In this engaging episode of the Poirsha Fit Podcast, Poirsha reflects on her journey from corporate life to becoming an entrepreneur driven by the pursuit of independence and self-sufficiency. She delves into the influence of her parents' values, societal expectations of women, and her ambitions to build a life on her own terms. With personal anecdotes, including her love for Pilates and yoga, and the challenges of maintaining a plant-based diet, she motivates listeners to embrace personal growth and perseverance. The podcast closes with Poirsha's optimistic outlook on achieving her dreams and inspiring others to navigate their unique paths.   Connect with Poirsha- IG & YouTube- PoirshaFit Email- poirshafit@gmail.com

As Thanksgiving approaches, Poirsha shares her personal experiences, including her journey to hosting the holiday, her plant-based lifestyle, and her advice to her mother on diet changes for improved health. The core of the discussion revolves around the concept of self-mastery, focusing on mastering emotions, thoughts, and the physical body. Poirsha highlights the importance of discipline, consistency, and a positive mindset in achieving personal goals and overall wellbeing, while also sharing insights from her experiences as a Pilates instructor. She ends with reflections on gratitude and personal growth.   Connect with her on IG & YouTube-@poirshafit Email: poirshafit@gmail.com

In this episode, Poirsha discusses the comprehensive benefits of Pilates, emphasizing core strength and stability. She outlines the importance of engaging the entire body in every movement, and shares her experiences teaching and observing client progress.   Poirsha also highlights frequent misunderstandings about shoulder function and how Pilates can help rectify these issues.   She concludes by reading a glowing letter of recommendation from a satisfied client, illustrating the profound impact of her teaching on their physical well-being.   Connect with Poirsha!   IG- Poirshafit Email- poirshafit@gmail.com  

Host Poirsha delves into the invaluable life lessons learned from sports, particularly the recent, World Series. Drawing from her own background in soccer, she emphasizes the significance of passion, dedication, and teamwork, discussing how these traits are crucial not just for athletes but for anyone striving for excellence. She highlights the importance of maintaining physical strength and flexibility, and reflects on overcoming challenges and failures. Poirsha encourages listeners to find their own path to holistic wellness and performance, whether in sports or other areas of life, such as mindfulness, meditation, yoga, or a conscious diet. Ultimately, she inspires listeners to embrace every day as an opportunity to perform at their best and to recognize the support from their team, both seen and unseen.   Connect with Poirsha- poirshafit@gmail.com, IG: poirshafit  

In this episode of the PoirshaFit Podcast, host Poirsha celebrates the LA Dodgers' World Series and delves into personal anecdotes and life lessons, underscoring the significance of overcoming personal fears and the power of mindset.   The episode concludes with an inspiring call to action, encouraging listeners to step out of their comfort zones, pursue their goals, and embrace the magic of life's synchrony.   Contact: IG: poirshafit Email: poirshafit@gmail.com

In this episode Poirsha shares insights into her teaching experience at Equinox as a Senior Pilates instructor and emphasizes the holistic approach by blending Pilates, Yoga, and Weight training.   Throughout, she underscores the importance of showing up for oneself to better serve others, highlighting her mission to inspire and motivate through fitness and wellness. The episode concludes with a heartfelt reflection on purpose, fulfillment, and gratitude.   Connect with Poirsha- poirshafit@gmail.com or IG: poirshafit 

In this episode of the PoirshaFit Podcast, host Poirsha brings listeners through a vivid imagery-laden journey out of a metaphorical hole, symbolizing personal struggles and eventual triumphs. The narrative teaches the value of patience, persistence, and finding balance between exertion and rest, guided by one's inner light. The episode encourages listeners to embrace their resilience and continue moving forward thoughtfully and consistently.   Contact: IG- poirshafit, Email-poirshafit@gmail.com

In this episode of the Poirsha Fit Podcast, Poirsha shares a personal conversation with a coworker struggling with addiction and seeking change, highlighting the need for internal happiness and self-motivation. Poirsha reflects on her own journey of overcoming career challenges, self-doubt, and maintaining perseverance. She narrates a prose titled 'Rope Climb,' written as a metaphor for overcoming adversity, emphasizing the importance of continuous effort, self-belief, and mindfulness in achieving personal growth and success.   Enjoy this Episode- If you have any questions, feedback or comments, email her: poirshafit@gmail.com! IG: poirshafit

Hello Fitletes! Poirsha is BAAAAACCCKKKK! In this episode, Poirsha discusses her return after a seven-month hiatus, emphasizing her commitment to holistic wellness guided by mindfulness and natural healing. She  reflects on personal experiences, including her admiration for multi-talented individuals like Jennifer Lopez and Jamie Foxx, and her own journey overcoming physical challenges and societal expectations. She shares insights on maintaining a healthy lifestyle through consistent physical activity and self-care. Highlighting her dedication to helping others, Poirsha talks about her unique approach to teaching fitness, the importance of individualized care, and plans for future podcast episodes that will feature interviews with various experts in health, wellness, and fitness.

Today's episode is about using this breathing technique to help de-stress, calm the body and mind to feel more grounded.  This breathing technique in Yoga is called 'Sama or Vritti Pranayama.' Therapists and singers use this to help calm clients and to expand breathing capacity. Enjoy your rejuvenated experience!   Take a class!   Take a Yoga or Pilates Class with Poirsha on her YouTube channel, 'Poirshafit.'  https://youtube.com/@poirshafit?si=rJcFjeUcAcJd7Muy   Take a Bedtime Restorative Yoga Class with Poirsha: https://youtu.be/2tINUmG4uhA?si=u4vb461-hBYXoTrU   Enjoy her free 20 Day Pilates Challenge: https://youtu.be/fsPBH6rIfws?si=IlJN1YMbBLTvfO8n               

Poirsha shares her personal life story of growing up as a Fit, athletic kid, to entering adulthood and becoming overweight, struggling for many years and finally making decisions which brought her back to being Fit.  Her story is very relatable. She found a successful formula and has maintained her fitness thus far, for 9 years.  She hopes that you too, are inspired to make healthier life changes to get back to being Fit, and remaining Fit for the rest of your life!   🚀 Ready for a transformation? 🌟 Say goodbye to struggles and hello to a stronger you. Start her 20-day FREE Pilates Challenge today! 20 minute classes for 20 days! Subscribe to her YouTube Channel, @poirshafit and start at Day 1 of her Pilates Challenge and work your way up to Day 20!  No equipment needed.   Expect to: Improve your Strength, Balance, Flexibility & Endurance. You will laugh and have a great time!   Connect or Contact her with any questions or comments: Email- coach@poirshafit.com IG- poirshafit

Poirsha trains a diverse group of humans. People of all shapes, sizes, ethnicities & various economic backgrounds. They all have at least 1 thing in common; the desire to look in the mirror and see the body that they desire.  Most want to look tone with no flab or fat.  Poirsha explains that the way to achieving a desired physique must first begin with Pen on Paper. Writing down the desire, asking the right questions, and having clear answers. Then you must obsess over it daily. This episode uncovers the process from Wanting Willing and Working towards one's desired goal.  Join the conversation!!   Also, her NEW CHALLENGE IS AVAILABLE FREE ON YOUTUBE/Poirshafit https://www.youtube.com/playlist?list=PLQq92rSEcD-SBIT_qPzy3i_FLCIKoskiP   20 Day Pilates Challenge- Poirsha teaching YOU for 20 minutes a day, at home, no equipment! All levels welcome. Have fun!!   Write to me and tell me how its going! Email- coach@poirshafit.com IG- @poirshafitpodcast

This is a question Poirsha's philosophical mind has grappled with for many years. She's pondered, theorized and arrived at a conclusion that she still debates. Arguments for and against are valid. Listen to her point of view and share yours with her! She'd love to hear different POV's.    Email: coach@poirshafit.com DM on IG: @poirshafitpodcast   Fermenting Fairy- If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM, USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love of Health with your order today!   Stay Connected weekly: Join her Free community on FACEBOOK- 'Fitletes United' (Club FU) Visit her Paid community- Consider Joining her (Virtual) Community: 'The PoirshaFit Club' Where you are working on achieving your individual health and wellness goals with a supportive group of motivated people! Enjoy a variety of fitness classes each week and weekly Accountability Calls to share your successes and struggles with the group. We will game plan each week how to improve one day at a time.  Community Mantra: 'Small, Simple Steps towards Success.'  https://poirshafit-club.mn.co/ Community Opens February, 2025

