Welcome to the Pleasant Spirit Podcast with your hosts, Kyle and Kelsey Pleasant. In this episode, the couple delves into the importance of staying grounded amidst a chaotic world. From morning mishaps to unexpected challenges, life can feel overwhelming, but the couple shares practical tips and personal stories on how to find your center.Explore the power of nature, mindful breathing, and simple grounding practices that help anchor you during stormy days. Whether it's listening to birds chirp or feeling a favorite blanket, Kelsey and Kyle provide easy-to-implement techniques to help you regain balance and presence.Tune in to discover the art of creating a grounding ritual that fits seamlessly into your daily life. Learn to embrace the messiness of life and find tranquility in the chaos. Join the conversation and let the Pleasant Spirit guide you towards a more intentional and grounded life. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit