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Plenty with Kate Northrup
Kate Northrup, Author, Entrepreneur, and Speaker
368 episodes
21 hours ago
What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. Pull up a chair every week with top thought leaders, luminaries, and adventurers to learn how to have more abundance with ease.
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Self-Improvement
Education,
Business,
Entrepreneurship
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All content for Plenty with Kate Northrup is the property of Kate Northrup, Author, Entrepreneur, and Speaker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. Pull up a chair every week with top thought leaders, luminaries, and adventurers to learn how to have more abundance with ease.
Show more...
Self-Improvement
Education,
Business,
Entrepreneurship
Episodes (20/368)
Plenty with Kate Northrup
140: The Myth of the New Year: How to Begin Again Without Grinding Your Gears

What if the pressure to “start fresh” on January 1 isn’t motivating you because it was never designed for your body - or your prosperity - in the first place?

In this episode of Plenty, I’m dismantling the myth of the New Year and offering a radically more sustainable way to begin again - one that doesn’t grind your gears, burn out your nervous system, or sabotage your income.


January 1 is an arbitrary date created for economic standardization, not for human or ecological wellbeing. Yet so many ambitious, capable women push themselves to hit the ground running in the dead of winter - and then wonder why they’re exhausted by February. There’s nothing wrong with you. You’re responding intelligently to a system that’s out of sync with life itself.


In this conversation, I walk you through why aligning exclusively with the Gregorian calendar quietly increases burnout, cortisol, and brittle business decisions - and how working with your biological and seasonal rhythms creates clarity, momentum, and more money with less effort. We explore the difference between linear, transactional time and the kind of timeless presence where your best decisions, creativity, and magnetism actually live.


I also share a practical, body-based map for structuring your year around real rhythm - composting and clarity in winter, emergence in spring, visibility in summer, and harvest in fall - so your work is supported by nature instead of fighting it. This is the same approach my company used to eliminate 90% of our offers, double down on what actually worked, and create our biggest revenue years with fewer promotions and far less strain.


If you’ve ever felt behind at the start of a year, this episode will reset your relationship with time itself - and show you how a regulated nervous system becomes one of your most powerful financial assets.


In this episode, you’ll learn:

  • Why January 1 is not a true beginning - and why your body knows it
  • How ignoring biological rhythms leads to burnout and weaker financial decisions
  • The difference between Kronos time (measured, pressured) and Kairos time (expansive, meaningful)
  • How seasonal planning reduces friction and increases profitability
  • Why doing less can actually create more momentum, revenue, and impact

This is an invitation to stop chasing artificial beginnings and start living inside cyclical momentum - where your energy, creativity, and income compound naturally.

“A regulated nervous system makes better financial decisions. Less impulsive spending. Clearer pricing. More trust in timing.”–Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 Introduction to Abundance and Energy
00:38 The Pressure of New Beginnings
02:24 Reclaiming Time and Energy
03:50 Historical Perspectives on Time
05:00 The Economics of Time
13:09 The Power of Seasonal Alignment
18:22 Aligning with Nature for Prosperity
21:00 Emergence and Action
24:55 Reflection and Celebration


Links and Resources:

Do Less
Heal the Way You Work
Relaxed Money


✨ Heal the Way You Work: Build a Spacious, Profitable Business - Without Working More

Working harder doesn’t create sustainable success… but this does. Heal the Way You Work is a body-centered approach to building a business that supports your life - so growth feels grounded, spacious, and actually enjoyable. 🌿💻


Inside, you’ll learn how to:
 💡 Rewire how you work so profitability increases without adding more hours.
🎯 Build systems and rhythms that honor your body, seasons, and real capacity.
✨ Apply the 80/20 principle to focus only on what truly moves the needle - while letting the rest fall away.


More effort won’t create ease - a healed relationship with work will. Ready to work less and live more?


 👉 Join Heal the Way You Work 👈

 

Related Episode:

How to Feel Safe Earning More (Without Sabotaging or Overspending It) (136)

Show more...
3 days ago
34 minutes

Plenty with Kate Northrup
139: Shadow Money, Frequency & How Money Heals Through Us with The Money Shaman

Have you ever wondered if money isn’t just a resource…but a living consciousness you’re already in relationship with?


In this week’s episode of Plenty, I sit down with The Money Shaman, Ry Schwartz, for one of the most paradigm-shifting conversations I’ve ever had about money, healing, and the unseen forces that shape our financial lives.


Ry and I explore money not as something we “manage,” fix, or master — but as a fluid, evolving consciousness that responds to our awareness, our compassion, and our willingness to be in genuine relationship with it.


We talk about why shadow money work often feels so relieving, how different “streams” of money carry different energetic signatures, why some dollars feel light and others feel heavy, and how we can become stewards who help money heal as it moves through our lives.


We also dive into…
 ✨ What it means to let money find you even when you feel messy or imperfect
 ✨ How money takes on the energetic imprint of the intentions and emotions it passes through
 ✨ Simple daily practices to “witness” your money so it can relax and reorganize
 ✨ Why avoidance around money is rarely laziness — and what it’s usually protecting you from
 ✨ The connection between intimacy, generosity, and increased financial receptivity
 ✨ How couples can co-create a shared field that expands both pleasure and prosperity


This conversation is tender, revelatory, and wildly practical. Ry offers a new way of relating to money that brings more safety into your system, more flow into your life, and more grace into every financial exchange.


If you’re craving a relationship with money that feels warm, conscious, and regenerative — this episode is for you.


“Not all money is the same. It carries different vibratory qualities depending on the energies it’s passed through.”–The Money Shaman, Ry Schwartz

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 — Entering the portal: Blue Lotus, synchronicity & the energetic opening
04:38 — What Sacred Commerce is & why it’s a bridge beyond capitalism
10:32 — Wealth as spiritual: permission to thrive, earn, and support your lineage
14:25 — Widening the scope: giving back, sourcing energy beyond the self
19:09 — The truth about “enough”: resources, circulation & debunking zero-sum thinking
22:33 — Ceremony as a business tool: accessing other realms for support
26:14 — Wealth, privilege, and survivor’s guilt: metabolizing the complexity
30:27 — Asha’s big why: land conservation & land-back as sacred commerce
37:47 — Merging the magical & the logical: operating beyond a 3D-only business
43:41 — Human design & astrology as instructional systems for your body of work
50:37 — The power of offerings: plants, essences, and ceremonial support
57:22 — Your dharma type: the archetypal soul energy you are here to embody


Links and Resources:

Money Reset


Connect with Ry Schwartz:

LinkedIn
Instagram


✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
 

Rewire your nervous system for wealth, stop the money-in/money-out cycle, and create sustainable abundance. Includes the 5-Minute Calm Cashflow Ritual.
 

→ Get it free at katenorthrup.com/reset

Show more...
3 weeks ago
1 hour 4 minutes

Plenty with Kate Northrup
138: The Energetics of Financial Boundaries

Have you ever wondered why money feels so much more spacious when you make one aligned decision instead of a thousand tiny ones every day?


In this week’s episode of Plenty, I’m diving deep into one of the most overlooked pathways to relaxed wealth: financial boundaries. Not the rigid, budget-heavy kind that feel like punishment… but the kind that act like the riverbanks that keep your financial flow clear, directed, and easeful.


I share how boundaries — financial and energetic — create more safety in your nervous system, more trust in your decisions, and more alignment between where your money goes and what truly matters to you. We explore:


🌿 Why decision fatigue drains not only your energy but your money
🌿 How to know (in your body) when something is a financial yes or no
🌿 The connection between your human design authority and aligned money choices
🌿 Real examples of my own financial boundaries, from client agreements to household spending
🌿 Why saying “no” to the misaligned is actually saying a deeper “yes” to yourself


You’ll also hear simple ways to start practicing aligned yeses and embodied noes in tiny, everyday moments — which makes the bigger financial choices so much clearer. And I walk you through how to begin crafting the kinds of abundance agreements we use inside Relaxed Money so your money can flow where it’s meant to, without leaking into places that don’t nourish you.


If you’ve ever felt like money decisions take more energy than you want to give… or you know your spending and earning could feel more regenerative and grounded… this episode will feel like an exhale.


And if you want support rewiring your nervous system for greater ease with money, don’t miss the free Money Reset audio experience I created for you at katenorthrup.com/reset.


“Financial boundaries are the riverbanks that keep your abundance flowing where it’s meant to go.” –Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 Introduction to Financial Boundaries
00:38 Understanding Financial Boundaries
01:13 The Importance of Financial Boundaries
02:16 Signs You Need Financial Boundaries
03:08 Decision Fatigue and Financial Boundaries
04:19 Creating Abundance Agreements
05:24 Aligning Spending with Values
07:48 Consumer Culture and Financial Awareness
08:54 The Purpose of Money
10:00 Setting Financial Boundaries
11:49 Examples of Personal Financial Boundaries
13:06 Learning from Financial Mistakes
13:54 Practicing Financial Awareness
14:30 Operationalizing Financial Boundaries
15:01 Client Communication Boundaries
16:02 General Financial Guidelines
17:06 Reframing Financial Boundaries
17:32 Safety in Financial Boundaries
18:23 Empowered Financial Decisions
19:33 Conclusion and Next Steps

Links and Resources:

The Money Reset


✨ Overnight Rockstar: A Proven Path to New Eyes, New Clients, and Real Growth

You’re doing meaningful work. Now it’s time for more people to see it. Overnight Rockstar is a free training where Susie Moore teaches you the exact steps she used to land features everywhere from the Today Show to Oprah.com—without a PR team. 📺🔥


Inside, you’ll learn how to:
 💡 Use your existing expertise to stand out to editors and producers.
🎯 Pitch yourself in a way that feels natural—and gets traction.
✨ Grow your audience and authority without spending a dime on ads.


Visibility doesn’t have to be complicated. It can be simple, strategic, and wildly effective. 


Ready to get noticed? 👉 Save your spot now! 👈

Related Episode:

How to Feel Safe Earning More (Without Sabotaging or Overspending It) (136)

Show more...
1 month ago
21 minutes

Plenty with Kate Northrup
137: From Coach to Performer: A Story of Midlife Becoming with Chela Davison

Have you ever realized that the identity you’ve built—the one that’s kept everything running—might also be the very thing keeping you from your next becoming?

In this week’s episode of Plenty, I get to sit down with someone who has witnessed me through many of my own becomings: my longtime friend and former coach, Chela Davison. Our conversation is an intimate, funny, deeply human exploration of midlife unraveling as an initiation into deeper truth, creative recovery, and a fuller expression of self.


Chela and I trace the arc of her journey from being the hyper-capable, endlessly resilient woman who could “make anything happen,” to the moment her internal generator finally sputtered out—and how that collapse ushered her into a two-year wintering season that ultimately birthed her acclaimed one-woman show, A Little Bit Much. We talk about the illusion of the breadwinner, the stories we project onto our partnerships, and the internalized cultural narratives that quietly shape our sense of worth.


We also explore what it means to be “a little bit much” in a world that often prefers women palatable and contained—how to preserve our aliveness without overwhelming ourselves or others, and how to move from performative productivity into regenerative creativity. Chela’s story is a living example of following the energy, listening for what wants to be created, and allowing art to heal the artist first.


This episode is full of laughter, truth telling, permission, and the kind of midlife wisdom that only comes from letting something fall apart so something truer can emerge.


I can’t wait for you to listen.


In this episode you’ll discover:

✨ Over-identifying with resilience led to burnout
✨ Creative recovery came from stepping back and slowing down
✨ Challenging and redefining breadwinner narratives
✨ Embracing being “a little bit much” as strength
✨ Creative growth comes from staying with the process


“I looked around and asked myself, ‘Who am I willing to disappoint to get my life back?’ And the first person I realized I was willing to disappoint… was me.” — Chela Davidson

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 – Introduction to Resilience & Identity
00:26 – Guest Background & Creative Recovery
03:00 – Turning 40, Maturity & Evolving Identity
05:12 – Childhood Messaging & Self-Perception
07:35 – Career Success, Challenges & Vulnerability
09:13 – Burnout, Loss & Identity Crisis
11:51 – Reclaiming Creative Life Force
13:07 – Resentment, Breadwinning & Gender Expectations
16:21 – Healing Through Vulnerability & Relationship Dynamics
19:17 – The Influence of Patriarchy & Processing Resentment
21:25 – Creative Recovery, New Projects & Self-Discovery
27:22 – Vulnerability in Creative Processes & Community
38:19 – Social Media, Creative Resistance & Staying With the Work
44:18 – Art, Healing & Creative Integrity
50:42 – The Journey of Art, Commerce & Creative Community
54:49 – Closing Thoughts & Resources


Links and Resources:

Free Money Breakthrough Guide


Connect with Chela Davison:

Website
Wizdotainment
A Little Bit Much
Instagram


✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
 

Rewire your nervous system for wealth, stop the money-in/money-out cycle, and create sustainable abundance. Includes the 5-Minute Calm Cashflow Ritual.
 

→ Get it free at katenorthrup.com/reset

Show more...
1 month ago
57 minutes

Plenty with Kate Northrup
136: How to Feel Safe Earning More (Without Sabotaging or Overspending It)

Have you ever made more money… only to find yourself overspending, shrinking back, or feeling anxious instead of abundant? If so, you’re not alone — and there’s nothing wrong with you.

In this episode, I explore one of the most important — and most misunderstood — pieces of financial growth: your money nervous system thermostat. We often think that earning more should feel good, natural, or easy. But the truth is, if a part of your body doesn’t feel safe with more, it will unconsciously pull you back to what’s familiar, even if what’s familiar is financial stress, inconsistency, or sabotage.


I share:
 ✨ Why lifestyle inflation, overspending, or freezing with money isn’t a lack of discipline — it’s a nervous system response.
 ✨ How our childhood environment (not just money memories) sets our internal “thermostat” for how much abundance feels safe.
 ✨ The science behind why expansion often triggers threat responses like guilt, fear, or shame — even when something good is happening.
 ✨ Powerful, practical tools to build your capacity to earn more and keep more, including nervous system healing practices and co-regulation in community.


I also share personal stories — including the moment Louise Hay offered me my first book deal and why my immediate response was a shame spiral rather than celebration. This is such a potent example of how expansion can overwhelm our body if we haven’t updated our internal capacity to receive more.