Enjoy this discussion with Poirsha on how to get back to prioritizing your Fitness. She highlights conversations she has with newer and long time clients on how to stay committed to their Fitness routine for their present and future selves. She coaches you how to get out of your stuck rut of living in the past and wishing you were young again, and helps re-ignite your fire to stay focused on the NOW & Fittest version of yourself to come!! Start working towards being the healthiest and fittest version of YOU right now, today!   Consider Joining her (Virtual) Community: 'The PoirshaFit Club' Where you are working on achieving your individual health and wellness goals with a supportive group of motivated people! Enjoy a variety of fitness classes each week and weekly Accountability Calls to share your successes and struggles with the group. We will game plan each week how to improve one day at a time.  Community Mantra: 'Small, Simple Steps towards Success.'  https://poirshafit-club.mn.co/ Community Opens February, 2025   Fermenting Fairy- If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM, USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love of Health with your order today!

The New Year has been less than exciting for us LA peeps. I vote it begins Feb 1!  That is the day 'The PoirshaFit Club' will launch. It is an online monthly membership community, led by Poirsha. It is a team of people looking to finally achieve, accomplish, crush their fitness goals!  Poirsha has gotten a head start by setting her consecutive jump roping goal from 10 min, to now jumping for 25 minutes. Can she jump for 30, 35, 45min...An hour straight?!?!?! She is determined to find out this year! Bring your own personal goals to the group, and she will keep you accountable and the group will keep you encouraged and motivated!   Fermenting Fairy- If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM, USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love of Health with your order today!  

They’ve called the Palisades Fire, ’The Most Destructive Fire in LA’s History.’ ’Eaton Fire’ in Altadena is the 4th Most Destructive in LA History. Poirsha lives smack dab in the middle of all of the Fires, and talks about her experience this past week with the winds, fires and working in the Fire Zones. She shares how living a Holistic Lifestyle, where her ’3 Pillars of Health: Mind, Movement & Nutrition’ have helped her to remain mentally and physically resilient to manage these uncertain times.  You will learn what the community has done to stay connected and helping others in these life changing times.

This is a RE-RELEASE of Episode 1 of Season 1 from 10/26/24. It disappeared from Apple Playlist, so it is back for all of you who need a proper introduction into the Wonderful World of Holistic Healing Practices!!! If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM, USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one anytime of year! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love and New Year cheer with your order today!   Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully. She enthusiastically recalls the events she has created and led, including the "6-Class Beach Yoga Series for Hips and Hamstrings," the Big Bear "Mindfully Fit" Retreat, and a Mindfulness program for High School students. You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda. Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices. Connect & Collaborate with her: IG: @poirshafitpodcast OR Email: coach@poirshafit.com  

Enjoy this Episode where Poirsha shares Ayurvedic Wisdom for how to maintain a healthy fit mind and body throughout Seasonal Changes.  Synchronizing your life routine with the rising and setting of the Sun may just be the re ordering you need to feel more in tune and connected with yourself and others!   If you need to improve your GUT HEALTH, you need PROBIOTICS. I recommend EATING & DRINKING them daily. Visit: FERMENTINGFAIRY.COM, USE CODE: POIRSHAFIT to receive 15% off your entire order. These are great gifts to send to a loved one! I’ve done it!!! Sharing good, healthy food IS a LOVE LANGUAGE. Spread the love and holiday cheer with your order today!   Connect and Collaborate with Poirsha IG- poirshafitpodcast Email- coach@poirshafit.com

Many people ask me which is the proper way to breathe. Is it in through the nose and out the mouth, or just the mouth? Let's find out!! In today's breathing meditation, we will practice several breathing techniques. Poirsha explains why breathing a certain way is preferred to the other.    Connect & Collaborate with Poirsha Email- coach@poirshafit.com IG- poirshafitpodcast

Enjoy this chill breathing meditation, using the 'Hummingbird' Breath technique. It will give your whole body just the right amount of ZING to wake you up, and also the perfect level of stillness of mind to have a worry free, and enjoyable Christmas day!   Connect and Collaborate with Poirsha Email- coach@poirshafit.com IG- poirshafitpodcast