Robyn Rix, President of the Pilates Association Australia, joins Daniela DeFabio to trace Pilates back to Joseph Pilates and his early work in “Contrology,” then translates that history into clear, usable principles for listeners. Robyn explains the six commonly taught Pilates principles — Concentration, Control, Centering (the “powerhouse”), Precision, Breath and Flow — and shows how they interrelate: control and precision enable flow, while breath underpins stability and movement quality. H...
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