SUMMARY In Episode 41 of The Whetstone, Dredd, Dark Helmet, and The Plague unpack a hard truth most men would rather avoid: your life already reveals what you believe. This conversation challenges the gap between what men say they believe and what their daily actions, habits, relationships, and priorities actually prove. Beliefs are not theoretical. They are exposed through how a man shows up under pressure, in proximity to others, and in the decisions he makes when no one is watching. The guys explore how questions, community, and honest conversation act as mirrors, revealing alignment or exposing contradiction. Clarity doesn’t come from abstract thinking or better language. It comes from lived experience, tension, and truth-telling in real relationships. This episode invites men to stop hiding behind intentions and examine the evidence their life is already presenting. HIGHLIGHTS ✓ Why beliefs are revealed through action, not intention✓ How men confuse ideas, values, and real belief✓ Why clarity comes from proximity, not isolation✓ The role of questions in exposing what we actually believe✓ How community acts as a mirror for identity and purpose✓ Why men avoid examining belief when it becomes uncomfortable✓ The cost of living out of alignment✓ How leadership is revealed long before it is declared SOUND BITES • “You don’t live what you say — you live what you believe.”• “Beliefs don’t hide for long.”• “Your calendar and your relationships tell the truth.”• “Questions expose belief faster than statements.”• “Clarity shows up in how you live, not how you talk.” TIMESTAMPS 00:00 – Opening: belief vs behavior04:40 – What belief really looks like in real life09:10 – Why men hide behind abstract language13:45 – Questions as a tool for clarity18:30 – Community as a mirror23:20 – Alignment, tension, and growth29:10 – When belief meets real life35:40 – Why proximity reveals truth41:15 – Leadership exposed through action47:30 – Living in alignment53:50 – Final reflection and challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge reflect on 2025 and discuss the importance and strategies to set Health goals for 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY In Episode 40 of The Whetstone, Dredd, Dark Helmet, and The Plague confront one of the most uncomfortable leadership truths men face: no one is coming to rescue you. This conversation challenges the habit of waiting — waiting for clarity, permission, better circumstances, or someone else to take responsibility. The guys unpack why strong men don’t drift into leadership, they decide. Leadership isn’t about position or authority; it’s about action, responsibility, and consistency — especially when conditions aren’t ideal. They explore how men quietly outsource responsibility, how excuses erode influence, and why leadership always starts at home before it ever shows up in public. Being “built, not rescued” means accepting the weight, carrying the load, and choosing to lead even when it’s inconvenient. This episode is a call to stop waiting — and start building. HIGHLIGHTS ✓ Why waiting quietly keeps men stuck✓ The difference between drifting and deciding✓ How responsibility creates freedom over time✓ Why leadership starts at home, not at work✓ How excuses weaken influence without you noticing✓ What it means to carry the load instead of passing it✓ Why strong men focus on what they can control✓ How discipline replaces motivation✓ The role of brotherhood in reinforcing accountability SOUND BITES • “Strong men aren’t rescued — they’re built.”• “Leadership starts the moment you stop waiting.”• “If you keep passing responsibility, you keep giving away influence.”• “No one is coming to save you — and that’s actually good news.”• “The weight is part of the calling.” TIMESTAMPS 00:00 – Opening: Why men wait instead of lead05:15 – The myth of perfect timing09:40 – Drift vs decision14:20 – Why leadership starts at home19:05 – The cost of waiting for permission23:50 – Responsibility as a form of freedom28:30 – Carrying the load instead of passing it34:45 – Discipline over motivation40:10 – How brotherhood reinforces accountability46:30 – Focusing on controllables52:00 – Building consistency over time57:20 – Final challenge: stop waiting, start leading Learn more about your ad choices. Visit megaphone.fm/adchoices

Wes Barry (Agony) joins Bones and Forge to discuss what the Scriptures say about health and why your health is important to living third. Scriptures referenced: https://wbbarry.com/2025/12/19/masculinity-the-body-and-the-bible/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, hosts Defib and Dial Up discuss the five core principles of F3 with co-founder Dredd. They explore the origins of F3, the importance of inclusivity, and the distinction between rules and core principles. The conversation emphasizes the significance of outdoor workouts, leadership, and personal responsibility within the F3 community. Dredd shares insights on how these principles have shaped the culture of F3 and the impact it has on men's lives. In this conversation, the speakers discuss various aspects of the F3 community, focusing on workout structures, leadership development, and the importance of feedback. They explore the significance of the Circle of Trust in fostering community and the role of prayer and reflection in their gatherings. Personal growth and the impact of F3 on local communities are highlighted, along with the power of storytelling and the influence of podcasts in sharing experiences and insights. Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY In Episode 39 of The Whetstone, Dredd, Dark Helmet, and The Plague tackle a subject many men avoid but every man must face: how we handle hard emotions. This conversation breaks the myth that strength means suppressing what you feel. The guys unpack why numbing out, stuffing things down, or “powering through” eventually backfires — creating pressure, emotional blowups, isolation, and leadership blind spots. Real strength is not the absence of emotion; it’s control, awareness, and honesty about what’s happening inside. They explore how childhood experiences shape emotional patterns, why unprocessed feelings resurface later in unhealthy ways, and how Whetstone relationships give men a place to tell the truth without losing their edge. Emotional maturity isn’t softness — it’s strength under control. HIGHLIGHTS ✓ Why avoiding emotions doesn’t make men stronger ✓ How suppressed feelings turn into overreactions and burnout ✓ The difference between feeling emotions and being ruled by them ✓ Why numbing out creates hidden leadership weaknesses ✓ How childhood patterns influence adult emotional responses ✓ What emotional strength actually looks like in real men ✓ Why lone-wolf leadership breaks under pressure ✓ How Whetstone relationships help men process emotions honestly ✓ Why emotional maturity sharpens, not dulls, masculinity SOUND BITES • “Strength isn’t pretending you don’t feel anything.” • “If you don’t deal with the feeling, the feeling will deal with you.” • “Numbing out works… until it doesn’t.” • “Emotional maturity isn’t soft — it’s strength under control.” • “You can’t lead well if you refuse to feel honestly.” TIMESTAMPS 00:00 – Opening: The myth of emotional toughness 05:30 – Why men struggle to name what they feel 09:40 – The pressure cooker effect of suppression 14:10 – Childhood patterns and emotional responses 19:25 – Feeling emotions without being ruled by them 23:10 – Why men numb out instead of processing 27:40 – Emotional honesty as a leadership skill 34:20 – The “I’m fine” lie and its cost 41:15 – How Whetstone relationships reveal blind spots 48:00 – Strength under control vs. emotional avoidance 55:50 – How men start building emotional strength Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the hosts engage in a lively conversation with their guest, Shaman from F3 UK Midlands, exploring various topics from personal preferences in food and exercise to the significance of community and connection in the F3 fitness movement. Shaman shares his journey of finding a supportive environment through F3, emphasizing the importance of personal growth and the role of music in enhancing workout experiences. The discussion also touches on the challenges of engaging men in fitness and the need for connection in today's convenience-driven world. In this engaging conversation, the speakers explore various themes including the frustrations of slow service, the importance of earning one's rest, and the societal need for elders. They discuss the disconnection in modern life and its link to polarization, emphasizing the significance of community and connection. The conversation also touches on the power of movement, the impact of podcasts, and the cultural nuances of accents in the UK. Finally, they reflect on the F3 movement and its role in fostering community engagement and support. Chapters 00:00 Introduction and Icebreakers 02:41 Food Preferences and Fun Discussions 05:15 Exercise Preferences and Experiences 07:59 Personal Insights and Background 10:36 Hobbies and Interests 13:23 The Shaman's Name and Its Significance 15:42 Favorite and Least Favorite Exercises 20:49 Burpee Challenges and Techniques 30:51 The Journey to F3: A Personal Story 46:48 Celebrating Growth: The Fourth Birthday of Midlands F3 55:36 The Importance of Earning Rest 57:38 The Need for Elders in Society 01:01:57 Polarization and Disconnection in Modern Life 01:04:50 Breaking Stereotypes and Building Connections 01:07:13 The Impact of Morning Workouts 01:09:14 The Shaman Show and Conversations on Masculinity 01:14:36 Cultural Nuances and Accents in the UK 01:18:50 Friendship and Support in Tough Times 01:21:24 Creative Date Invitations 01:23:20 The Billion Pound Question 01:24:26 Innovative Fitness Challenges 01:27:13 Incorporating Flow in Workouts 01:29:22 Upcoming Events and Initiatives 01:31:33 Welcoming New Members 01:33:11 Reflections on F3's Impact 01:35:27 A Surprise Guest Appearance Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Huck L. Berry, Dark Helmet, and Jason Khalipa discuss the importance of physical and mental preparation for men, emphasizing the Train Hard philosophy. They explore the journey of Jason Khalipa in the fitness space, the significance of community through shared suffering, and the collaboration between F3 and Train Hard Men's Club. The discussion highlights the upcoming 45-day challenge, its core principles, and the importance of accountability and cutting dependencies. The conversation concludes with a call to action for men to join the challenge and support each other in their fitness journeys. Takeaways The Train Hard philosophy focuses on preparing men to protect and provide. Shared suffering builds community and strengthens bonds among men. Jason Khalipa's journey in fitness began at a young age and evolved into a mission to support men. The 45-day challenge encourages men to work out together and prioritize their health. Cutting crutches means overcoming dependencies that hold men back. Community is essential for accountability and motivation in fitness. The challenge promotes a holistic approach to health, including nutrition and mental resilience. Men often connect better shoulder to shoulder rather than face to face. The challenge is free and aims to pull men into a supportive community. Every man has a unique story that contributes to the collective mission. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss what supplements they are currently taking and offer strategies to make sure PAX are finding the highest quality ones. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, the hosts delve into the concept that every problem is fundamentally a leadership problem. They explore various themes such as the importance of ownership, the role of failure in learning, and the parallels between parenting and leadership. The conversation emphasizes the need for effective communication, the significance of relationships in motivating others, and the principles of extreme ownership. The hosts share personal anecdotes and insights from their experiences in leadership roles, ultimately highlighting the challenges and responsibilities that come with being a leader. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Circle of Trust podcast, Huck L. Berry and Flea discuss their experiences with F3 Nation, focusing on the importance of community, cultural differences, and the significance of local cuisine. They share insights on traveling downrange, the growth of F3 globally, and the need for environmental awareness. The conversation emphasizes the value of second F opportunities and personal growth through engagement with diverse cultures, all while fostering a supportive and encouraging environment within the F3 community. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 38 of The Whetstone, Dark Helmet and The Plague dive into the rise of men’s movements, the crisis of masculine identity, and why most attempts to “fix men” fail. Their conclusion is simple and bold: no movement, no model, and no man can endure without a framework of faith. This episode explores the difference between a true movement and a monetized brand, why F3’s decentralized leadership structure actually works, and how men can overcome the drift, the poser syndrome, and the pull of worldly accumulation. It’s a challenging, clarifying conversation for anyone trying to lead themselves or others. HIGHLIGHTS ✅ Why the “masculinity revival” is exploding across culture✅ What most men’s movements get wrong about identity✅ The difference between a mission and a monetized model✅ How decentralized leadership multiplies strength✅ Poser syndrome, pride, and the hidden lies men live with✅ Why faith is the only framework strong enough to sustain a man✅ How to handle drift, doubt, and the cracks where “goo” seeps in✅ What it means to relax, refit, and refocus at the end of a year SOUND BITES "Every masculinity movement in the world will fail without faith.""If you leave the cracks open, the goo will always find its way in.""Stop apologizing for being a man of conviction.""We’re not a business. We’re a movement.""The lies you believe become the identity you live from." TIMESTAMPS 00:00 MudGear socks and masculine banter03:30 Gratitude, veterans, and simple blessings05:00 The rise of men’s movements and the masculinity revival07:00 CrossFit, copycats, and imitation as affirmation09:30 Bro culture, false prophets, and poser masculinity13:00 Monetization versus mission18:00 Church walls vs. real-world influence21:00 Why decentralized leadership is anti-fragile25:00 Tower of Babel and the spirit of accumulation27:00 Poser syndrome, sad clown overlap, and identity lies31:30 What high-priced bootcamps get wrong34:00 Leadership that begins with faith38:00 Drift, doubts, and defining what you really believe43:00 The “goo in the cracks” metaphor45:00 Relax, refit, and refocus during the end-of-year slowdown48:30 Why F3’s brotherhood endures and multiplies Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Crossman (Ralph) joins Bones and Forge to discuss the MABA challenge and lessons learned during his latest adventure hiking the Grand Canyon. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Adam Black, also known as White Wedding, from the Blue Ridge region. The conversation covers a range of topics including personal fitness journeys, the significance of community in F3, the origin of Adam's F3 name, and insights into the data center industry. Adam shares his experiences growing up in Atlanta, his family background, and how he lost 100 pounds through F3. The discussion also touches on the community's concerns about data centers and the importance of security in these facilities. In this engaging conversation, Adam Black shares his transformative journey towards health and fitness, emphasizing the importance of self-love and discipline. He discusses the positive influence of his fitness journey on his relationship with his son, the community aspect of F3, and the valuable lessons learned from jiu-jitsu. Adam also highlights the unique blend of fitness and music in his life, and concludes with a powerful message for men to connect with the world around them and seek adventure. Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY Episode 37 of The Whetstone dives deep into the internal war every man fights, the battle against self-limiting beliefs, false identity, childhood programming, cultural lies, and the quiet narratives that sabotage a man from the inside out. Dredd, Dark Helmet, and The Plague explore why so many men feel unworthy even when they are blessed, how early-life experiences shape adult identity, and why the real battleground is not effort or performance but belief. They discuss how thoughts become emotions, emotions become actions, and how capturing your thoughts can redirect your entire life. The conversation also reveals why Whetstone and Shield Lock relationships are essential, because men rarely see their own lies clearly and how grace reframes your past, restores your identity, and releases you into the purpose God designed for you. HIGHLIGHTS ✓ How self-limiting beliefs are formed and why most men never question them ✓ Why high performers still feel unworthy or undeserving ✓ How false identity becomes a cage men don’t see ✓ Why the “me against the world” mindset quietly destroys growth ✓ How to capture your thoughts before they become destructive emotions ✓ Why culture rushes in when men don’t know what they believe ✓ How Whetstone and Shield Locks expose lies you cannot see alone ✓ The relationship between grace, identity, and masculine purpose SOUND BITES • "What if I don’t believe that anymore?" • "You can only ever act within one degree of how you see yourself." • "It’s not self-limiting — it’s God-limiting." • "The saddest men aren’t the ones who failed… they’re the ones who don’t feel worthy of success." • "Capturing my thoughts changed everything." TIMESTAMPS 00:00 – Opening banter and introduction 06:30 – Where limiting beliefs begin and why men get mentally attacked 08:10 – “What if I don’t?” The thought that breaks old patterns 10:40 – Childhood programming and the lies men carry into adulthood 14:00 – Rescue Mission men vs. Sad Clowns 17:00 – Why successful men still feel unworthy 19:30 – How men sabotage their own blessings 21:00 – Identity as the root of every belief 24:40 – Culture as a belief vacuum 28:30 – Why men don’t know what they believe 32:00 – Self-deception and the danger of unexamined beliefs 36:00 – Whetstone sharpening and the power of brotherhood 41:00 – Dredd’s “Karen” story of limiting beliefs 47:30 – The trap of isolation and self-protection 52:00 – Processing pain without turning it into identity 56:00 – Grace, mission, and why men can’t lose when aligned with truth 01:03:00 – Why Whetstone and Shield Locks are essential Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this engaging Christmas special episode, the hosts and SPECIAL GUEST explore the dynamics of F3, a men's fitness and community organization, focusing on cultural differences between the UK and the USA. They discuss the importance of leadership, personal growth, and the role of faith in fostering community. The conversation is filled with humour, personal anecdotes, and insights into the challenges and successes of expanding F3 into new regions. The hosts emphasize the need for relentless focus on the mission and the power of brotherhood in achieving personal and communal goals. In this engaging conversation, the hosts discuss various themes surrounding community building, leadership, and personal growth within the F3 organization. They explore the importance of branding, the journey from being a survivor to a servant, and the significance of purpose in leadership. The conversation also touches on future aspirations for F3, the challenges of reaching out to uninformed individuals, and the shared experiences that bond men together. The hosts emphasize the need for connection, support, and the collective mission of uplifting one another. Sound bites "We're missing something as men." "Leaders create leaders." "The quiet revival is happening." Chapters 00:00 Introduction and Episode Overview 02:36 Lighthearted Banter and Personal Preferences 05:19 Cultural Reflections on Superheroes 07:59 Transformers and Nostalgia 10:54 F3 Growth and Best Practices 13:40 Personal Growth and Family Influence 16:28 Cultural Comparisons of F3 in the UK and USA 21:12 Pop Culture References in Language 22:59 Cultural Exchange and Learning 25:14 International Connections and Opportunities 27:53 The Importance of Local Leadership 30:08 Excitement in Leadership and Growth 32:28 Cultural Adaptation and Learning 35:57 Physical Challenges and Team Building 37:56 Fun and Engagement in Workouts 42:24 Plans for Future Engagements 43:58 Exploring UK Cuisine and Pub Culture 45:18 The Shift Towards Alcohol-Free Options 46:59 Faith and Religion in the UK vs. the US 51:26 Cultural Reflections on National Identity 55:06 The Quiet Revival and Spiritual Awakening 01:01:38 The Great Christmas Movie Debate 01:05:38 Christmas Movies Debate 01:07:55 Cultural Perspectives on Christmas 01:09:23 From Survivor to Servant: The Sir Continuum 01:14:43 The Essence of Servant Leadership 01:21:39 Building a Legacy in F3 01:32:14 The Importance of Timeliness in Helping Others 01:34:54 Sharing the Message of F3 01:35:46 Reaching Out to the Uninformed 01:37:24 Technological Advancements and Resources 01:38:06 Insights on Writing and Personal Growth 01:39:55 Overcoming Self-Limiting Beliefs 01:43:24 Opportunities for Growth in the UK 01:49:29 Final Thoughts and Universal Connections Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Dish (Martin Deutsch) shares his journey with Keto, Metabolic health, and how he crushed GTE-61 in a Fasted state. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, hosts Defib and Dial Up interview Motorboat, a man with a diverse and inspiring life journey. From his childhood in California to becoming a national champion rafter, a missionary in Mexico, and an air marshal, Motorboat shares his experiences and the lessons he has learned along the way. He emphasizes the importance of relationships, faith, and leadership, particularly in the context of his role as Nantan in F3. The conversation highlights the significance of living intentionally and investing in the lives of others. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most men try to lead with strength, vision, force, or authority — but overlook the power beneath them all. 🟩 Gratitude.Not the soft kind. Not the holiday sentiment.The kind that creates contentment, humility, identity, and peace.The kind men rarely notice until it’s missing.In this Thanksgiving episode, we break down why gratitude is more than a feeling — it's a leadership force. We explore why thankful men lead better, why insecurity grows from entitlement, and how brotherhood sharpens leaders when disagreement is handled well.If you want deeper influence, healthier relationships, and more joy in leadership — this one matters. HIGHLIGHTS: 🟩 Gratitude as the unseen infrastructure of leadership 🟩 Why contentment is impossible without thankfulness 🟩 The danger of feeling "important" 🟩 How pride weakens leaders more than failure 🟩 Brotherhood over argument — disagreeing without division 🟩 Gratitude builds resilience, grounding, and joy 🟩 How thankful men lead at home, work, and in community SOUND BITES: "You will never be happier than you are grateful." "A thankful man leads different.""Gratitude is strength, not softness." "The absence of thanks creates insecurity." "Strong men can disagree and still lock shields." TIMESTAMPS: 00:00 Thanksgiving socks and warm-up 08:29 Where gratitude shows up in F3 09:16 Gratitude as water to a fish — invisible but everywhere 10:48 "You’ll never be happier than you are grateful" 18:00 Gratitude and contentment — inseparable 36:50 Brotherhood and disagreement done well 51:05 Pride vs humility in male leadership 58:30 Thanksgiving close and final reflection Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss strategies to help PAX navigate Thanksgiving and the Holiday's while still accelerating their health. Learn more about your ad choices. Visit megaphone.fm/adchoices