Join hosts Kyle and Kelsey Pleasant on the Pleasant Spirit Podcast as they explore the nuanced difference between gratitude and appreciation. In this episode, they delve into how truly noticing and savoring the small, ordinary moments can enrich our daily lives. Discover practical tips for building an appreciation practice, find joy amidst life's chaos, and learn how small acts of noticing can transform your perspective. Whether it's the aroma of fresh coffee or the sound of rain, Kyle and Kelsey share how appreciation can cushion life's challenges and bring more ease into your day. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit