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Pleasant Spirit Podcast
Kyle and Kelsey Pleasant LMT
59 episodes
4 hours ago
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Health & Fitness
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All content for Pleasant Spirit Podcast is the property of Kyle and Kelsey Pleasant LMT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Health & Fitness
Episodes (20/59)
Pleasant Spirit Podcast
58. Rewire Your Mind: Small Habits, Big Change
Hosts Kyle and Kelsey Pleasant explain neuroplasticity — how the brain rewires itself — and share personal stories about shifting self-talk, healing, and tuning into the present.They offer practical tools like gratitude journaling, brief mindful breathing, and consistent small actions, inviting listeners to try tiny daily habits to build new neural pathways. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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1 day ago
10 minutes

Pleasant Spirit Podcast
57. Enjoying the Passage of Time
Join legally blind massage therapists Kyle and Kelsey Pleasant as they explore the habit of worrying and how it robs us of energy and joy. Through lighthearted stories—a tense crochet project, a rainy Appalachian hike, and a living room dance with Chloe—they show how worry often changes nothing but your mood.Using the James Taylor insight that "the secret of life is enjoying the passage of time," they offer simple reminders to pause, notice small moments, and choose presence over control.This episode is a short, warm call to practice being present, let go of perfection, and make room for more laughter and peace in everyday life. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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2 weeks ago
7 minutes

Pleasant Spirit Podcast
56. Issues in the Tissues: Where Emotions Hide in Your Body
Hello, you are listening to the Pleasant Spirit Podcast with hosts Kyle and Kelsey Pleasant, legally blind licensed massage therapists who explore the mind-body connection and how emotions can be stored in the tissues.In this episode they examine common holding patterns—shoulders, jaw, chest, hips, and IT band—and explain how intentional bodywork, presence, and gentle breath can help release stored emotions and support healing. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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4 weeks ago
5 minutes

Pleasant Spirit Podcast
55. Connection Is the Cure: Choosing People Over Patterns
Hosts Kyle and Kelsey explore the idea that the opposite of addiction is connection, not just sobriety. They share personal stories and research-backed perspectives about how community, consistent small gestures, and honest presence can support recovery and everyday well-being.This episode offers simple, actionable encouragement: start small, show up, listen, and be willing to be vulnerable. A reminder that connection is possible—one text, coffee, or conversation at a time. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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1 month ago
7 minutes

Pleasant Spirit Podcast
54. Unveiling Your True Self: Beyond Experiences
Welcome to another enriching episode of the Pleasant Spirit Podcast with hosts Kyle and Kelsey Pleasant, legally blind licensed massage therapists. Dive into the profound discussion on the essence of identity – a concept that transcends experiences and external circumstances. Explore how the core of who you are remains untouched by the titles, roles, and stories society imposes on us.In this episode, Kyle and Kelsey challenge the traditional beliefs that define worth and identity based on experiences. They gently guide us to understand that our true essence – whether you call it soul, spirit, or your energy signature – exists beyond the narratives of success, failure, and life changes. They emphasize that when freed from these constraints, one’s authentic self can emerge, leading to a more peaceful and aligned life.Tune in for an insightful journey of self-discovery that highlights the importance of recognizing the inherent value in simply existing. If you've ever felt invisible or confined by your past, this episode is a reminder that you are valuable because you exist, and your true self is always worthy of love. Share this episode with someone who needs to hear this empowering message today. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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1 month ago
5 minutes

Pleasant Spirit Podcast
53. Harnessing the Power of Personal Energy
In this episode of the Pleasant Spirit Podcast, hosts Kyle and Kelsey Pleasant explore the often-overlooked impact of personal energy on our surroundings and relationships. They discuss the importance of being mindful of the vibes we carry into different spaces, from our homes to our workplaces. Listeners will learn practical strategies for grounding and resetting their energy, such as taking a deep breath, stepping outside for fresh air, or simply pausing to check in with oneself. The episode emphasizes awareness over perfection and encourages small, intentional pauses throughout the day to foster a more peaceful and connected way of living. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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2 months ago
7 minutes

