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Pluribus Reflections
Glenn Ostlund
2 episodes
2 hours ago
Inspired by the Apple TV+ series Pluribus, this podcast blends binaural soundscapes, gentle reflection, and cultural storytelling to support nervous system regulation and open-ended inquiry. Each episode pairs Fibonacci-inspired binaural beats and crystal singing bowls with reflections on myth, media, psychology, and human patterns of meaning. Created by a therapist with backgrounds in folklore, mythology, and clinical mental health counseling, the podcast explores how stories—ancient and modern—interact with the nervous system, identity, and collective life. The audio is designed to help listeners settle out of chronic stress and overstimulation, creating an inner environment where insight can arise naturally. This is not a self-help program or a place for answers. It’s a space to slow down, listen deeply, and notice what emerges when the system feels safe enough to reflect. Headphones recommended.
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Society & Culture
Health & Fitness,
Alternative Health
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All content for Pluribus Reflections is the property of Glenn Ostlund and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Inspired by the Apple TV+ series Pluribus, this podcast blends binaural soundscapes, gentle reflection, and cultural storytelling to support nervous system regulation and open-ended inquiry. Each episode pairs Fibonacci-inspired binaural beats and crystal singing bowls with reflections on myth, media, psychology, and human patterns of meaning. Created by a therapist with backgrounds in folklore, mythology, and clinical mental health counseling, the podcast explores how stories—ancient and modern—interact with the nervous system, identity, and collective life. The audio is designed to help listeners settle out of chronic stress and overstimulation, creating an inner environment where insight can arise naturally. This is not a self-help program or a place for answers. It’s a space to slow down, listen deeply, and notice what emerges when the system feels safe enough to reflect. Headphones recommended.
Show more...
Society & Culture
Health & Fitness,
Alternative Health
Episodes (2/2)
Pluribus Reflections
In Defense of Carol, Part 1

In this binaural audio meditation, I offer reflections on Pluribus—not as claims about authorial intent, but as a personal response to what the story evokes in me. I don’t presume to know the intentions of Vince Gilligan, the creative team, or what Rhea Seehorn is aiming to convey. Listening to the show’s official podcast, you can hear the care, curiosity, and shared joy behind their process—a kind of pluribus, a many-as-one collaboration that I deeply respect. My reflections exist alongside that work, not over it.


Using Carol Sterka’s resistance to the Joining as a case study, this episode explores perception as a “controlled hallucination,” shaped by memory, identity, and threat. The soundscape itself is intentionally open-ended: binaural beats move gently between theta and delta in a Fibonacci-inspired rhythm, forming a kaleidoscope of sound rather than a lesson.


This podcast also gives me space to explore ideas I often hold quietly in therapy—ways of seeing people, trauma, and meaning that belong to reflection rather than intervention. I create these episodes for my own regulation and practice, trusting each listener will take from it exactly what their nervous system needs.


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1 day ago
56 minutes

Pluribus Reflections
The Signal From Without and Within

In this opening episode, we explore RNA as both a biological messenger and a symbolic signal—something that appears to arrive from beyond us in Pluribus, and yet has always been at work within us. Through a layered binaural soundscape oscillating between delta and theta states, this reflection considers RNA not just as genetic code, but as a coordinating force in life: shaping cooperation, regulation, and connection at every level.

Rather than approaching RNA as a scientific problem to solve, this episode invites a quieter question: what happens when we listen to the patterns that already sustain us? Drawing from evolutionary biology, folklore, nervous system science, and the themes of Pluribus, the episode reflects on how life organizes itself—not through domination, but through joining.

This is a meditative inquiry, not an explanation. Headphones are recommended. Let the sound hold the space as the system settles, and notice what the idea of RNA-as-signal evokes in you.

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2 days ago
56 minutes

Pluribus Reflections
Inspired by the Apple TV+ series Pluribus, this podcast blends binaural soundscapes, gentle reflection, and cultural storytelling to support nervous system regulation and open-ended inquiry. Each episode pairs Fibonacci-inspired binaural beats and crystal singing bowls with reflections on myth, media, psychology, and human patterns of meaning. Created by a therapist with backgrounds in folklore, mythology, and clinical mental health counseling, the podcast explores how stories—ancient and modern—interact with the nervous system, identity, and collective life. The audio is designed to help listeners settle out of chronic stress and overstimulation, creating an inner environment where insight can arise naturally. This is not a self-help program or a place for answers. It’s a space to slow down, listen deeply, and notice what emerges when the system feels safe enough to reflect. Headphones recommended.