
56:33 End Note
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In this episode, you get to know the do's & don't when you try to bulk. I addressed all the basic & in-depth concept of bulking along with that addressed common misconceptions too.
Episode 20 Q/A link: https://tally.so/r/mJW99d
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Please listen and provide your valuable feedback
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Wondering what happened to your New Year’s resolution?
In this episode, we dive into the behavioral changes needed for a lasting transformation and how to stay consistent with your goals. Let’s turn those resolutions into results!
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In this episode, i have explained about metabolism, how energy systems works along with role of carbs & why cutting carbs is actually working in fat loss.
Explained in a practical way to understand the science, also ways we can make changes that help us with our progress.
Please don't forget to leave 5 star rating.
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With the current social media presence, we all are thrown with lots of information on fitness & nutrition, which made consumers get confused in whom & what to follow.
In this episode, we are going to discuss about trending content creators & their contents.
Your favorite content creator may get criticized. Hear with open mind & learn more.
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In this episode, lets check Home workout.
Why its considered by many us not effective?
Also will discuss about options that can help us make Home workout effective one.
Talked only about beginner friendly things. To avoid the fear of avoiding Home workout.
Haven’t touched calisthenics & other advanced options. Will talk about it later in a separate episode 🙌
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In this episode, we discuss about the fear of missing out any kind of new fitness & nutrition strategy.
This will question our basics, So lets look at those factors in this episode
Email me: thecoachjaga@proton.me
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This is a video podcast on topic Warm-up & Rest days.
Explained the importance of these with simple examples & suggestions.
Please share your feedback with us.
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Episode 12 is all about keeping an eye on how your body changes over time, explained in Tamil.
We talk about why it's helpful and give easy ways to do it. Whether you're trying to get healthier or just curious, this episode breaks it down so anyone can understand.
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