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For my new pole babes! Here's what I want you do know before you sign up for your first class. Connect with Dr. Emily: Website Instagram
Chatting about a common pain point across all levels of pole dancers: the expectation that you'll achieve a certain trick in XX timeframe. Join my small group coaching pod, the Pole Progress Collective Connect with Dr. Emily: Website Instagram
Hi Friends! Taking photos is one of my favorite things and I've created a procedure to make photoshoots both more efficient and less stressful for myself that I share in this episode. Pole Progress Collective (small group coaching) information Connect with Dr. Emily: Website Instagram
Spoiler Alert: there's not one "best" or "right" way to train. Things mentioned: Black Friday Sale! All of my offerings will be discounted November 28-December 1st. 2026 Coaching Pod - add your name to the interest list!
Chatting about the low back & answering your questions from my IG story. Injured? Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing. KneePads: https://www.beeskneeskneepads.com/ use code: DREMILY to save $$ Injured? Schedule an Assessment with Me Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you! Connect with Dr. Emily: Website Instagram
Chatting about the hamstrings and what not to do if you injure yours. Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing. Injured? Schedule an Assessment with Me Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you! Connect with Dr. Emily: Website Instagram
A rant about the common delusion that pole dancers aren't athletes and don't need to train like one. Injured? Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
A rant about the trend of being super skinny becoming popular again & how it will negatively impact your pole performance. Join the interest list for my upcoming courses. Injured? Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Yapping about how to apply these exercise & sport science principles to your pole training. Instructor course is open for enrollment through April 6th. Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing. Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Yapping about why I stopped training tricks & the restarting journey. Instructor Course Information - Join the interest list Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Chatting about how pole instructors role/responsibilities with their student's injuries. Instructor Course Information - Join the interest list Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Clearing up some misconceptions about my educational background & work experience. Instructor Course Information Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
Yapping about how to organize your individual training sessions Shop my birthday sale! Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram
