Almost everything from cold plunges and diets to GLP-1 drugs, gut microbiomes, and creatine supplementation has been studied primarily on men. In this episode, we break down current trends and how the foundational research often excludes or underrepresents women, and what that means for your health, hormones, and performance. We discuss why the benefits hyped online may not translate the same way for women and how that’s not women’s fault. Sources & Resources https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com

For decades medicine treated men as the standard and women as the exception. In this episode, we uncover how “normal” lab ranges, drug doses, and even imaging interpretations have biases and how that legacy still harms women today. Sources & Resources https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com

In this episode we uncover the history of gender bias in the U.S. justice system from jury exclusion and landmark cases to the daily realities of incarceration like limited menstrual products, reproductive neglect and losing parental rights. Sources & Resources https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com

In this episode, we tackle one of the most weaponized passages in Christian history, 1 Corinthians 14:34-35, the infamous “women should remain silent in the churches” verse. But what if Paul wasn’t commanding silence at all? What if he was quoting and then correcting the Corinthians for trying to muzzle women? We dive into one of the scholarly theories that flips this passage on its head, exploring how context and translation have shaped centuries of gender hierarchy and how theology, power, and patriarchy intersect within the text itself. Sources & Resources https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com

TW: Religious Trauma In this episode we take on one of the most weaponized passages in the New Testament. We look at how 1 Timothy 2:11-14 has been wielded to shut women up, strip them of authority, and justify systems that keep men in charge. We dig into what was actually happening in Ephesus at the time, why “Paul’s words” weren’t written as a universal gag order on women, and how centuries of mistranslation and church politics turned a contextual warning into a tool of control.

You asked. We answered. In this listener Q&A, we talk about everything from behind the scenes to practical questions. Some topics include: how to talk to your partner about feminist issues, what to do when your partner doesn’t support your mental load, what’s the most dangerous thing people believe about women’s bodies we wish would just die already, and more.

A listener shares a raw, deeply personal story of disclosing marital rape and how her partner’s reaction turned the moment into his own emotional drama. In this episode, we break down why men so often center themselves when women share trauma: from protector fantasies and fragile masculinity to the social conditioning that teaches women to soothe male discomfort. We unpack the psychology behind emotional hijacking, the caregiver reflex survivors fall into, and what true support actually sounds like. This episode isn’t about blame. It’s about awareness. About how “I can’t handle this” silences survivors, and how staying present, listening, and believing can literally change lives.

In this Haunted History episode, we enter a Twilight Zone of alternate timelines asking the big “what ifs” of women’s history. What if the witch hunts hadn’t erased generations of women healers? If authoritarian governments hadn’t cemented control over bodies and voices? What if women’s health had been researched at the same pace of men’s health? It’s a haunting reminder of how much has been lost, stolen, or delayed, and how far ahead we might already be if history had tipped the other way. Sources & Resources https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com

In this Haunted History episode, we expose how modern gynecology and obstetrics were built on the suffering of women—especially enslaved Black women experimented on by Marion Sims without anesthesia. We’ll trace how the flat-on-the-back birthing position came not from nature but from patriarchal convenience, how women were denied pain relief for religious reasons, and how procedures like routine episiotomies, the so-called “husband stitch,” and even the chainsaw were justified. Sources & Resources https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com

In this Haunted History episode, we uncover the chilling story of lobotomies and the women who were most often subjected to them. Sold as a miracle cure for everything from depression to defiance, the procedure left thousands of women scarred, silenced, or erased altogether. Behind the surgical theater curtain was a system that punished women for being “too much”—too emotional, too sexual, too ambitious. From housewives and daughters institutionalized against their will to famous cases like Rosemary Kennedy, lobotomies became a tool of control disguised as medicine. We’ll explore how this brutal chapter still haunts women’s healthcare today, where dismissal and overreach often go hand in hand. Sources & Resources https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com

In this Haunted History episode, we dig into Hysteria. The infamous diagnosis that turned women’s emotions, sexuality, and pain into a medical horror story. From ancient Greece’s myth of the “wandering womb” to the locked wards of 19th-century asylums, hysteria was never about healing women. It was about controlling them, silencing them, and punishing anyone who refused to conform. We also ask the unsettling question: has hysteria really disappeared, or is it still haunting us today under new names and modern disguises? Sources & Resources https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com

In this episode we uncover how patriarchy erased women’s pleasure from medieval medicine to Freud to today’s orgasm gap. We will be on break for the month of September (2025) and be back with PinkpillRx Season 2 on 10/6/25! Sources & Resources https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com