Pleasant Spirit Podcast
52.Choosing Kindness in a Caffeine-Driven World
Welcome back to the Pleasant Spirit Podcast, where your hosts, Kyle and Kelsey Pleasant, delve into the daily pursuit of living intentionally. In this episode, Kyle and Kelsey discuss the surprising strength found in choosing kindness amidst the chaos of everyday life. They share personal anecdotes and insights, reflecting on how small acts of compassion can create ripple effects that transform both our own lives and the world around us. Join the conversation and discover gentle ways to infuse more kindness into your daily routine. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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2 months ago
5 minutes

Pleasant Spirit Podcast
51. Savoring Life's Little Moments: The Art of Appreciation
Join hosts Kyle and Kelsey Pleasant on the Pleasant Spirit Podcast as they explore the nuanced difference between gratitude and appreciation. In this episode, they delve into how truly noticing and savoring the small, ordinary moments can enrich our daily lives. Discover practical tips for building an appreciation practice, find joy amidst life's chaos, and learn how small acts of noticing can transform your perspective. Whether it's the aroma of fresh coffee or the sound of rain, Kyle and Kelsey share how appreciation can cushion life's challenges and bring more ease into your day. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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3 months ago
6 minutes

Pleasant Spirit Podcast
50. Finding Your Anchor: Staying Grounded When Life Gets Chaotic
Welcome to the Pleasant Spirit Podcast with your hosts, Kyle and Kelsey Pleasant. In this episode, the couple delves into the importance of staying grounded amidst a chaotic world. From morning mishaps to unexpected challenges, life can feel overwhelming, but the couple shares practical tips and personal stories on how to find your center.Explore the power of nature, mindful breathing, and simple grounding practices that help anchor you during stormy days. Whether it's listening to birds chirp or feeling a favorite blanket, Kelsey and Kyle provide easy-to-implement techniques to help you regain balance and presence.Tune in to discover the art of creating a grounding ritual that fits seamlessly into your daily life. Learn to embrace the messiness of life and find tranquility in the chaos. Join the conversation and let the Pleasant Spirit guide you towards a more intentional and grounded life. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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3 months ago
6 minutes

Pleasant Spirit Podcast
49. Transform Your Mornings with 10-Minute Mindfulness
Welcome to the latest episode of the Pleasant Spirit Podcast, where hosts and licensed massage therapists, Kyle and Kelsey Pleasant, dive into the transformative power of morning mindfulness. Discover how dedicating just 10 minutes each morning can shift your day positively, reducing stress and enhancing clarity. Listen as they share personal experiences and practical advice, emphasizing that meditation doesn't require a mountaintop retreat. Learn simple techniques like box breathing and visualization to ground yourself, no matter where you are. This episode focuses on making mindfulness accessible, encouraging listeners to adapt practices to their unique needs. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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4 months ago
7 minutes

Pleasant Spirit Podcast
48. Joy Beyond Boundaries: Embracing Our Birthright
In this episode of the Pleasant Spirit Podcast, hosts Kyle and Kelsey Pleasant explore the profound concept that joy is an inherent part of our human nature—a birthright, not a reward. Delving into personal experiences and the simple joys of daily life, they discuss how joy enhances well-being, self-care, and spiritual connection.They share heartfelt insights on how to embrace moments of joy in a world that's often noisy and demanding. From enjoying a vanilla latte to feeling the warmth of the sun, Kyle and Kelsey illustrate the transformative power of small, joyful experiences.Join them as they encourage listeners to make space for joy in their lives and underscore its importance in self-care and spirituality. Discover how easy it can be to claim joy as your own, and how it can act as fuel for living a more intentional, connected life. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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4 months ago
7 minutes

Pleasant Spirit Podcast
47. Life is Like Plinko
Kelsey and Kyle reflect on life's unpredictability through the metaphor of Plinko, the classic game from The Price Is Right. They explore themes of surrender, humor, and resilience in navigating unexpected twists and turns. http://linktr.ee/pleasantspirit   For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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5 months ago
4 minutes

Pleasant Spirit Podcast
46. Dealing With Unmet Expectations
Life doesn’t always go according to plan—and sometimes, it doesn’t even come close. In this episode of the Pleasant Spirit Podcast, we’re diving into the emotional tension between what we hoped for and what actually happens. Join Kyle and Kelsey as they explore the subtle art of letting go, shifting perspective, and finding peace when life takes an unexpected turn. Whether it's a missed opportunity, a letdown in a relationship, or just a rough Tuesday, this episode offers spiritual insight, gentle humor, and practical ways to stay grounded. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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5 months ago
5 minutes

Pleasant Spirit Podcast
45. Creating Space
<p>We are always creating space in our lives to help make us feel secure. &nbsp;Often times when we are trying to feel peace or manifest something in our lives we forget to make space for it. &nbsp;We fill it with stress or relationship that are not serving us, leaving no room for peace. &nbsp;We must make a conscious effort to make sure we are vessels with the space for peace and prosperity.</p> <p><br></p> <p><a href="http://linktr.ee/pleasantspirit">Pleasant Spirit</a></p>
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3 years ago
9 minutes

Pleasant Spirit Podcast
44. Cleaning Up Relationships
<p>During the spring our thoughts turn to &nbsp;embracing the birth of new life and new ideas and cleaning out our closets and sweeping off our driveways. &nbsp;It is also a good idea to reflect on the quality of the relationships we have. &nbsp;From our family, friends to who we follow on social media. &nbsp;Cleaning out, or letting go of relations that don't serve us can help bring us closer to peace of mind.</p> <p><a href="http://linktr.ee/pleasantspirit" target="_blank">Pleasant Spirit</a></p> <p>podcast@pleasantspirit.com</p>
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3 years ago
12 minutes

Pleasant Spirit Podcast
43. Forgiveness is a Choice
<p>Letting go of expectations can be hard. &nbsp;By letting go and forgiving you allow for more blessings to come to you.</p> <p><br></p> <p><a href="http://linktr.ee/pleasantspirit" target="_blank">Pleasant Spirit</a></p> <p>podcast@pleasantspirit.com</p>
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3 years ago
9 minutes

Pleasant Spirit Podcast
42. Making Room for Hope in Troubled Times
<p>With all that is going on in the world today, it's important to have perspective. &nbsp;What is being t demonstrated is not always wihat it seems. &nbsp;Often times can be showing what is working or what is not. &nbsp;If we are to have a wold with peace wie have to make space for things to adjest so that we can see what's not working and make necessary changes. &nbsp;</p> <p><a href="http://linktr.ee/pleasantspirit">Pleasant Spirit</a></p> <p>podcast@pleasantspirit.com</p>
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3 years ago
11 minutes

Pleasant Spirit Podcast
It’s Ok Not to be Ok
<p>Part of being human is that we don't &nbsp;always feel or act our best. &nbsp;We feel guilty if we have a no bones day. &nbsp;But we are not perfect super humans and sometimes need to just give ourselves permission to not be Ok. &nbsp;As long as we are responsible with our energy when we are out in the world. &nbsp;It also reminds us to give a little bit of grace for those we come in contact with, when the too aren't at their best.</p> <p><br></p> <p><a href="https://linktr.ee/pleasantspirit">Pleasant Spirit</a></p>
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3 years ago
10 minutes

Pleasant Spirit Podcast
Spiritual Homeostasis
<p>Our spirit, just like our physical bodies require a balance. &nbsp;Homeostasis is the bodies natural way of getting that balance. &nbsp;For spirit that balance is peace. &nbsp;If we respond to our emotions they can tell us whether or not we are in alignment with that peace.</p> <p><a href="https://linktr.ee/pleasantspirit">Pleasant Spirit</a></p>
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3 years ago
10 minutes

Pleasant Spirit Podcast
Introducing Kelsey Sparks
<p>My wife Kelsey has join my massage practice this year. &nbsp;This episode introduces her, her journey, and style as an LMT.</p> <p><a href="http://linktr.ee/pleasantspirit" target="_blank">Pleasant Spirit</a></p> <p><a href="http://www.pleasanttouchmassage.com" target="_blank">Pleasant Touch Massage</a></p>
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3 years ago
19 minutes

Pleasant Spirit Podcast