You’ll walk away understanding:
 🌿 Why financial strategy can’t stick without nervous system safety
 🌿 How to start signaling “you are safe” during both contraction and expansion
🌿 The key questions to ask your body to uncover the stories and sensations running the show
🌿 How safe community accelerates your capacity to hold more wealth with ease and consistency


This episode will help you stop the patterns that have kept you cycling between making more and losing it — and instead begin to create a nervous system that can hold, grow, and enjoy wealth. When you practice feeling safe with more, more becomes normal.


"If you've ever made more money only to find yourself shrinking back, overspending, or sabotaging it, it’s not because there’s something wrong with you — it’s because a part of you doesn’t feel safe with more." –Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 Welcome + Why earning more can feel unsafe
02:10 Justin Bieber example: making more ≠ keeping more
04:05 Lifestyle creep + hedonic adaptation explained
06:00 What your “money nervous system thermostat” really is
08:15 How childhood environment shapes your financial capacity
10:20 Why expansion can trigger sabotage, fear, or shame
12:45 Overspending, overgiving, or freezing: different dysregulation patterns
14:30 Tools to signal safety during financial expansion
17:05 Kate’s Hay House book-deal story + co-regulation
19:40 Questions to ask your body to expand your money capacity
21:30 Closing + The Money Reset invitation


Links and Resources:

Neurosomatic Intelligence
Relaxed Money Live


✨ The Money Reset: Feel Good with Money—No Matter How Much You Make


Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸


Inside, you’ll learn how to:
💡 Break the “money in, money out” cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.


More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈


Related Episode:

Debt, Shame, and the Stories We Don’t Tell (134)

Show more...
1 month ago
22 minutes

Plenty with Kate Northrup
135: Sacred Commerce: Asha Ramakrishna on Money, Spirit & Ancestral Healing

What if your business was a temple?

In this week’s episode, Kate talks with Asha Ramakrishna—priestess, molecular biologist, and author—about Sacred Commerce: an emergent framework bridging capitalism and consciousness. Asha reveals the four ethos of sacred commerce—Feel Good, Be Wealthy, Give Back, and Liberate—and shares how merging the magical and the logical allows us to heal our relationship with money and purpose.


They explore Blue Lotus as a sacred symbol of rebirth, Lakshmi energy, human design as a business map, and how knowing your dharma type can guide your offerings and marketing in an energetically aligned way.


In this episode you’ll discover:

✨ The four ethos of Sacred Commerce
✨ Why pleasure is essential to prosperity
✨ How wealth, dharma, and liberation interconnect
✨ Using astrology and human design to decode your “soul map”
✨ Blue Lotus, Lakshmi, and ceremony as allies in business
✨ Why your conscious sun holds your key to expression


“Sacred commerce is about merging the magical and the logical—heaven and earth, sun and moon—so that business becomes a bridge to liberation.” — Asha Ramakrishna

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 Kate opens with the magic of Asha’s arrival and the portal of Blue Lotus
03:10 What is Sacred Commerce? A bridge between capitalism and consciousness
07:42 The four ethos: Feel Good, Be Wealthy, Give Back, Liberate
14:10 Blue Lotus, Lakshmi, and the sacredness of abundance
20:30 How to redefine wealth and permission to prosper
26:15 Giving back through widening your energy sources
33:20 Bridging spirituality and capitalism with ceremony and offering
38:40 Vedic astrology and human design as business maps
46:00 The conscious sun and incarnation cross: finding your instructions
54:00 How stories and oral tradition unlock transformation
59:00 Discovering your dharma type and archetype for sacred work
1:03:00 Where to learn more and connect with Asha


Links and Resources:

The Priestess Code: Awakening the Modern Woman by Asha Ramakrishna
Your Soul Map: Liberation, Human Design, and the BIPOC Experience by Asha Ramakrishna & AC Brown
Relaxed Money
The Money Reset – Free Audio Experience


Connect with Asha Ramakrishna:

Website
Instagram

✨Want your work to feel more like truth than effort?


Join renowned breathwork leader Samantha Skelly—founder of a 7-figure healing company—for a free masterclass on growing your income, impact, and freedom by anchoring into your body.


→ Save your free spot now

Show more...
1 month ago
1 hour

Plenty with Kate Northrup
134: Debt, Shame and the Stories We Don't Tell

What if dissolving shame is the missing step between you and real financial momentum?


In this solo episode of Plenty, Kate unpacks the tight grip of debt shame and financial secrecy—and why hiding from the numbers stalls your progress far more than the numbers themselves. She reframes debt as “invoices for blessings already received” and makes the critical distinction between high-interest consumer debt and debt that makes you money (the positive “spread” when your return outpaces your interest). You’ll also hear why all-or-nothing thinking is a nervous-system red flag, and how telling someone safe is often the first step to clarity and action.


We cover: releasing shame by bringing things into the light, building capacity to “do the math,” and seeing nuanced opportunities—so you can either dissolve unhelpful debt or strategically leverage it for wealth.


Listen now to discover:
 ✨ Why shame halts financial progress—and how sharing it sets you free
 ✨ “Invoices for blessings already received” as a practical reframe for debt
 ✨ The difference between consumer debt and return-producing leverage (the spread)
 ✨ How dysregulation fuels avoidant money habits—and what to do instead
 ✨ A simple truth-telling step: tell someone safe and start looking at the numbers


“I call debt invoices for blessings already received.” — Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 Why debt shame keeps you stuck; welcoming honesty and light
00:27 Show intro: money, time, energy, and a life of plenty
01:27 Debt, secrecy, and why shame halts financial progress
02:22 Tell the truth (to someone safe); vulnerability has to be earned
03:12 Debt ≠ bad: using credit as a wealth-building tool when appropriate
04:09 Credit, solvency, and why “no credit” can limit leverage
06:03 “Invoices for blessings already received” (student loans, credit cards, mortgages)
06:40 Beware false binaries; nuance requires a regulated nervous system
07:12 The spread: borrowing at 4% to earn 100%—a positive use of debt
09:32 High-interest consumer debt vs. productive debt (don’t pay 20% APR)
11:05 Normalizing the month-to-month “float” in real businesses
13:48 From credit-card debt to 8-figure growth: dissolving shame to act
15:11 When fear blocks math: build capacity, then choose the smart move
16:22 Two actions: tell someone safe; start doing something about it
17:19 Seeing you may have been smarter than you thought (the numbers help)
18:19 Learn the lesson, integrate it, and change the pattern
19:36 Any past decision can become wealth once shame’s story is dropped


Links and Resources:

Brené Brown
Relaxed Money


✨ The Money Reset: Feel Good with Money—No Matter How Much You Make


Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless.


Inside, you’ll learn how to:
 💡 Break the “money in, money out” cycle and create lasting stability
 🎯 Relax into a new relationship with money—where structure meets flow
 ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances


More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈

Show more...
1 month ago
20 minutes

Plenty with Kate Northrup
133: Healing the Masculine: A Conversation with Dr. Brad Jacobs on Father Wounds & Modern Medicine

What if healing the masculine is the key to deeper love, better health, and a more peaceful world?

In this powerful episode of Plenty, I sit down with Dr. Brad Jacobs, an integrative precision medicine doctor and thought leader who bridges Western science, Eastern wisdom, and emotional intelligence. Together, we explore what it really looks like to heal father wounds, move beyond toxic masculinity, and find balance between strength and softness—both within men and in our relationships with them.


