In this episode of Plate Stack Chat, we’re joined by Joseph Thomas Greaves to break down our experiences at the Fall Series Throwdown in Italy. From travel and competition-day chaos to standout performances and hard-earned lessons, we reflect on what it’s really like to compete on an international stage.We talk training leading into the event, how the European competition atmosphere compared to home, what surprised us the most, and what we’d do differently next time. Expect honest reflections, behind-the-scenes moments, and takeaways for athletes thinking about competing abroad.Whether you were following the Throwdown or just love competition stories from the road, this episode delivers insight, laughs, and real-world lessons from Italy.

This Plate Stack Chat live episode brings you an exclusive conversation with Matt Hornaday, the 2025 United GRID League Coach of the Year and head coach of the Palm Beach Breakers. Matt joins us to break down the strategies, culture, and competitive mindset that turned the Breakers into one of the league’s powerhouse teams.We’ll dive into his coaching philosophy, how he develops athletes for GRID’s unique demands, and what it takes to lead a team to elite performance. Expect behind-the-scenes stories, tactical insight, and direct answers to your questions during the live Q&A.⚡️ What we’ll talk about:Matt’s journey to Coach of the YearBuilding the Breakers’ identity & team cultureHow he evaluates and develops GRID athletesRace prep, strategy, and in-match decision-makingLeadership lessons from the 2025 seasonLive audience questions & coaching insights🎥 Join us live and get an inside look at the mind of one of GRID’s top coaches.🔔 Hit “Notify Me” so you don’t miss it.#PlateStackChat #MattHornaday #PalmBeachBreakers #UnitedGridLeague #CoachOfTheYear #GridLeague #EliteCoaching #FitnessStrategy #LivePodcast

Unlock Your Movement — with Matt Phili of Primal MobilityGet ready for a deep dive into movement, mobility, and performance! This Plate Stack Chat live episode features Matt Phili, founder of Primal Mobility, whose mission is to help athletes move better, perform stronger, and stay injury-free.We’ll unpack the philosophy behind Primal Mobility, how Matt built a system that bridges strength training and recovery, and why mobility is so much more than just stretching. Expect practical insights, myth-busting, and actionable tips you can start using right away—plus live Q&A throughout the show.💪 What we’ll cover:The story behind Primal MobilityWhy mobility training is misunderstoodBuilding sustainable movement patternsBalancing strength, flexibility, and recoveryHow to prevent common training plateaus and injuriesLive audience questions + mobility advice from Matt🎥 Join us live — ask your questions, take notes, and learn how to unlock your body’s full potential!🔔 Hit “Notify Me” so you don’t miss it.#PlateStackChat #PrimalMobility #MattPhili #MobilityTraining #FunctionalFitness #MovementMatters #LivePodcast #InjuryPrevention #PerformanceTraining

In this episode of Plate Stack Chat, we sit down with Haley Booker—former competitive cheerleader turned United GRID League athlete for the Palm Beach Breakers. Haley shares her unique journey into the GRID, how her cheer background shaped her athleticism, and what it really takes to compete in one of the fastest, most explosive team sports in fitness.We dive into her transition from tumbling and stunts to barbell cycling and race strategy, the mental and physical adjustments she had to make, and the team culture that fuels the Breakers’ energy on the GRID floor.Whether you’re a fan of the sport, curious about GRID, or inspired by athletes who pivot and excel in a new arena — this episode brings insight, personality, and a behind-the-scenes look at life as a Breaker.⚡️ In this episode we cover:Haley’s cheerleading background & crossover into GRIDHow she joined the Palm Beach BreakersSkills that transferred — and the ones that didn’tTraining for speed, power, and precision on race dayTeam dynamics, strategy, and what makes the Breakers specialAdvice for athletes looking to transition into GRID🎧 Tune in to hear Haley’s story of reinvention, grit, and finding her place in the United GRID League.#PlateStackChat #HaleyBooker #PalmBeachBreakers #UnitedGridLeague #GridLeague #FitnessAthlete #AthleteStory #SportTransition

We’re going live with an absolute beast! Join us as we chat with Jade Henderson, a Guinness World Records™ title holder for pull-ups. We’ll dig into Jade’s training, technique, mindset, recovery, and the story behind breaking a world record. Plus more about her life and of course the online reaction to her record.

You might have seen them on the Competing on Grid but now they have taken their passion for coaching up a level by launching Off the Grid Fitness. The story behind this journey is not what you might imagine. How did this all come about and what's next for the Newells?

Loredana Niroda joins me on the show to talk all about her experience taking to the Grid this year. Coaching, Crazy gymnastics and plans for 2026.

Joining us on the show is the big boss of the Bandits Sophia Davenport. The Bandits have finished their rookie season and are now preparing for 2026. What lesson did they learn and what's the plan heading forward?

Joining me on the show we have some very strong people. Cameron has won multiple championships in the under 72kg category. Vicky might be new to Strongwoman but she has started well by winning her first competition the under 57kg natural strongwoman World Champs! Lets learn more about how they started and what they have been doing to prepare, train and what's next

Sabrina Cheney was no stranger to the Grid. But this was her first year on the Breakers and ended with the team making it all the way to the play offs. Something they had never before achieved

The NY Wolves are busy building a 2026 Grid League team. They have announced a number of players already including the latest announced McKayla O'Connell and Sydney Pawlak. Known as Spaghetti and Meatball what do they bring to the Grid?

The 2025 Grid League Season has come to an end and now we have a chance to recap not just our play offs and championship matches but the seasons a whole.

I am joined by Nigel Barber one of the key players behind Wodaptive. A unique competition that not only mixes Adaptive and Non Adaptive athletes together but brings a huge spotlight to the adaptive community. From its origin to an exciting future!

The United Grid League season has officially wrapped up and we have new champions. It all came down to the final race but the Sharks pulled f a victory having an unstoppable season. Joining me on the show we have some of the wonderful players for the team. Breezy Leins, Kelsey Kiel, Val Gunning, Sam Martin and Derek Anderson. It should be a fun show.

George aka Coach GT has had an incredible year. Most recently taking a trip to the CrossFit games. We catch up to talk about that experience as well as his rise in the world of memes and CrossFit media.

Bryleigh Hansen and Heather Hudson are a perfect team on and off the Grid. We catch up to chat about Grid League, Fitness and Friendship.

On the show we have two ladies that are absolute powerhouses on the Grid. The Wilds Sidney Wilson and the Breakers Vida Vitterkind

Joining me on the show from the Las Vegas Venoms is Dakota Shackleton. The owner of Camp Rhino, an Under Dogs Coach and now playing for the Venoms. How did he even find the time to come on the show.

On the show we have the incredible Billie Shelton and Andrew Dodd. Both are part of the incredible Palm Beach Breakers Grid League team that have had their most incredible season in Grid History.

You might have seen Dani B on the Grid with the Venoms this season of The United League. But what you don't know is what was happening off the Grid. Dani believes she might have the craziest story in all of Grid. And from what little I've heard she might be right.