What if your biggest breakthroughs aren’t blocked by willpower, but by old code running in the background? We sit down with hypnotherapist and NLP coach Matt Johnson to map the invisible forces that shape behavior—childhood imprints, nervous system alarms, and identity “thermostats”—and then we show how to change them. Matt recounts the hiking accident that led to years of light and sound sensitivity, the SPECT scan that revealed PTSD, and the turning point where traditional treatments gave ...
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What if your biggest breakthroughs aren’t blocked by willpower, but by old code running in the background? We sit down with hypnotherapist and NLP coach Matt Johnson to map the invisible forces that shape behavior—childhood imprints, nervous system alarms, and identity “thermostats”—and then we show how to change them. Matt recounts the hiking accident that led to years of light and sound sensitivity, the SPECT scan that revealed PTSD, and the turning point where traditional treatments gave ...
From CNN Editor on How Writing Can Be a Way to Heal & Build Self-Awareness | John Dedakis (EP 144)
Playing Injured
49 minutes
3 weeks ago
From CNN Editor on How Writing Can Be a Way to Heal & Build Self-Awareness | John Dedakis (EP 144)
What if a pen could make fear honest, grief bearable, and confidence repeatable? That’s the thread we pull with John Dedakis—former White House correspondent, longtime CNN editor, award-winning novelist, and daily journaler—who maps a clear route from anxiety to agency through the written word. We dig into his “fear continuum” and why courage isn’t the absence of fear but the decision to move with it. The payoff, he argues, is confidence built through small reps, whether you’re asking a stran...
Playing Injured
What if your biggest breakthroughs aren’t blocked by willpower, but by old code running in the background? We sit down with hypnotherapist and NLP coach Matt Johnson to map the invisible forces that shape behavior—childhood imprints, nervous system alarms, and identity “thermostats”—and then we show how to change them. Matt recounts the hiking accident that led to years of light and sound sensitivity, the SPECT scan that revealed PTSD, and the turning point where traditional treatments gave ...