In this rapid-fire reaction episode, we’re listening to TikToks that will make you say wait, why aren’t we talking about this more? From the untapped power of menstrual stem cells, to the absurd fact that female CEOs just recently outnumbered CEOs named John. We’ll also explore how men’s health impacts pregnancy outcomes (including preeclampsia and morning sickness) and how it’s literally cheaper to feed and house people than abandon them. Sources & Resources https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com

What is mental load, and why is it so exhausting? In this episode, we sit down with Mental Load Coach Zach Watson to unpack the invisible labor that keeps households running and relationships afloat. In the first half, Zach shares his personal story of becoming a “recovering manchild” and how he came to coach men on emotional literacy and domestic equity. In the second half, we break down the nitty-gritty of cognitive, emotional, and domestic labor. Book a FREE consult w/Zach Watson: https://zachthinkshare.com/relationship-goals-pre-form Zach Watson Instagram: https://www.instagram.com/zachmentalloadcoach?igsh=MTVvamZydjVmYTczag== Sources & Resources: https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com

Therapist Laura Federico and midwife Morgan Miller join us to talk about their new book, The Cycle Book—a practical, myth-busting guide to hormone tracking and body literacy. We explore why so many women feel disconnected from their bodies, how the medical system pathologizes normal cycles, and why learning your body’s rhythm is a radical act of resistance. Grab The Cycle Book wherever books are sold. Full links in the show notes. The Cycle Book: www.itslauraandmorgan.com Morgan & Laura’s Instagram: https://www.instagram.com/thecyclebook?igsh=NzRlZmxxZjY5YjZr Sources & Resources: https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com

In this episode, we are joined by Shanna Pearson, a leading ADHD coach and author of the upcoming book Invisible ADHD (release date 9/9/25). Together we explore the often-missed signs of ADHD in girls and women. We unpack why ADHD often looks different in women, how traits like selective mutism, emotional sensitivity, and people-pleasing can delay diagnosis, and what happens when those internalized patterns carry into adulthood. Shanna brings a powerful mix of personal vulnerability and expertise to this important conversation. Whether you're exploring your own neurodivergence or supporting someone who is, this episode challenges assumptions and offers practical hope. You can find out more about Shanna Pearson and her upcoming book, Invisible ADHD, at www.ADHDcoaching.com Shanna Pearson’s Website: http://www.adhdcoaching.com/ Share A Story For The Book: https://docs.google.com/document/d/1WjDOizKSzTc3cANHylR8vBYjSYaIyfDz361RMCpAK8A/edit Sources & Resources https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com

In this episode we uncover how midwives and herbalists (once trusted healers) were branded as witches in a campaign to strip women of power, land, and medical authority. We trace that legacy from witch trials to Nazi-era rollbacks of women’s rights to the ongoing failure to ratify the ERA in the U.S. The question remains: Who feels threatened when women have control over themselves? Share A Story For The Book: https://docs.google.com/document/d/1WjDOizKSzTc3cANHylR8vBYjSYaIyfDz361RMCpAK8A/edit Sources & Resources https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com

This episode unpacks how sexism and racism are baked into modern medicine. From the late inclusion of women in medical research to the biased history of BMI and organ transplant inequality, we expose how systems built around male and white norms continue to harm women and people of color.  Share A Story For The Book: https://docs.google.com/document/d/1WjDOizKSzTc3cANHylR8vBYjSYaIyfDz361RMCpAK8A/edit Sources & Resources https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com

Sometimes resistance looks like a spider plant, a pair of pants, or a tampon in your purse. This episode uncovers the feminist history hiding in everyday life—houseplants, bicycles, tampons, and kitchen tables. From Victorian parlors to queer plant havens, we trace how women turned care into rebellion and domestic space into power. Share A Story For The Book: https://docs.google.com/document/d/1WjDOizKSzTc3cANHylR8vBYjSYaIyfDz361RMCpAK8A/edit Sources & Resources https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com

In this throwback-style episode, we riff on the viral “Princess Treatment vs. Bare Minimum” TikTok trend, including a flipped version where Jay asks the questions. We also dive into candid roleplaying where Katie becomes a guy who just doesn’t get it and Jay responds in real time. To close, we get honest about white privilege—specifically, how much privilege Katie holds as a white woman compared to women of color—and how feminism has helped shine a light on that privilege. Share A Story For The Book: https://docs.google.com/document/d/1WjDOizKSzTc3cANHylR8vBYjSYaIyfDz361RMCpAK8A/edit Sources & Resources https://katieandjayfillmore.my.canva.site Pinkpill Shop: https://pinkpillrx.etsy.com/listing/1790887598 Patreon: https://www.patreon.com/PinkpillRx?utm_campaign=creatorshare_creator Email us: PinkpillRx@gmail.com