We talk about Brad’s personal journey from reactivity and anger to grounded emotional presence—a transformation that reshaped how he parents, partners, and practices medicine. You’ll hear how he learned to hold boundaries without shutting down, create safety without control, and embody a new model of masculine leadership rooted in awareness, humility, and heart. 


We also dive into how our emotional patterns influence our health, the importance of processing anger and stress through the body (not just the mind), and what happens when we offer ourselves—and our partners—compassion instead of judgment. Brad shares how practices like Hakomi therapy, mindfulness, and even simple breath awareness can help us release inherited emotional “sludge” and build resilience from the inside out.


Whether you’re navigating your own relationship dynamics, raising emotionally intelligent kids, or simply curious about how to create more presence and connection in your life, this conversation offers both science and soul.


Together, we explore what it means to integrate—to honor the full spectrum of who we are—so that healing the masculine becomes part of healing all of us. 💛


Listen now to discover:
✨ What “healing the masculine” really means and how it impacts your relationships
✨ The link between emotional regulation, nervous system health, and longevity
✨ Simple practices to help you pause reactivity and return to grounded presence
✨ How to support the men you love in reconnecting to their emotional selves


“I realized I don’t have to match someone else’s emotional storm. I can hold the line with love and let them move through it —that’s real strength.” –Dr. Brad Jacobs

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:30 Introduction to Emotional Responses
02:16 Introduction to Precision Medicine
04:49 Martial Arts and Health Perspectives
08:34 Managing Emotions and Agency
11:15 Personal Stories of Anger and Control
13:44 Transitioning from Reactivity to Stability
17:40 Inviting Honest Feedback
22:29 Understanding Emotional Regulation
26:53 The Role of Past Experiences in Healing
28:19 Hokomi Psychotherapy Explained
30:48 Transformation Through Peak Experiences
44:10 Supporting Partners in Personal Growth

Links and Resources:

Blue Wave Medicine
Institute for the Future
The Hakomi Institute
Eight Dates: Essential Conversations for a Lifetime of Love, Gottman

 

Connect with Dr. Brad Jacobs:

Website
Instagram
Facebook


✨ The Money Reset: Feel Good with Money—No Matter How Much You Make


Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸


Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.


More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Show more...
2 months ago
52 minutes

Plenty with Kate Northrup
132: When You've Done Everything and Your Reality Still Isn't Changing

Have you ever felt like you’ve done everything right—all the mindset work, all the strategy, all the “manifestation” tools—and yet, your life still isn’t matching what you desire?

I know how frustrating that can feel. In this episode, I’m diving deep into the hidden reasons why your outer world might not be shifting, even though you’ve been showing up and doing the work.


I walk you through three often-overlooked layers that can keep us stuck in repeating patterns—and how to gently start releasing them so you can finally experience real change:


💫 Nervous system repatterning: How our bodies can unconsciously “reset” us back to old comfort zones, and why feeling safe in expansion is key to sustaining success.
💫 Secondary gain: The subtle ways we might benefit from not getting what we want (and how to lovingly explore those patterns without shame).
💫 Radical approval: Why disapproving of “what is” keeps us trapped—and how genuine acceptance can become the fastest way to create the life you’ve been longing for.


You’ll leave this conversation feeling grounded, supported, and equipped with practical tools you can use today—like my favorite simple nervous system exercise that can help you shift your energy in under a minute.


Because the truth is, the moment you stop waiting for life to be perfect and start approving of what is, you’ve already changed everything. 🌿


🎧 Tune in now, and let’s explore how to align your body, mind, and energy with the abundance that’s already within reach.


👉 katenorthrup.com/reset — Download The Money Reset, my free guided experience to rewire your nervous system for wealth and calm your relationship with money.


“The fastest way to get what you want is to approve of the way things are right now.”–Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 Introduction to Abundance and Life's Finite Nature
00:37 Frustrations in Personal Growth and Change
01:06 Understanding Secondary Gain in Personal Experiences
02:20 Neural Patterning and Its Impact on Health
08:04 Exploring Financial Avoidance and Secondary Gain
10:10 Fear of Success and Its Implications
12:26 The Importance of Approval in Life
14:29 Transforming Disapproval into Approval
19:30 Key Takeaways for Personal Transformation

Links and Resources:

Mama Gena
Loving What Is, By Byron Katie

What if you could witness a story as it’s being born — before it’s polished, before it’s perfect, before the world sees it?


I’ve spent the past few years teaching, writing, and learning alongside thousands of women about how to live and work in a way that honors our bodies, our energy, and our truth. But this next chapter — both in life and in creativity — is something entirely new.

I’m inviting you into the room while the story is unfolding.


✨ Introducing The Inside Reader — an intimate, creative experience where you’ll join me as I write my next book, a narrative nonfiction about women, money, and the body.


Instead of waiting two years for the finished book, you’ll walk with me through the process itself — the messy middle, the sacred pauses, and the moments of breakthrough that shape what’s to come.


When you step inside, you’ll receive:

  • 📖 Unfiltered early chapters as I write them
  • 🎙 Live Zoom circles every few weeks to explore meaning and process
  • 💬 A private space for conversation and reflection
  • ✨ The chance for your story or insight to shape the book itself (with your permission)

This isn’t a course or a program. It’s a living, breathing creative relationship — between you, me, and the work that’s ready to be born.


You’ll not only witness a book coming to life, but also awaken something in yourself: your creative rhythm, your voice, your connection to your body and money.


If you’ve ever longed to be part of something real — not just the highlight reel — this is your invitation to pull up a chair by the fire and help midwife what’s next.


💫 Join me inside. The story’s just beginning.
👉 Learn more at katenorthrup.com/the-inside-reader

 


Related Episode:

Healing Money Regret, Anxiety, and Physical Pain Through Neurosomatic Intelligence with Elisabeth Kristof (085)

Show more...
2 months ago
21 minutes

Plenty with Kate Northrup
131. Toxic Grit, Sacred Rest & Reclaiming Sexuality with Amanda Goetz

What if the key to thriving wasn’t more grit—but sacred rest, radical honesty, and self-permission?

This week on Plenty, I sat down with the luminous Amanda Goetz—founder, author of Toxic Grit, and single mama of three—to talk about healing from hustle culture without losing your ambition or your edge.

Amanda and I dove deep into the cycles of burnout and rebirth so many of us experience as high-achieving women: how to rebuild after identity-shaking seasons, how to release toxic productivity patterns, and how to create boundaries that honor every version of who we are—CEO, mother, partner, sensual being, and everything in between.

She shares her refreshing concept of the 10 characters within us and how learning to let them take turns in the spotlight can transform our relationship with work, motherhood, and self-worth. We also explored what it means to practice “hustle with intention,” reclaim pleasure and sexuality as sacred sources of power, and build a life that feels abundant—not just busy.

If you’ve ever felt torn between your ambition and your well-being, or wondered how to pursue success without losing yourself, this conversation will feel like a deep exhale.

✨ In this episode, you’ll learn:

  • The truth about “toxic grit” and how to replace it with intentional ambition
  • Why compartmentalizing your roles can actually expand your joy and capacity
  • How to communicate boundaries and priorities with those you love
  • The importance of sacred rest as a catalyst for sustainable success
  • How reconnecting with your sensuality can bring you home to yourself

This is one of those episodes you’ll want to revisit when you need a reminder that it’s safe to slow down, to shift, and to redefine what “having it all” truly means.

Listen to Toxic Grit, Sacred Rest & Reclaiming Sexuality with Amanda Goetz wherever you get your podcasts—and if it resonates, please share it with a friend who’s ready to trade exhaustion for alignment.

“The definition of toxic grit is hustle without intention.” -Amanda Goetz

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:30 Introduction to Amanda Goetz and Toxic Grit
00:59 Healing from Hustle Culture
02:35 Amanda’s Journey and Background
04:22 Rebuilding After Divorce
11:23 Toxic Grit and Hustle with Intention
12:35 Setting Boundaries and Family Communication
16:54 Dealing with Projection and Expectations
23:16 Energy Management and Focus
27:54 Compartmentalization in Life Roles
36:50 The Importance of Writing and Newsletters
43:27 Exploring Sexuality and Identity
48:30 The Evolution of House of Wise and Personal Growth

Links and Resources:

Toxic Grit

 

Connect with Amanda Goetz:

Instagram
X
Linkedin

 

What if you could witness a story as it’s being born — before it’s polished, before it’s perfect, before the world sees it?

I’ve spent the past few years teaching, writing, and learning alongside thousands of women about how to live and work in a way that honors our bodies, our energy, and our truth. But this next chapter — both in life and in creativity — is something entirely new.

I’m inviting you into the room while the story is unfolding.

✨ Introducing The Inside Reader — an intimate, creative experience where you’ll join me as I write my next book, a narrative nonfiction about women, money, and the body.

Instead of waiting two years for the finished book, you’ll walk with me through the process itself — the messy middle, the sacred pauses, and the moments of breakthrough that shape what’s to come.

When you step inside, you’ll receive:

  • 📖 Unfiltered early chapters as I write them
  • 🎙 Live Zoom circles every few weeks to explore meaning and process
  • 💬 A private space for conversation and reflection
  • ✨ The chance for your story or insight to shape the book itself (with your permission)

This isn’t a course or a program. It’s a living, breathing creative relationship — between you, me, and the work that’s ready to be born.

You’ll not only witness a book coming to life, but also awaken something in yourself: your creative rhythm, your voice, your connection to your body and money.

If you’ve ever longed to be part of something real — not just the highlight reel — this is your invitation to pull up a chair by the fire and help midwife what’s next.

💫 Join me inside. The story’s just beginning.
👉 Learn more at katenorthrup.com/the-inside-reader

Show more...
2 months ago
52 minutes

Plenty with Kate Northrup
130. Why I Don’t Set Time-Bound Goals (and What I Do Instead)

Have you ever noticed how setting a goal with a deadline can sometimes make you feel more anxious than inspired?


In this episode, I share a personal story about how I realized that my attachment to time-bound goals was actually creating stress, scarcity, and disconnection from the very abundance I teach and strive to live by.


During one of our biggest program enrollments, I experienced a powerful shift: instead of tracking numbers and pushing for results, I decided to remove the “T” from my SMART goals—the “time-bound” part. The moment I released the false urgency and pressure of having to meet a goal by a specific date, something extraordinary happened. I felt lighter, more creative, and deeply connected to Source again.


I talk about:
✨ How time-bound goals can trigger scarcity and stress rather than motivation.
✨ The difference between “relevant” goals and what I now call resonant goals—those that feel aligned with your heart and purpose.
✨ The practice that helped me detach from outcomes and stay rooted in service, joy, and flow.
✨ Why focusing on the journey, rather than the destination, is where true fulfillment—and sustainable success—lives.


By removing the timeline, I opened myself to infinite possibilities—and ironically, it turned out to be our most successful launch ever. But the real win wasn’t in the numbers—it was in how it felt: spacious, peaceful, and abundant.


So if your goals have been feeling heavy or pressured, this episode will invite you to loosen your grip, release the clock, and reconnect to what truly matters. When you stop forcing outcomes on a schedule, you make space for magic.


Listen in, and let’s explore what happens when you take off the “T.”


“When I have an idea that a goal has to be achieved in a certain amount of time, it creates stress and scarcity in my body. When I remove the timeline, I return to abundance.”–Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 Introduction to Abundance
00:35 The Concept of Goal Setting
03:37 Challenges with Time-Bound Goals
09:11 Removing False Urgency
11:16 The Journey vs. the Destination
13:10 Conclusion and Invitation to Change


✨ The Money Reset: Feel Good with Money—No Matter How Much You Make


Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸


Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.


More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈


Related Episode:

How I Structure My Days, Weeks & Months to Stay Aligned with My Goals (126)

Show more...
2 months ago
14 minutes

Plenty with Kate Northrup
129. Monica Yates on Being the Breadwinner, Burning Out & Finding Her Feminine Again

✨ Have you ever wondered what happens when being the breadwinner, burning out, and finding your feminine again all collide?

In this episode of Plenty, I sit down with the incredible Monica Yates — author, podcast host, and unapologetic voice on money, relationships, and feminine energy. Monica and I share an unusual common thread: our journeys both began with learning about the menstrual cycle and eventually led us into nervous system healing. From there, we dive deep into what it really means to let go, receive, and redefine power as women in today’s world.


Monica opens up about her personal experience of losing and regaining her period, stepping into her feminine through unexpected ways, and learning to soften while still holding the role of breadwinner. We talk about the tension so many of us feel between craving control for “safety” and the deeper truth that real safety comes through trust and surrender.


We also explore:

  • What it looks like to be a high-earning woman in a relationship and how to navigate polarity when the traditional breadwinner roles flip.
  • Why nervous system healing is essential for abundance and fulfillment.
  • The hidden costs of trying to “do it all” — and the joy that comes when we actually allow ourselves to receive.
  • The importance of honoring both the masculine and feminine, in ourselves and in our partnerships

Monica’s story is refreshingly honest, playful, and deeply validating. Whether you’re navigating being the financial provider, healing your relationship with money, or simply longing to put down the reins sometimes, this conversation will meet you exactly where you are and invite you into a new way of relating — with yourself, your partner, and your resources.


I loved every moment of this conversation with Monica and I can’t wait for you to hear it.


👉 Tune in, let your shoulders drop, and allow yourself to receive the wisdom here.


“The need to control is an illusion of safety. True safety is your ability to let go and trust.” –Monica Yates

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:30 Welcome & Spicy Beginnings
04:15 From Periods to Nervous System Healing
08:40 Monica’s Story: Hating Womanhood to Embracing It
13:20 The Pill, Control, and True Healing
17:55 The Feminine Craving for Surrender
22:10 Feminism, Polarity, and Mixed Messages
26:35 Practical Examples of Letting Go
31:05 Micro-Traumas and Nervous System Truths
36:45 Breadwinning Women & Relationship Dynamics
41:25 Redefining Provider & Protector Roles
46:05 Valuing Feminine Contributions at Home
50:10 The Illusion of Control vs. Real Safety
54:35 Trust, Travel, and Letting Men Lead
58:15 Sisterhood Wounds & Making Money
1:03:20 Closing Reflections & Permission to Receive


Links and Resources:

Mama Gena's School of Womanly Arts

 

Connect with Dr. Sara Gottfried Szal:

Website
Becoming Her
Podcast: Feminine As F*ck.
Instagram
Youtube


✨ The Money Reset: Feel Good with Money—No Matter How Much You Make


Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸


Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.


More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Show more...
3 months ago
1 hour 1 minute

Plenty with Kate Northrup
128. How to Stay in Abundance When Everyone Around You Is in Lack

Have you ever found yourself on your abundance journey—doing the inner work, healing your relationship with money, and leaning into prosperity—only to feel pulled back into scarcity because the people around you aren’t on the same path?

If so, you’re not alone. This episode of Plenty was inspired by a listener who asked: “What do I do when my family, friends, or community are still operating in lack, while I’m working so hard to step into abundance?”

I know how challenging it can feel when the people you love aren’t aligned with your vision of “more than enough.” That’s why in this episode, I share three powerful practices to help you protect your energy, stand firmly in your truth, and continue expanding into abundance—without cutting people out of your life or downplaying your growth.

You’ll learn:
✨ Why who you spend time with deeply impacts your prosperity (and how to gently shift your circles if needed)
✨ How to recognize and release the “belonging tax”—that tendency to downplay your success so you don’t outshine loved ones
✨ Why your expansion isn’t selfish, but instead makes space for others to rise
✨ How to lovingly hold boundaries when others project scarcity onto you

This conversation is about more than money—it’s about honoring your own path while inviting others into their own growth, in their own timing. You’ll walk away with tools to stay rooted in abundance while still being in relationship with those you care about. 💛

“When we expand—whether it’s in our healing, our earning, or our education—we’re not leaving people behind. We’re changing things for our entire lineage.” –Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction to Abundance Journey
00:33 Energy Management and Scarcity
02:20 Navigating Relationships in Scarcity
05:49 Choosing Positive Interactions
07:48 The Belonging Tax
11:58 Celebrating Success Without Guilt
15:05 Encouraging Others' Growth
17:26 Setting Boundaries in Relationships
19:37 Conclusion and Personal Focus

✨ Ready to stop overthinking money and start feeling your way to true wealth? ✨

If traditional financial strategies have left you feeling disconnected—especially as a sensitive, intuitive, or creative person—you're not alone.

That's why Kate created the Embodied Wealth Method: a self-paced, audio-based journey that helps you rewire your relationship with money from the inside out. No spreadsheets. No hustle. No shame.

This transformative method combines nervous system regulation, energetic alignment, and practical tools to help you cultivate genuine wealth—peace, power, and possibility in your body, bank account, and life.

What's included:

7 transformational audio chapters
Companion integration workbook
Lifetime access
All for just $97 USD

If you're ready to feel safe receiving abundance, expand into your next level of prosperity, and create a financial reality that honors your wholeness...

Learn more and enroll at: katenorthrup.com/fall2025

We'd be honored to support your journey.

Show more...
3 months ago
22 minutes

Plenty with Kate Northrup
127: How Women Actually Heal: Nervous System, Vitality, Hormones & Pleasure with Dr. Sara Gottfried Szal

What does it really mean to heal as women—in our bodies, minds, and spirits?


For too long, women have been told to push through exhaustion, overfunction at every turn, and manage "all the things" while our own vitality suffers. But what if true healing isn't about doing more? What if it's about reclaiming nervous system regulation, honoring our hormonal rhythms, embracing pleasure as medicine, and living from authentic wholeness?

In this transformative episode of Plenty, I spent an entire day in deep conversation with Dr. Sara Gottfried, a pioneering women's health physician, hormone expert, and bestselling author. Together, we explored the complex realities of women's health today—from navigating a medical system that often dismisses women's experiences to supporting ourselves through major transitions like perimenopause and menopause.


This conversation touches the core of everything we explore in this community: how nervous system balance, embodied pleasure, and true vitality become the foundation for not just surviving, but thriving as women.


What You'll Discover in This Episode


Women's Health & Medical Advocacy:

  • Why women's health faces unique challenges in traditional medicine
  • How to reclaim agency over your healing journey
  • Strategies for advocating for yourself in medical settings

Hormones, Fertility & Life Transitions:

  • Essential preparation during reproductive years for a vibrant menopause
  • What every woman should know about hormones and vitality
  • Supporting your body through perimenopause and beyond

Nervous System & Embodied Living:

  • The crucial role of nervous system regulation in women's health
  • How boundaries and pleasure practices support healing
  • Why your "whole body yes" is your greatest navigation tool

Money, Safety & Women's Bodies:

  • The profound connection between financial security and physical health
  • How our relationship with money impacts our sense of safety
  • Building true abundance from an embodied place

Dr. Sara's wisdom, combined with her generous spirit and clinical expertise, creates a conversation that feels both deeply personal and universally relevant. Whether you're in your twenties planning ahead, navigating perimenopause, or supporting other women in your life, this episode offers practical insights grounded in both science and intuitive wisdom.


This conversation left me feeling inspired, more grounded in my body, and even more committed to supporting women in living fully resourced, embodied, and abundant lives.


Ready to transform how you think about women's health and healing? Listen now. 


“If I’m being dismissed, if I’m being gaslit, and I’m a physician, then there are millions of women that are still being dismissed and gaslit.” –Dr. Sara Gottfried Szal

🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:30 Dr. Sarah Gottfried's Background and Insights
01:10 Discussion on Hormones and Women's Vitality
03:40 Challenges Faced by Women in Healthcare
06:40 Research Gaps in Women's Health
08:15 Navigating Perimenopause and Menopause
09:42 Heart Rate Variability and Stress Management
12:19 Alcohol's Effects on Health
16:48 The Role of Relationships in Health
22:43 Tracking Hormones and Health
28:38 Supporting Egg Quality and Fertility
31:28 Reframing Symptoms as Initiations
49:20 The Relationship Between Money and Women's Health


Links and Resources:

The Autoimmune Cure, Women, Food, and Hormones
Treated with Dr. Sara
Stan Tatkin
“Age and Happiness: The U-Bend”, from the Economist
Diana Chapman


Connect with Dr. Sara Gottfried Szal:

Website
Instagram
Treated with Dr. Sara


✨ Effortless Skincare That Actually Works ✨


I have something to share that's been truly transformative in my daily routine. You know I'm always looking for ways to boost productivity while nurturing my well-being—and Gloci has delivered on both fronts.


Gloci is an incredible drinkable skincare line that makes caring for your skin effortless and impactful. It's like having a skincare specialist that fits right in your pocket. I love how easily it integrates into my schedule while giving my skin a healthy glow—all with so much less hassle.


If you're ready to bring more ease into your skincare routine, I highly recommend checking out Gloci. It's been such a positive addition to my life, and I know you'll love it too. Just head over to katenorthrup.com/gloci and see for yourself.

Show more...
3 months ago
56 minutes

Plenty with Kate Northrup
126. How I Structure My Days, Weeks & Months to Stay Aligned with My Goals

What if staying aligned with your goals didn't require doing more—but doing less on purpose?


In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous system piece—because if I'm wired for busyness, I'll sabotage white space—then share the practical scaffolding that keeps me focused on what truly moves the needle.


You'll discover:

  • The "crowd it out" method — Put the most important things in first, then let everything else fill around them
  • My non-negotiable guardrails — No Monday appointments, hard stop after 4 p.m., a real lunch, and no more than 2–3 Zooms per day
  • Energy-saving batching strategies — Like stacking podcast recordings to eliminate context switching and preserve mental bandwidth
  • The 80/20 rule in practice — Plus the 80/20 of that 20% for laser focus on what truly matters
  • Boundary mastery — Why my default answer is "no" unless a request clearly serves my priorities
  • Life-force energy as a success KPI — Tracking not just metrics, but how alive and energized you feel
  • Seasonal business rhythms — Using my "Upward Cycle of Success" (emergence, visibility, culmination, fertile void) to build in natural ebb and flow instead of constant grind
  • Annual planning that honors your whole life — Our family-first approach where personal "boulders" get calendar priority before business goals

If you're ready to create results with more ease and integrity, this episode is your step-by-step blueprint.


“There’s a difference between what we say we consciously want, and what our nervous system is wired for.” –Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 Introduction to Abundance and Prioritization
01:04 The Importance of Time and Energy Management
02:08 Dysregulation and Productivity
03:23 Aligning Actions with Priorities
05:30 Establishing Rules for Time Management
07:26 Batching for Efficiency
10:36 Limiting Meetings for Productivity
13:32 Setting Boundaries and No Policies
18:53 Annual Planning and Business Cycles
23:01 Maintaining Relationships
28:30 Planning Around Personal Life
31:08 Conclusion and Call to Action

Links and Resources:

Digital Do Less Planner
The Money Reset
Embodied Wealth Method
Boundary Boss by Terri Cole


🌿 Ready to create more by doing less?


In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters—so you can reach your goals without burning out.


This isn't just another time management book. It's about redefining success in a way that actually supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive.


Grab your copy and start creating the abundant, spacious, and deeply aligned life you deserve. 🌸✨

Show more...
3 months ago
32 minutes

Plenty with Kate Northrup
125. Samantha Skelly on Burning Down a 7-Figure Business to Come Alive

What if the bravest way to grow your life is to burn down the business that's "working"?

In this episode, I sit down with my friend Samantha Skelly, founder of Pause Breathwork, to explore her holy-disruptive moment of closing a wildly successful, multi-seven-figure emotional eating company overnight. Following a crystal-clear divine directive, she rebuilt her work around breath as a path to healing and leadership. We dive into the fireworks-in-the-sky signs, middle-of-the-night downloads, and the day she literally hit "cancel" on recurring revenue to honor her soul's assignment.

You'll hear us explore:

  • The science and soul of breathwork — How it shifts the body through the amygdala and vagus nerve, creating an 8-minute doorway into altered states, and why gentle, trauma-informed facilitation is essential
  • Running a company the feminine way — Embracing spaciousness, cyclical leadership, and building profits without self-betrayal
  • Lessons from a year that "built" her — Developing discernment with team dynamics, keeping the main thing the main thing, and choosing depth over novelty for true mastery
  • Creating a sustainable daily breath practice — including how to adapt your practice during tender seasons like pregnancy

If you're feeling the nudge to pivot—or simply to soften how you work—this conversation offers both permission and practice. Press play, breathe with us, and let your next chapter arrive with more ease, truth, and plenty.


“We only overthink because we under breathe.” –Samantha Skelly 

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:26 Samantha Skelly's Journey
02:13 Connection and Generosity
04:14 Transition from Emotional Eating
05:42 Paths to Sobriety and Healing
08:01 Financial Stewardship
12:11 Finding Breathwork
16:04 Breathwork and Self-Love
19:53 Letting Go of the Past
21:28 Navigating Change
26:53 Breathwork and the Nervous System
36:09 Feminine Leadership in Business
41:04 Somatic Work in Business
44:21 The Importance of Discernment
47:59 ​​The Power of Consistency
52:19 Conclusion and Future Directions


Connect with Samantha Skelly:

Instagram
Pause Breath Work
Pause Breath Work App

 

✨ Effortless Skincare That Actually Works ✨


I have something to share that's been truly transformative in my daily routine. You know I'm always looking for ways to boost productivity while nurturing my well-being—and Gloci has delivered on both fronts.


Gloci is an incredible drinkable skincare line that makes caring for your skin effortless and impactful. It's like having a skincare specialist that fits right in your pocket. I love how easily it integrates into my schedule while giving my skin a healthy glow—all with so much less hassle.


If you're ready to bring more ease into your skincare routine, I highly recommend checking out Gloci. It's been such a positive addition to my life, and I know you'll love it too. Just head over to katenorthrup.com/gloci and see for yourself.

Show more...
4 months ago
54 minutes

Plenty with Kate Northrup
124: Surprise Questions, Soul Answers: My Podcast Producer Asked Me Everything

Have you ever had your intuition whisper "stop" while your business (or bills) shouted "go"?


In this week's Plenty episode, I hand the mic to my producer for a surprise Q&A—and I share honest, behind-the-scenes stories about trusting inner knowing, closing successful offers that are no longer aligned, navigating chaotic seasons, and holding both structure and flow in business and life. You'll hear how I work with my nervous system when money pressure spikes, why "feminine" leadership doesn't mean avoiding systems, and how I stay in integrity when industry hype says otherwise.


What you'll learn:

  • Intuition vs. obligation: Why every leap I've taken that "didn't make sense on paper" ultimately created more alignment and revenue
  • Doing less, not avoiding life: The difference between regenerative rest and resistance (and how I spot it in myself)
  • Structure and surrender: How healthy systems let your creative, feminine energy flourish—without outsourcing your power
  • Rhythms through hard seasons: Why cycles include creation and destruction, and how to trust the rhythm even when life feels anything but "in flow"
  • Money, nervous system, and Source: Practical ways I reset when finances feel tight so I can see possibilities again
  • Integrity in the personal-growth space: Why I don't believe in "having it all figured out" and how I stay honest about being human

This conversation pulls back the curtain on what it really looks like to build a business and life from authentic alignment.

“Feminine leadership doesn’t mean avoiding structure—it means building containers that let you exhale.” –Kate Northrup

🎤 Let’s Dive into the Good Stuff 🎤
00:00 Introduction to Abundance and Inner Knowing
02:46 Feminine and Masculine Energy in Business
04:19 Cycles, Rhythms, and Trusting the Process
07:42 Intuition vs. Financial Pressure
12:13 The Shadow Side of Personal Development
15:52 Navigating Spiritual Alignment and Financial Pressure
19:05 Control in Relationships and Health Choices
21:40 Introducing the Money Reset Program


Links and Resources:

The Abundance Book

 

✨ The Money Reset: Feel Good with Money—No Matter How Much You Make


Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸


Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.


More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Show more...
4 months ago
22 minutes

Plenty with Kate Northrup
123: Healing Worthiness: Christine Gutierrez on Addiction, Power & Pleasure as Medicine

Have you ever felt like you have to earn your worth—whether by over-functioning or staying stuck in struggle?


In this week's Plenty episode, I sit down with psychotherapist, mentor, and author Christine Gutierrez to explore healing worthiness through sobriety, power, and pleasure as medicine. We dive into why so many of us confuse toxic capitalism with true abundance, how to let old identities "die" so new ones can be born, and the practical, compassionate steps to reclaim your inherent worth—no proving required.


What you'll learn:

  • Worthiness first, money second: How rooting in inherent worth transforms your relationship with money and expands real abundance (without the hustle-and-prove loop)
  • Sobriety—many paths, same heartbeat: Christine shares a non-dogmatic approach to changing your relationship with alcohol and choosing self-tenderness over self-punishment
  • Masks that drain us: Recognizing people-pleasing, "good girl" conditioning, and hyper-independence—and how to gently retire these exhausting patterns
  • The "life-death-life" cycle: Why true thriving includes endings, mess, and rebirth—and how to meet transitions with both grit and honey
  • Pleasure as spiritual pathway: Rewriting inherited scripts that glorify suffering and renounce the body to reclaim joy as sacred
  • Receiving with dignity: Especially for women of color, claiming fair compensation as part of collective healing—not a betrayal of your values

This conversation will leave you with permission to stop performing your worth and start living from it.


About Christine

Christine is the author of I Am Worthy and I Am Diosa, a psychotherapist and facilitator whose work blends trauma healing, spirituality, and practical tools for women’s empowerment. 


“We cannot be in our soul led place on a bed of lies, we just can’t.” –Christine Gutierrez

🎤 Let’s Dive into the Good Stuff 🎤

00:25 Guest Introduction: Christine Gutierrez
02:20 Exploring Worthiness in Money Work
05:08 Spirituality vs. Mundane Life
09:37 Paths to Sobriety and Healing
13:33 Masks of Over-Functioning Women
19:02 Deserving More: Beyond Mediocrity
26:45 Patterns of Worthiness and Struggle
33:39 Undoing Lies of Unworthiness
36:22 The Role of Compassion in Advocacy
40:00 Relationship with Money and Worthiness
44:11 Empowerment through Financial Growth
45:34 The Game of Worthiness


Links and Resources:

I am Diosa
Terri Cole
Clarissa Pinkola Estes
Nisha


Connect with Christine Gutierrez:

Instagram
Youtube
I am Worthy


✨ Ready to create more on your wealth-building journey?


Ready to create more ease on your wealth-building journey? I've created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I'm passing them on to you, completely free.


Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.


This is your chance to transform your relationship with money from the inside out—grab it now! 💫

Show more...
4 months ago
48 minutes

Plenty with Kate Northrup
122: How to Buy Back Your Time with Dan Martell

What if the key to business growth and a fulfilling life wasn't doing more, but doing less—strategically?

In this week's Plenty podcast episode, I sit down with Dan Martell—entrepreneur, investor, and bestselling author of Buy Back Your Time—for an eye-opening conversation about achieving exponential growth by working exclusively in your zone of genius.

Dan shares his remarkable transformation from a turbulent childhood to becoming a successful business owner who now helps entrepreneurs scale sustainably without sacrificing their well-being. We dive deep into his Buy Back Your Time methodology, a systematic approach to identifying energy-draining tasks, mastering delegation, and creating genuine freedom to focus on what drives real impact.

In this episode, you'll learn:

  • How to scale your business without burnout by concentrating on your highest-impact work
  • Dan's step-by-step process for identifying and eliminating tasks that sabotage your energy
  • Why reclaiming your time is the single most profitable investment any business owner can make
  • Practical productivity strategies that actually create more space and fulfillment in your life
  • How to establish clear boundaries, lead with compelling vision, and build systems that truly support your goals

If you've ever felt imprisoned by your business's daily demands or feared that growth means inevitable overwhelm, this conversation will equip you with actionable strategies to take back control of your time—and transform your life.

“Who you are today can’t be who you need to become to achieve your next level.” –Dan Martell

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:59 First Impressions and Personal Insights
03:36 Work Ethic and Gratitude
06:16 Resentments and Forgiveness
10:24 The Role of Faith in Business
13:47 The Power of Reflection
16:20 Self-Discovery through Service
22:03 The Journey of Recovery
26:46 The Heart as a Superpower
30:59 The Nature of First Impressions
35:09 Connection with Source
42:57 Productivity and Energy
46:15 Protecting Energy and Time
50:33 Communication Strategies 
56:36 Process vs. People Issues
1:00:28 Conclusion and Reflections

Links and Resources:

📚 Grab Dan Martell’s book Buy Back Your Time

Connect with Dan Martell:

Instagram
Website
Youtube

✨ Ready to transform your relationship with money?


In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.


Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖


If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫

Show more...
4 months ago
1 hour 7 minutes

Plenty with Kate Northrup
121: From $0 to $10M: Leanne Lopez Mosley on Money, Messaging & Making It Happen

What if the only thing standing between you and the income you desire is the clarity of your message?


In this powerful conversation, I sit down with Leanne Lopez Mosley, a soul-led entrepreneur who has mastered the art of aligned messaging and sustainable business growth. Leanne has generated over $10 million in client results and specializes in helping women entrepreneurs align their message, energy, and strategy to sell with ease and integrity.


Leanne shares her journey from zero to creating extraordinary results for her clients, revealing what it truly takes to make your business work for you rather than against you. We dive deep into the transformative power of clear communication, simplified offers, and trusting your authentic voice.


In this episode, we explore:

  • 🧲The crucial difference between messaging that sounds impressive and messaging that converts
  • 💬 Why crystal-clear communication is your most powerful revenue-generating tool
  • 💸Leanne's proven approach to supporting women in scaling from $0 to multiple 6- and 7-figure businesses without burnout
  • 🔥The power of consistency over complexity—why doing the right things matters more than doing more things
  • 🌀Harnessing feminine energy and intuition in your sales process and business scaling

This episode is perfect for you if you're ready to:

  • Feel more confident and powerful in your sales approach
  • Gain clarity in your messaging that actually converts
  • Build a business that supports your life and values
  • Tap into sustainable strategies for long-term success

This conversation is packed with actionable insights and wisdom that will shift how you think about selling, messaging, and building a business that truly serves you.


“Your messaging is either making you money or costing you money.” -Leanne Lopez Mosley


🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:24 Guest Introduction: Leanne Lopez Mosley
00:58 Leanne's Journey to Success
04:02 Transition from Corporate to Entrepreneurship
04:49 Navigating Corporate Life and Maternity
06:42 The Reality of Balancing Work and Family
09:36 The Shift to Full-Time Entrepreneurship
12:29 Building Reputation and Client Relationships
14:58 The Power of Authentic Selling
21:25 Marketing and Messaging Strategies
23:54 Understanding the Rich Queen Brand
33:33 The Importance of Specificity in Messaging
40:27 The Launch of Leanne AI
46:02 The Growth of Brand Recognition
1:00:28 The Power of AI in Content Creation
1:05:02 The Role of Money in Doing Good


Links and Resources:

10x is Easier Than 2x book


Connect with Leanne Lopez Mosley:

Website
Instagram


🧠✨ Want to write words that not only sound good—but actually make you money?


If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.


My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫


Here’s how Leanne puts it:


“ChatGPT gives you words. Leanne AI gives you money.”


Let that land.


This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.


If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:
👉 katenorthrup.com/leanne


You're gonna love it. 💛

Show more...
5 months ago
1 hour 7 minutes

Plenty with Kate Northrup
What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. Pull up a chair every week with top thought leaders, luminaries, and adventurers to learn how to have more abundance with ease.