The Last Episode...

Episode Topics: Racing recap: Tour de France Stages and Tirreno Adriatico Finish, World Championships Preview Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 22mi, 1900ft Aaron: 94mi, 2700ft Bike; 18.3mi, 5200 ft Hike/Trail Run Ride of the Week: Sam - San Juan to Telegraph Pass Aaron - Pro Cycling New: Muhlberger signs for Movistar Ineos signs De Plus, Porte, Pidcock, and D Martinez wtf? Cycling News: Race Coverage: World Championships Recap Womens ITT: Chloe Dygart takes all the headlines. Nasty Crash ends her season for quite awhile. Needs to call WVAs doctor Mens ITT: A pretty engaging time trial to be honest. The last 10 riders were mostly interesting to watch. The riders time gaps at the time check compared to how they finished was definitely interesting. In the end noone can stop Ganna. What a beast. WVA very impressive. Same for G. Womens RR: Not much to say. These races are getting pretty boring to watch. It reminds me of the TdF sprints during Cavendish's early reign. You already know the result is going to be from 2-4 riders and just trying to figure out who does the solo attack and from how far. Impressive riding from Van Vleuten though to be there and help her teammate while being injured, then getting second. Mens RR: I only caught the last 50km or so but it was pretty exciting. Pogacar attacks on the 2nd to last lap and it seems like he is maintaining his gap and could potentially take it all the way. He starts to look human and for no reason Tom Dom attacks to pull him back and then immediately fades as well. No clue what that was all about. Seemed like possible retribution for beating Roglic at the TdF but no clue. Dont get me wrong i was loving it as i thought maybe Domoulin was feeling really good and was gonna go solo to win. The final selection appeared when Nibali kicked off his very aggressive attack on the 2nd to last climb. Only a dozen or so riders make the selection but it is very high profile. At the last climb Alaphilippe puts in a blazing attack that noone can follow and the rest is history. Take aways: Alaphilippe was right in fearing WVA. What a vicious attack. Will be great to see him in rainbows all year and for 2 classics seasons. Sad for Pedersen to not get to ride with the jersey to finish out the season. What a rip. Valverde managed to get second in the peloton sprint just behind Matthews. Fuglsang looked mostly good until the very end. Don't think he was really hoping to win but great practice for the Giro. Fleche Wallone Preview: Contenders: Cavagna, Costa, Pogacar, Gorka Izagirre, Wellens, Kamna, Porte, Hirschi, Landa, Kuss, Doumoulin, Kwiatkowski, Dani Martinez LBL Preview: Contenders: https://www.procyclingstats.com/rider/alejandro-valverde (VALVERDE Alejandro) https://www.procyclingstats.com/rider/philippe-gilbert (GILBERT Philippe) https://www.procyclingstats.com/rider/greg-van-avermaet (VAN AVERMAET Greg) https://www.procyclingstats.com/rider/dan-martin (MARTIN Dan) https://www.procyclingstats.com/rider/rui-costa (COSTA Rui) https://www.procyclingstats.com/rider/michal-kwiatkowski (KWIATKOWSKI Michał) https://www.procyclingstats.com/rider/julian-alaphilippe (ALAPHILIPPE Julian) https://www.procyclingstats.com/rider/primoz-roglic (ROGLIČ Primož) https://www.procyclingstats.com/rider/tim-wellens (WELLENS Tim) Pogacar Giro d’Italia Preview. Main Contenders: Fuglsang, Yates, Thomas, Campenaerts, Kruijswijk, Nibali, McNulty, Kelderman Sprinters: Viviani, Sagan, Demare, Hodeg, Barbier, Matthews, Gaviria Stage 1:...

Episode Topics: Racing recap: Tour de France Stages and Tirreno Adriatico Finish, World Championships Preview Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 0 Bike; 6mi 1,000 ft Hike Aaron: 45mi, 1400ft Bike; 15.6mi, 2800 ft Hike/Trail Run Ride of the Week: Sam - Aaron - New Sneaks 3.5 mi 600 ft (2min off my PR of a 1.66 mi effort climb from 2016) Race Coverage: Tirreno Adriatico Stage 8: Ganna puts on a clinic in the ITT. S Yates does enough to maintain his lead and win Tirreno Take aways: The Giro is starting to come together. Yates looks like a strong contender as does Thomas. Fuglsang looking like he may have already peaked earlier in this season but still a strong contender. With no Carapaz it seems even more wide open. Tour De France Stage 16-21 Stage 16: Kamna takes the win by over minute over Carapaz. Back in the GC pack nothing really of note happens Stage 17: Carapaz again looking good and so close to a stage victory. Lopez ends up victorious taking 15 seconds on Primoz and 30 seconds on Pogacar. Cool finale with the paving of the Col de la Loze Stage 18: Hirschi and Carapaz in a fight for the Polka dots. Sadly Hirschi has a crash on a descent and Carapaz and Kwiatkowski go on to take the stage. WVA obviously leads the pack home for 3rd. Excellent to see Carapaz riding so hard for Polka Dots to try salvaging Ineos TdF Stage 19: Soren Kragh Andersen takes another victory in a classics style stage. A lot of big classics guys getting ready for the big races coming in the next month. Sunweb having the best TdF of any team it seems. Stage 20: What a TT. Not expecting that amount of a gap and the first we've seen Primoz suffer. Awesome effort by Pogacar and Porte to get the podium. Stage 21: Champs - a bit messy but DQS handles the final leadout and Bennet wins Take aways: World Championships Preview: ITT (46km): A pretty basic TT profile. Look for the strong TT riders to win this. Dennis, WVA, Ganna Mens Elite Road Race: 250km. Lots of repeat climbing of one circuit. Climb doesnt actually look as hard as i thought so some classics guys could still be in the mix. Not necessarily a climbing specialist to take this. Next Week Preview: Recap UCI 2020 World Championships in Imola

Episode Topics: Racing recap: Tour de France Stages 10-15 Recap Tirreno Adriatico Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 68 Miles, 1900 ft Aaron: 212 Miles, 4,500 ft Ride of the Week: Sam - Castle 2 Aaron - Pro Cycling News: Bora adds another man(n) with Wilco Kelderman UAE picks up Trentin, CCC has to be done at this point Race Coverage: Tirreno Adriatico Stage 1: Where did Ackermann come from? Shows sprinters have some nerve to get through gaps and headwind makes such a difference. Stage 2: MVDP makes a hard pull into the last 1KM and disrupts the leadout trains. Not much different for Ackermann though who takes another win with Gaviria in 2nd. Stage 3: Good effort from the break getting caught on the last climb. Woods, the strongest of the bunch, drops the rest but majka comes back. The duo take it to the line with Woods winning the sprint. Gain 20 seconds on GC men Stage 4: GC men come together on the final climb when that group splits and has Masnada and Hamilton going together on the flat. Hamilton takes the sprint and Woods does enough work to bring down the gap and finish 3rd for the time bonus extending his overall lead over some of the GC favorites. Stage 5: Stage 6: Messy sprint with Merlier coming out on top. Alpecien showing some depth. Stage 7: Matteo Fabro goes solo to get caught in the last few hundred meters by an attacking MVDP Take aways: Tour De France Stage 10-15 Recap Stage 10: Straightforward sprint day. Haven’t been many of these but Bennett takes his first TDF win and back the green jersey. Sagan looking better but has a fight on his hands. Bewely and Formolo crash out. Stage 11: Sagan Relegated, rightfully so. His green jersey chase may be done. Ewan taking the win from basically a 4 up sprint beating Bennent and WVA. Stage 12: Bora doing lots of work to drop the sprinters and catch the break. Unfortunately they made the catch too early with another group going including Hirschi who eventually goes clear for the solo win Stage 13: Big climb day. I love the profile but the race was rather boring. Break wins the day with Bora pulling a Trek from Il Lombardia Stage 14: Should be a break day but Bora is having none of that. Sagan really wants that green jersey but it may not be enough. Cant finish off sprints. Stage 15: Big mountain day with an HC climb to finish things off. All climbs near the end, a lot of 10% + gradients. Big surprise is Bernal, losing over 7 minutes. TJV does what is expected. WVA and Tom Dom looked great. Final Week Preview Stage 16: Sam: Alaphilippe Aaron: De Gendt Stage 17 Aaron: Roglic Sam: Rolland Stage 18: Sam: Carapaz Aaron: Hirschi Stage 19 Aaron: GVA Sam: Sagan Stage 20 ITT Sam: Tom Dom Aaron: Roglic Stage 21: Sprint Finish Aaron: Bennett Sam: Bol Next Week Preview: Recap of final week of the Tour, Final TT for Tirreno Adriatico, Start of Giro Preview

Episode Topics: Racing recap: Tour de France Stages 3-9 Recap . Stage 10-15 Preview, Tirreno Adriatico Preview Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 55 Miles, 2100 ft Aaron: 130 Miles, 4,400 ft Ride of the Week: Sam - Aaron - Pro Cycling News: USA Cycling announce their WC team Mens: Kuss, Powless, McNulty, Craddock Womens: Dygert, Amber Neben, Leah Thomas, Coryn Rivera, Ruth Winder, Tayler Wiles and Lauren Stephens Cycling News: Race Coverage: Tour De France Stage 3-9 Recap Stage 3: Ewan living up to his nickname of the pocket rocket and blasting out of nowhere to take the win. Stage 4: Our first Mountain test. A lot of what we thought with Jumbo Visma Bossing it with WVA being the jefe. Took the group much further than you’d expect and Kuss took over to setup the uphill sprint win by Roglic. They said he hit 50kph in the sprint. No big losers from a GC standpoint. Stage 5: The jefe WVA said he was given a chance today by the team and took it. Slight uphill twisty finish and he positioned himself perfectly on the Sunweb train to take the win from Bol. Stage 6: First major break of the tour. I did correctly call a break but my rider (Fraile) was no there. Really strong group including Powless on his 24th bday. Powless very aggressive but Lutsenko is the clear best rider and takes his first TdF stage victory. In the main peloton nothing too exciting happens and Alaphilippe gains 1 second Stage 7: A really intense day of racing. Bora takes it to the sprinters right out of the gate over the first cat 3 that is 9km into the stage. Bora has clear sights on getting the green jersey back which they succeed. As predicted there is some wind echelons near the end of the race with some GC riders caught out and some with poor timing of technical issues. Those riders lost just over 1 minute while WVA wins a bit of a messy sprint with Boasson Hagen a close 2nd. Sagan and Alaphilippe both had technicals in the final sprint erasing their chances Stage 8: Another day for the break. Powless again there and in the thick of it. Zakarin the best placed rider but Nans Peters takes it for AG2R. 2nd Pro victory with other stage being in the Giro so not bad for him. As for the GC riders we have a big surprise with Pinot being dropped on the HC climb Port de Bales and losing 18 minutes with some back issues. The GC battle picked up steam on the final climb of the day with Pogacar making a great solo attack to gaining 40 seconds of the time he lost the previous day due to a technical. It looked like Bernal was on the ropes at one point as well as Yates but they both clawed their way back onto the group and everyone finished safely in the group with Bardet sneaking away to grab 2 seconds. Nairo looks good as well as Roglic. The overall GC sees a big shift as multiple people lost time. Mas, Mollema and Carapaz all lost almost 40 seconds to the main group as well as Buchmann losing a minute. Higuita, Valverde and Domoulin all lost 2 mins. Stage 9: Profile did not look like it would be a good day but going into a rest day is always interesting especially with the Covid testing tomorrow. Really hard to make a break stick and ended up being a solo break by Hirschi with 6-8 riders trying to catch him. Hirschi was bombing the descents in the rain slicked roads. Very dangerous. Rest of the chase and peloton not taking the same risks and he puts time on each descent culminating in a 4:30 minute gap. Tour De France week 2 Preview Continued Stage 10 (Tuesday) Pancake flat and an obvious one for the sprinters. Too bad it isn't a...

Episode Topics: Racing recap: European Championships, Tour de France Stage 1 and 2 Recap . Stage 3-9 Preview, Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 40 Miles, 2595 ft Aaron: 150 Miles, 5,555 ft Ride of the Week: Sam - Somo, Easing into Bike Fit - 32 mi 2500 ft Aaron - WVC, Rain in AZ - 59 mi 1,1175 ft Pro Cycling News: Matthews out at Sunweb Tony Martin - Extends with Jumbo till 2022 Oomen official with Jumbo for 3 years Bora and hansgrohe extend to 2024 AG2R-Citroen extend to 2025 Stybar out of the Tour with some knee pain. Sad to see him out. Was really looking good since the restart. Race Coverage: Tour De France Stage 1 and 2 Recap Stage 1: Crashes Crashes Crashes. Degenkolb and Gilbert out. Notable crashes, Roglic, Lopez, Sanchez, Pinot, Gaudu, Molard, Sivakov, Amador, Poels, Kamna, Uran, G Bennett Stage 2: An early TDF climbing stage Tour De France week 1 Preview Continued Using the profiles from steephill.tv so if you wanted to follow along at home. Stage 3 (Monday, Aug 31st) Sam: Classic Breakaway stage. What happened yesterday will predict how this stage goes. If the break has no one in the hunt for yellow it will be let go. Just enough difficulty for De Gendt to show his stuff. Teams with GC ambition might not allow their hunters out into the break. Aaron: Definitely a sprint stage. Someone who can do an uphill sprint Contenders: Break: De Gendt, Formolo, GVA, Alaphillippe, Benoot, Calmejane, Gautier Sprint: Pedersen, Sagan, Ewan, Bennett, Boasson Hagen, Kristoff, Stuyven Aaron Pick: Sagan, DeGendt Sam Pick: Benoot, Pedersen Stage 4 (Tuesday, Sept 1st) Sam: Im not sure if ive seen a cat 1 mountain stage finish this early in the tour in the past decade. I dont normally look for fireworks this early but it will be a great stage to put in a big attack. 7.1km @ 6.7% isnt going to be too tough but with a blistering tempo we could see some contenders lose their podium ambitions on this stage. Contenders: All the GC guys Sam Pick: Roglic Aaron Pick: Roglic Stage 5 (Wednesday, Sept 2nd) This is a weird transition stage. A lot of nothing going to go on here i think. I expect a small break away to form but not really get a long leash. Just not anywhere for it to happen. Not sure what the weather will be like but wind could be the only thing i can see happening here to have an effect. If it wasnt for his role this would be a great stage for WVA. As it stands the finale doesnt seem too hard but it will eliminate the pure sprinters. Contenders: Break: De Gendt, Formolo, GVA, Alaphillippe, Benoot, Calmejane, Gautier Sprint: Pedersen, Sagan, Ewan, Bennett, Boasson Hagen, Kristoff, Stuyven Aaron Pick: Ewan Sam Pick: Stuyven Stage 6 (Thursday Sept 3rd) A tale of two halves this stage. Pancake Flat for the first 155km and then a Cat 1 (11km @ 7.3%) at 25km to go. I expect the domestiques have their work cut out for them on the Col de la Lusette. Possible satellite riders up ahead for GC guys to win the stage. I imagine a breakaway having their day here. Just not tough enough for TJV or Ineos to let anyone get away. Contenders: GC riders, Break: Izaguirre bros, Gautier, De Gendt, Alaphillippe, Latour, Bilbao, Formolo, Pozzovivo, Nieve Sam Pick: Fraile Aaron Pick: Pinot Stage 7 - Friday Sept 4th Really tough stage to pick. Sprint or Breakaway? 40km of roughly flat in the finale seems like a sprint stage to me. Contenders: Kristoff, Sagan, Bennett, Pedersen, Bol, Ewan, Viviani Sam Pick: Ewan Aaron Pick: Bennett...

Episode Topics: Racing recap: Tour de Wallonie. Transfer news, Tour de France Week 1 Preview Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 0 Miles, 0 ft Aaron: 40 Miles, 2,700 ft Ride of the Week: Sam - New Bike Fit Aaron - Hot Rocks Pro Cycling News: AG2R shockingly leads the transfer season Bob Jungels, Matteo Trentin and Lillian Calmejane join AG2R. Building quite a classics squad Adam Yates signs for Ineos for 2 years Simon Yates stays with Michelton-Scott Tanel Kangert signs for Michelton-Scott Race Coverage: Tour de Wallonie Stage 1: Ewan wins stage 1. Commentators wouldnt shut up about Cavendish Stage 2: Demare takes it over Ewan. Stage 3: Bennett wins in a 3 up sprint against Demare and Degenkolb GVA and Gilbert are looking good for the tour Stage 4: Demare wins the stage and the overall Takeaways: Demare looks in great form, too bad he is not going to the TdF. Classics riders are looking in good form ahead of the Tour. Keep an eye out for them Tour De France Preview: Sprinters / Green Jersey Sprint Contenders: Viviani, Sagan, Trentin, Bennett, Greipel, Hofstetter, Ewan, Mezgec, Nizzolo, Bol, Arndt, Colbrelli, Stuyven, Kristoff, Coquard, Pedersen, Boassan Hagen Missing: Jakobsen and Groenewegen Ewan, Bennett and Viviani are the men to beat but the 2nd tier is pretty strong with Mezgec, Bol, Colbrelli etc Green Jersey Contenders: Sagan…… Dark Horses: Van Aert, Stuyven, Pedersen Polka Dot Jersey: Lame that no one targets it anymore. Left to gc guys who faded Stage 1: Contenders: Sagan, Gallopin, Bennett, Pedersen, Trentin, Viviani, Kristoff, Ewan, Mezgec, Greipel, Boasson Hagen, Coquard, Nizzolo, Bol Sam Pick: Ewan Aaron Pick: Bennett Stage 2 Seems like a perfect stage for Alaphillippe to take yellow. Look for Quickstep to keep any break pretty tight. Look to some puncheurs like Gilbert, Sagan, GVA and Alaphillippe to make the final selection Contenders: Gilbert, Sagan, GVA, Alaphillippe, Kristoff, Trentin, Benoot, Calmejane, Degenkolb, Stuyven, Bettiol Sam Pick: Gilbert Aaron Pick: Calmejane Next Week: Stage 1 and 2 recap, Breakdown next Weeks Stages

Episode Topics: Racing recap: Il Lombardia, Criterium du Dauphine, Tour GC Contenders Form Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 99.8 Miles, 1700 ft Aaron: 140 Miles, 4,500 ft Ride of the Week: Sam - WVC - Muy Caliente Aaron - West Valley - Too hot for this Pro Cycling News: Cycling News: Jack Haig signs with Bahrain McLaren over Ineos Race Coverage: Il Lombardia: Dangerous Descents are the theme of the day. Evenepoel has a nasty crash similar to previous editions and reminiscent of Gilberts crash a few years back. Schachmann crashes into stray car?! The break crushes the peloton with Trek heavily in the drivers seat based on numbers. They lack the strength as Fuglsang and Bennett are the clear strongest. Fuglsang drops Bennett on final climb and easily takes his 2nd monument Takeaway: Dangerous Descents and Rider Safety. Why no netting on known areas? Fuglsang seems to be taking to these classics races. Close in Strade Bianche again and now a 2nd monument in a few short years. Could probably win Amstel Gold and Bianche before he is done but not sure about the others. Criterium du Dauphine Stage 1: TJV pulls an Ineos train and lead WVA out for the win Stage 2: Repeat Stage 1 except trade for Roglic. Pinot and Buchmann round out podium. Bernal 10th. Stage 3: Formolo has a crazy 50km attack and solos to victory. Roglic easily takes 2nd place in the bunch. Pinot and Buchmann again behind. Bernal loses 9 more seconds Stage 4: Bernal abandons. Roglic crashes. Buchmann and Kruswskjdfk both crash on unsafe descent and abandon . Breakaway wins the day as no one really wants to pull them back. Lenny Kamna takes the day. Pinot pips Roglic at the line but Roglic just happy to finish. Stage 5: Roglic did not take the start. Race is wide open as there are 9 riders within 1 min of new leader Pinot. Takeaways: Ineos still doesn’t look like they’ve improved from last week. Definitely concerning but TJV have taken their licks in this race as well with Roglics crash and Krusuwkjwks as well. Does Pinot have the opportunity to swoop in for a victory? Tour de France Contenders: Ineos: Bernal, G, Froome? Current Form: Bernal - Dropped out of Dauphine, G - 37th Dauphine, Froome 71st Dauphine Supported by: Bernal, G, Froome, Kwiatkowski, Sivakov, Castoviejo, Rowe Question Mark will be: Who is the leader? Will they be the Ineos/Sky of old? Team Jumbo Visma: Roglic, Dumoulin Current Form: Roglic - Was winning Dauphine before crash, Dumoulin 7th Dauphine Supported by: Kuss, Roglic, Dumoulin, WVA, T Martin, Bennett, Gesink Question Mark will be: Peaking too early, team leader? Pogacar: Current Form: 4th Overall Dauphine Supported by: Aru, Formolo, De La Cruz, Polanc Question Mark will be: Youth, Team Support Pinot: Current Form: 2nd Overall Dauphine Supported by: Kung, Molard, Gaudu, Reichenbach Question Mark will be: Team strength, form and consistency Buchmann: Current Form: Crashed out of Dauphine (looked strong prior) Supported by: Muhlberger, Postlberger, Kamna, Grosschartner, Shachmann? Question Mark will be: His condition from the crash and of Shachmann Landa: Current Form: 18th Dauphine Supported by: Poel, Bilbao, Teuns, Mohoric Question Mark will be: Consistency Lopez: Current Form: 5th Overall Dauphine Supported by: Izagirre Brothers, Lutsenko Question Mark will be: Consistency Nairo: Stage of Paris Nice, Overall Tour of Alps and Tour de la Provence Supported by: Barguil, Anaconda, Rosa Question Mark will be:...

Episode Topics: Racing recap, Milano Torino, Milan San Remo, Tour of Poland and Tour de l’Ain Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 80 Miles, 3300 ft Aaron: 180 Miles, 6,500 ft Ride of the Week: Sam - Heart Asplode SoMo Aaron - WV Somo Pro Cycling News: Cycling News: Stan Dewulf and Gijs Van Hoecke sign to Ag2r - Continuing to restructure as a Classics team to support Naesen and possibly GVA Sean Quinn joins Quickstep as Stagiaire Impey to sign to ISN to support Froome as a road captain Race Coverage: Milano Torino Sagan goes early finishing 4th and Demare sprints to a clean win. Crash just before the end (seemed to be caused by Sagan avoiding touching wheels). Ewan 2nd, WVA 3rd. Takeaways: Getting back to racing is causing nerves in these sprint stages that typically they would be over at this point in the season. All the sprinters seem to be on top form and WVA continues to impress. Milan San Remo Mont Ventoux Challenge Martin and Latour pull some moves like I would needlessly attacking each other rather than working together which I think cost them both some energy. Vlaslov makes the move and is not seen again with a TT style up in speed. Porte attempts to pull him back but falls short. Takeaways: Vlaslov is in some super form winning this and coming in 3rd in GC behind Bernal and Sivakov at La Route d’Occitanie. Porte looks to be going well and Nairo doesn’t look to be yet back to his early season form after the accident. Tour of Poland Stage 1 - Why are they talking about Cavendish so much towards the end when there are real sprinters racing? Just a terrible crash caused by Groenewegen forcing Jakobsen into the barriers; commentators are speechless. Stage 2 - A welcome straightforward sprint won by Pedersen. He held on just long enough and Ackermann never seemed to be in position - bad leadout. I think yesterday had lingering effects on riders willingness to risk themselves Stage 3 - Ineos seemingly oddly riding in the front even after the last 3k but Carapaz has a go early on the uphill sprint and holds off the rest Stage 4 - Evenepoel dominates with a long 50km attack and solos to finish and the yellow Stage 5 - Tightly contested sprint won by Ballerini ahead of Ackermann Takeaways: All aboard the Remco Hype Train. Ackermann also not looking to be at his best currently Tour de l’Ain: Stage 1: Bagioli steals stage 1 from Roglic Stage 2: Roglics revenge ahead of Bernal Stage 3: Roglic and TJV dominate the finale again with Roglic making chump change of Bernal Takeaway: Ineos seems like they have a lot to work on. Bernal is looking good but is not getting the help he is used to from his domestiques. Criterium du Dauphine Preview Riders to Watch: Bardet, Lopez, Landa, Buchmann, Uran, Pinot, Mas, Ineos, TJV, Porte, Pogacar, Quintana Every stage is an uphill How will Ineos look after Tour de l' Ain Il Lombardia: 243km in length. Small climb, 10% with 4km to go. Descent into the finish. Riders to Watch: Evenepoel, Bettiol, Wellens, Fuglsang, Oliveira, Mollema, MvdP, Pogacar Next Week Preview: Il Lombardia Recap, Criterium du Dauphine Recap, Tour de France Week 1 Preview

Episode Topics: Strade Bianche Race Review, Vuelta Burgos Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 35 Miles, 3400 ft Aaron: 165 Miles, 14,000 ft Ride of the Week: Sam - The Half SaulTM Aaron - Lookout + Red Rocks Pro Cycling News: Dylan Teuns extends for two years at Bahrain McLaren LaPorte signs with TDE Cycling News: Race Coverage: Vuelta Burgos Stage 1 - Grosschartner seems to catch everyone on a late surprise uphill attack and holds it. Almeida, Valverde, Aranburu and Landa come in after Stage 2 - Gaviria dominant in the sprint win ahead of Demare and Bennett Stage 3 - Evenepoel attacks with 2km as they catch the last of the breakaway and isn’t seen again. Bennet, Landa and Chaves come in after Stage 4 - Low speed crash around a tight corner with 1km to go. Bennett takes advantage Stage 5 - Peloton catches break 10k to go. 4k Landa and Kuss pull ahead, good practice for some of the domestiques. Landa goes at 3.5k. Remco and Landa trading blows just over 1k out while Sosa hangs on their wheels. Sosa attacks for the win with Landa in 2nd an Remco in 3rd Takeaways: Gaviria and Evenepoel continue to crush 2020 Strade Bianche Womens Van Vleuten comes out of nowhere and attacks the chase group and the solo rider Garcia. Leah Thomas looking strong with an unfortunate mechanical on a dirt section. Van Vlueten makes her final attack on the steep section to sienna with Garcia holding on to 2nd and Thomas in 3rd. Other big name riders seem to have came out of nowhere to finish behind the lead group; van der breggen and Longo borghini. Strade Bianche Mens Warm edition with temps over 35 degrees C. Takeaways - Unique edition due to season restart but Strade Bianche continues to deliver exciting races. Both races were highlighted by strong showings from caliber riders. Bettiol is showing Flanders was not a fluke. WVA shows he has mastered the white roads of Italy. Formolo Milan San Remo Preview: Completely revamped profile after the Ligurian coast refuses to permit the MSR to come through. New route goes inland before returning to the traditional routes coastline with 35km to go. Team sizes reduced to 6 riders to create space for 2 more wild cards, Bardiani-CSF and Androni Giocattoli-Sidermec. Key Riders: Sagan, Gilbert, Nibali, GVA, Viviani, MvdP, D Teuns, Alaphilippe, Bettiol, Boasson Hagen, Kwiatkowski, Matthews, WVA, Gaviria Tour de Pologne: Stage 1: Sprint finish but small rise from 2km to 1km then a descent into the finish Stage 2: Sprint finish Stage 3: Transition Stage - 3 short laps into the finish. Lumpy rolly finally with a small uphill finish. Not too steep Stage 4: Mtn Stage - 6 Cat 1s with an uphill finish. 2.2km @ 6.8% Stage 5: A few mtns in the beginning but should be another sprint finish Key Sprinters: Cavendish, Ackermann, Jakobsen, Barbier, Degenkolb, Groenewegen, Philpsen + McNulty Next Week Preview: MSR Recap, Tour of Poland Recap, Criterium du Dauphine and Il Lombardia Preview

Episode Topics: Strade Bianche Race Preview. AG2R team shake up, Van Vleuten up to her usual tricks, Giro releases details of Sicilian opening stages, Sibiu Tour Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 91 Miles, 4600 ft Aaron: 256 Miles, 17,000 ft Ride of the Week: Sam - Silent Sunday Aaron - Solo 73, 5k ft Pro Cycling News: AG2R in the midst of a shake up Bardet rumored to Sunweb Latour heading to Direct-Energie GVA rumored to have offered his services Skip this for now Van Vleuten up to her usual tricks Wins back to back to back races in Spain RCS releases details of the opening of the Giro in Sicily From Velonews: opening 15km TT, Stage 2 small punchy finish, Stage 3 finish atop Mt Etna. Strade Bianche Preview: 184kms, 11 sections of white roads, final climb up through Siena hits 16% Favorites: Alaphilippe, Sagan, MVdP, WVA, GVA, Gilbert, Fuglsang, Kwiatkowski, Benoot, Schachmann, Moscon, Nibali, Pogacar? Italy to impose 14 day quarantine for riders who rode in Sibiu tour - No Strade https://www.procyclingstats.com/race/strade-bianche/2020/startlist/roster (https://www.procyclingstats.com/race/strade-bianche/2020/startlist/roster) Women’s Strade - https://www.procyclingstats.com/rider/anna-van-der-breggen (VAN DER BREGGEN Anna) https://www.procyclingstats.com/rider/annemiek-van-vleuten (VAN VLEUTEN Annemiek) only notables on current startlist Cycling News: Race Coverage: Sibiu Tour (The Bora Show) Prologue - Nikodemus Holler wins, Kacper Walkowiak 2nd (CCC Dev), Konrad 15 seconds back, same time as Barbier which sets him up nicely for the overall and shows his TT form Stage 1 - Konrad and Muhlberger go 1,2 uphill finish and the two clearly the strongest Stage 2 - Ackermann outsprints Barbier Stage 3a - ITT, Muhleberger too strong for his own good wins the TT over a minute on https://www.procyclingstats.com/rider/matteo-badilatti (BADILATTI Matteo) (was 3rd in stage 1) and his teammate and leader Konrad. Also the margin was large enough to eliminate some riders due to the time cut, notably Barbier Stage 3b - All Bora, Ackermann wins and Schwarzmann gets second, cool finish cobbled slight uphill through town - not even close for anyone else Takeaways - Bora obviously the top team here against some lesser competition, that aside it looks like them and the other WT team ISN are coming into the season with good form Clasica Femenina Navarra - Van Vleuten solos, Longo Borghini finishes 1:14 behind (cool steep cobbled climb) "At the moment when Elisa had a mechanical, we had around one and a half minutes, I was thinking should I stop or is it better to continue with a solid pace and hopefully she could come back. "When I saw her coming, I waited for her and I was really happy we could ride together. That is not the way to drop someone or the way that you want to win. It felt like fair play and I am happy she came back," Van Vleuten said. Yet it wasn't long before the world champion hit out on her own, and with just over 20km to go, the Alto del Perdón - 3.1km in length - was the end of Longo Borghini. https://twitter.com/Vuelta_Navarra/status/1286698361609953287 (https://twitter.com/Vuelta_Navarra/status/1286698361609953287) https://twitter.com/MitcheltonSCOTT/status/1286701176248061953 (https://twitter.com/MitcheltonSCOTT/status/1286701176248061953) https://twitter.com/MitcheltonSCOTT/status/1286709495750696966 (https://twitter.com/MitcheltonSCOTT/status/1286709495750696966) https://www.procyclingstats.com/race/durango-durango-emakumeen-saria/2020/result ( Durango-Durango Emakumeen...

Episode Topics: Team Breakdowns: Deceuninck-Quick Step, Nairo Back on the Bike, Jasper Stuyven extends with Trek, Tour de France: All stage profiles revealed Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 20 Miles, 250 ft Aaron: 190 Miles, 15,000 ft Ride of the Week: Sam - Just trying to keep some legs Aaron - Sanitas Pro Cycling News: Nairo back on the bike: week earlier than expected Jasper Stuyven extends with Trek to 2022 Tour de France: All stages revealed https://www.3bikes.fr/2020/07/18/tour-de-france-2020-la-carte-du-parcours-les-details-et-le-profil-des-etapes/ Cycling News: Deceuninck - Quick Step 2019 Stats PCS Rank: 1st (9229 pts), Same 2018 68 Victories. 35 WT, 10 WT One Day (Alaphilippe - La Fleche Wallonne, MSR, Strade Bianche, Gilbert - Paris-Roubaix-Hayman, Stybar - E3 BinkBank, Omloop Het Nieuwslad Elite, Evenepoel - Clasica San Sebastian, Viviani - Prudential RideLondon-Surrey Classic, EuroEyes Cyclassics Hamburg, Cadel Evans Great Ocean Road Race) 2018 Comparison - 73 Victories, 38 WT, 7 WT One Day Team Identity: Classics, Stages, The Wolfpack Key Signings: Bennett, Archbold Key Losses: Gilbert, Viviani, Richeze, Mas Key Riders: Alaphilippe (28), Bennett (29), Evenpoel (20) Personal Thoughts on the Team Main Topics Finally found their new Boonen in Alaphilippe Remco Evenepoel: Worth the hypetrain? Opinions on Patrick LeFevere’s style of team building, management (Wolfpack mentality) I feel its akin to the Patriots in NFL, buy in to system or you are gone Classics: Fun or boring Young Riders to keep an eye on Remco Evenepoel (20) (Belgium) 2nd - ITT Elite World Championships; 1st, ITT European Championships; Clasica San Sebastian - 1st; Baloise Belgium Tour (2.HC) - 1st GC, 1st Stage 2; Fabio Jakobsen (23) (Netherlands) Vuelta Espana - 1st Stage 21 and 4; Tour of California - 1st Stage 4; Tour of Turkey - 1st Stage 3; Scheldeprijs (1.HC) - 1st; Volta ao Algarve - 1st Stage 1 Alvaro Jose Hodeg (23) Colombia Sparkassen Munsterland Giro - 1st; Binck Bank Tour (2.UWT) - 1st Stage 5; Adriatica Ionica Race - 1st Points, 1st Stage 1 and 4; Heylen Vastgoed Heistse Pijl - 1st (Philipsen 2nd, Bouhanni 7th, Coquard 11th); Tour of Norway (2.HC) - 1st Stage 2, 2nd Stage 5; Colombia (2.1) - 1st Stage 2 2020 Wins (15 wins) Sam Bennett: Tour Down Under (2.UWT) Stage 1 Zdenek Stybar: Vuelta a San Juan Stage 6 Devenyns - CEGORR Jakobsen: Volta a la Comunitat Valenciana - Stage 5, Volta ao Algarve Stage 1 Evenepoel: Vuelta a San Juan: GC, Stage 3 ITT, Volta ao Algarve: GC, Stage 2 and Stage 5 ITT Asgreen: Kuurne-Bruzelles-Kuurne Cavagna: Faun-Ardeche Classic Better or Worse season than 2019? Race Coverage: Takeaways - Next Week Preview: Final Team Breakdown : Strade Bianche Race Preview

Episode Topics: Team Breakdowns: Jumbo Visma, Contador breaks Everesting Record, Chris Froome officially going to ISN, Big Transfer Season Incoming? Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 76 Miles, 1400 ft Aaron: 201.7 Miles, 14,226 ft Ride of the Week: Sam - Shit Ride: F GP 5000s Aaron - Brainard - 51 miles 6,200 ft - 1 min off lefthand climb (10mi 2500 ft 54:29) Pro Cycling News: Cycling News: Contador Sets New Everesting Record (7:27:20 -2:27 to Morton) (Emma Pooley -15 minutes 8:53:36 Previously Hannah Rhodes took 50 minutes off to get record) Chris Froome transfer to Israel Startup-Nation Official https://www.cyclingnews.com/features/10-transfer-targets-to-help-chris-froome-win-the-2021-tour-de-france/ (Top 10 transfer targets for ISN in offseason) Porte, Clarke, Silvan Dillier (2nd in Swiss TT today), Kelderman, Jungels, Izagirre Bros, Stannard, Polanc, Kangert British Cycling using Ketones since 2012 “secret study” Team Jumbo-Visma 2019 Stats PCS Rank: 2nd (8226 pts), Up 7 from 2018 51 Victories. 25 WT, 8 GT Stages, 5 GC (Roglic - Vuelta Espana, TdRomandie, Tirreno-Adriatico, UAE Tour; Laurens de Plus - Binck Bank Tour) 2018 Comparison - 33 Victories, 10 WT, 2 GC Team Identity: GC, Everything Key Signings: Domoulin (29) Key Losses: Powless, Van Poppel Key Riders: Roglic (30), Domoulin (29), Groenewegen (27), Van Aert (25) Personal opinions of team Main Topics: How will WVA recover from his crash in last years TdF? Calendar: Strade, MSR, TdF, Gent-Wevelgem, Flanders, Roubaix Can Groenewegen continue his success at the Giro now that Jumbo-Visma has gone all in for GC at the TdF? Jumbo Visma all in for the TdF. 1 of 2 Tridents! (only 1 36km TT) Roglic, Domoulin, Krujswijk, Martin, Gesink, WVA, Bennett and Kuss Can Jumbo win? Young Riders to keep an eye on Jonas Vingegaard (23) Denmark Tour de Pologne 2.UWT: Stage 6, 1st Hammer Stavanger 2.1: 1st Overall, 1st Stage 1 Tour of Denmark 2.HC: 2nd Overall (Benoot 1st, 0:04) Tobias Foss (23) Norway Tour de l’Avenir: 1st Overall, 2nd 2 Stages U23 WC RR: 6th U23 Liege Bastogne Liege: 3rd U23 Gent-Wevelgem: 7th 2020 Victories Slovenian National RR - Roglic - Transport! UAE Tour Stage 3 (WT) - Groenewegen Volta a la Comunitat Valencia (2.Pro) Stage 1 and 3 - Groenewegen Better or Worse season than 2019? Race Coverage: Takeaways - Next Week Preview: Final Team Breakdown : Deceunick-Quick Step

Episode Topics: Team Breakdowns: BORA-hansgrohe, Quintana involved in a crash, Campenaerts goes to the extreme, Sunweb announce their team schedule, Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 60 Miles, 1300 ft Aaron: 200 Miles, 10,100 ft Ride of the Week: Sam - Chill Bike Path Ride 75rpm < 140bpm Aaron - Any ride in Boulder Pro Cycling News: https://www.cyclingnews.com/news/no-fractures-for-nairo-quintana-after-training-crash/ (Quintana involved in crash) Hit by a car. Doctor ordered two weeks of rest. https://www.cyclingnews.com/news/campenaerts-takes-altitude-training-to-further-extremes/ (Campenaerts goes to extreme, Pt 2) What he dubs “intermittent hypoxic training” Hour a day at 10,000m Main goals are the WC and the Giro Sunweb announces team schedules for the first 2 GTs Tour de France Søren Kragh Andersen Nikias Arndt Tiesj Benoot Cees Bol Marc Hirschi Joris Nieuwenhuis Jasha Sütterlin Nicholas Roche Giro d’Italia Nico Denz Chris Hamilton Jai Hindley Wilco Kelderman Michael Matthews Sam Oomen Casper Pedersen Martijn Tusveld Cycling News: BORA - hansgrohe 2019 Stats PCS Rank: 3rd (8117 pts), Same as 2018 47 Victories. 31 WT, 29 Stages, 0 Classics 2018 Comparison - 33 Victories, 22 WT, 18 Stages, 2 Classics (Sagan - Paris-Roubaix-Hayman, Gent-Wevelgem) Team Identity: Stage Hunters, Classics, Sprints Key Signings: None Key Losses: Bennett, Formolo Key Riders: Sagan, Ackermann, Buchmann Personal opinions of team Main Topics: Bennett Drama? Overall strength of domestiques / team Sagan sticks to the Giro and abandons the main classics season Will Sagan go for Green at TdF? Where does that leave Ackermann? Slated to start the Vuelta only Buchmann has big expectations this year after 4th at TdF with almost zero help. This year the team is built around him. + Sagan and Oss Young Riders to keep an eye on None 2020 Victories Paris-Nice: 1st Overall, 1 Stage (Schachmann) UAE Tour: 1 Stage (Ackermann) Better or Worse than 2019 Race Coverage: Takeaways - Next Week Preview: Team Breakdown: Team Jumbo Visma

Episode Topics: Team Breakdowns: Astana Pro Team and Team Ineos. Slovenian National TT Results, World Championships are a go, Yves Lampaert extends with Deceunick-Quick Step Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 100 Miles, 3300 ft Aaron: 120 Miles, 4300 ft Ride of the Week: Sam - WVC B Group Caboose Aaron - Boulder - Old Stage, 1/2 James need O2 Pro Cycling News: World Championships are a go! Yves Lampaert extends for two years with Deceunick-Quick Step Pogacar wins the Slovenian NTT (:09 Roglic Polanc 1:47) Sagan Giro commercial Cycling News: Astana Pro Team Personal opinions of team 2019 Stats PCS Rank: 5th (7597 pts), down from 4th 2018 37 Victories: 15 WT, 3 GC (Fuglsang - Criterium du Dauphine; Ion Izagirre - Itzulia Basque Country; Miguel Angel Lopez - Volta Ciclista a Catalunya) 2018 Comparison: 31 Victories, 10 WT Team Identity: GC, The Team that almost breaks through Key Signings: Aranburu, Felline Key Losses: Cort, Bilbao, Cataldo Key Riders: Fuglsang, Superman Main Topics: Will Fuglsang eat more carbs and win a GT? Can/Will Superman improve his ITT? Will he finally win a GT MAL and the Izagirre brothers rumored to be leaving. Young Riders to keep an eye on None 2020 Victories: Vuelta a Andalucia Ruta Ciclista Del Sol: 1st Overall, 2 Stages (Fuglsang) Volta ao Algarve: Stage 4 (Lopez) Vuelta ciclista a la Region de Murcia: 1 Stage (Sanchez) Tour de La Provence: 1 Stage (Aleksandr Vlasov) Better or Worse than 2019 Team Ineos Personal opinions of team 2019 Stats PCS Rank: 4th (7757 pts), down 2 from 2018 26 Victories. 8 WT, 4 GC (Bernal - TdF, TdSuisse, Paris-Nice, Sivakov - TdPologne) 2018 Comparison - 43 Victories, 21 WT, 7 GC Team Identity: GC Domination, Fighting Chance in Classics Key Signings: Carapaz Key Losses: Wout Poels, David De La Cruz Key GC Riders: Froome, Bernal, Carapaz, Thomas Main GC Topics How do they manage their amazing roster? Will Froome be able to win the TdF How many GTs will they win? Players in 1 week stage races? They should be plenty competitive in these Not as strong last season in controlling GTs. Same? Key Classics Riders: Kwiatkowski, Stannard, Moscon, Van Baarle Main Classics Topics They said they want to increase their competitiveness of Classics with Ineos coming on board, is that true? Will they win a classic this year? Young Riders to keep an eye on Ivan Ramiro Sosa (22) Columbia Vuelta a Burgos 2.HC: 1st GC, 2 Stages; Tour de Columbia 2.1: 2nd Overall; Gran Piemonte 1.HC: 2nd Overall (Bernal 1st) Pavel Sivakov (22) Russia Giro d Italia: 9th Overall; Tour de Pologne: 1st GC; Tour of the Alps: 1st Overall, 1 Stage Filippo Ganna (23) Italy World Championships ITT: 3rd (Dennis 1st, Evenepoel 2nd); Italian ITT Champion; Binck Bank Tour: Stage 6 ITT (8.4km) 1st Egan Bernal (23) Columbia Tour de France 2.UWT: 1st Overall; Tour de Suisse 2.UWT: 1st Overall, 1 Stage; Paris-Nice (2.UWT): 1st Overall Volta Ciclista a Catalunya (2.UWT): 3rd Overall; 2020 Victories Tour de la Provence 2.Pro: Stage 4 Owain Doull Better or Worse season than 2019? Race Coverage: Takeaways - Next Week Preview: Bora-hansgrohe

Episode Topics: Team Breakdowns: Movistar and UAE Team Emirates, Slovenian National Championships, Sunweb Implosion, Lachlan Morton Everesting Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 74 Miles, 1400 Ft Aaron: 150 Miles, 2900 Ft Ride of the Week: Sam - West Valley Cycles Aaron - Race Coverage: Slovenian National Championships - Roglic vs Pogacar? Pro Cycling News: Niki Terpstra Crash: Out of hospital, 3 months recovery expected. Collapsed lung, broken collarbone, head trauma Sunweb Implosion?: Oomen and Kelderman giving green light to leave Jumbo Visma: De Plus heading to Ineos $$$ Lochlan Morton officially breaks Everesting record Gilbert smashed La Redoute record. 17 seconds from Bardet. Ready for classics Movistar 2019 Stats PCS Rank - 7th (6890 pts), down 2 from 2018 21 Victories: 7 WT, 1 GC (Carapaz - Giro d’Italia) 2018 Comparison - 25 Victories: 12 WT, 3 GC Team Identity: GC, Stages Key Signings: Enric Mas, Dario Cataldo Key Losses: Carapaz, Landa, Quintana, Daniele Bennati, Betancur, Amador Key Riders: Valverde (40), Soler (26), Mas (25) Personal opinion of team Main Topics Bloodbath offseason for Movistar. Whats going on? What type of season will Valverde have? Can Soler step up to the big leagues. GT Podium realistic? 2019 - 9th What will Enric Mas do? Best GC 2nd 2018 Vuelta Is Movistar rebuilding or on the way down? Young Riders to keep an eye on Johan Jacobs (22) U23 Paris-Roubaix: 2nd; U23 Ronde van Vlaanderen: 7th Juan Diego Alba (22) Giro Ciclistico d’Italia 2.2U: 3rd GC, 1st Stage 6, 3 Other Top 5 Stage Finishes Better or Worse than 2019? UAE-Team Emirates 2019 Stats PCS Rank 6th (6932 pts), Up 9 from 2018 29 Victories: 11 WT, 7 WT Stages (Pogacar - 3rd Vuelta Espana, 1st ToCalifornia) 2018 Comparison - 12 Victories, 6 WT Team Identity: GC, Stage Hunting Key Signings: McNulty, Mikkel Bjerg, Formolo, De la Cruz, Richeze, Dombrowski Key Losses: Dan Martin, Rory Sutherland Key Riders: Pogacar, Aru, McNulty, Formolo, Gaviria, Kristoff Personal opinions of team Main Topics Team with Best Off Season Signings Pogacar Unleashed? Have they fixed their nutrition? Will Gaviria and Kristoff recover from weak 2019? How will McNulty traverse his first WT season? Will Formolo meet expectations Should we expect anything from Aru Young Riders to keep an eye on Andres Camilo Ardila (20) Giro Ciclistico d’Italia (2.2U): 1st GC,1st Stage 4 and 5, 2 other Top 5 Jasper Philipsen (21) GP de Fourmies 1.HC: 2nd; Brussels Cycling Classic 1.HC: 3rd; Binck Bank Tour 2.UWT: 2nd Points Classification, 3 Stages Top 5; Tour De France 2.UWT: 3 Stages Top 10; Tour de California 2.UWT: 3 Stages Top 10; Scheldeprijs 1.HC: 9th; Santos Tour Down Under 2.UWT: 1st Stage 5, Top 5 Stage Brandon McNulty (21) U23 World Championships ITT: 3rd; Giro di Sicilia 2.1: 1st GC, 1st Stage 3, Top 5 Stage Alessandro Covi (21) Giro Ciclistico d’Italia 2.2U: 4th GC, 2 Top 5 Stages; Ronde de L’Isard 2.2U: 2 Stages Top 5 Mikkel Bjerg (21) U23 World Championships: 1st ITT, 8th Road Race 2020 Major Results: UAE Tour Stage 5 (Pogacar); Vuelta a San Juan, 3 Stages (Gaviria); Tour de Columbia, 3 Stages (Juan Sebastion Molano); Volta a la Comunitat Valencia, 3 Stages (Pogacar); Saudi Tour Stage 1 (Costa) Better or Worse than 2019? Next Week Preview: Team Episodes: Astana Pro Team and Team INEOS

Episode Topics: Team Breakdowns: Michelton Scott and Lotto Soudal, Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 109 Miles, 2000 Ft Climbing Aaron: 151 Miles, 7350 Ft Climbing Ride of the Week: Sam - Shadetree Aaron - Moabz Pro Cycling News: Cycling News: Vuelta replaced two sprint stages in Portugal with two medium mountain stages in Spain Campenaerts sets altitude tent to 4700m to ‘feel like a rider on EPO’ Tour of Flanders - Reduced 26km. Tenbosse and Muur van Geraardsbergen removed Mitchelton-Scott - Team Manuela Fundacion Personal Opinions of the team 2019 Stats PCS Rank 9th (5878 pts), Down 2 from 2018 35 Victories: 13 WT, 12 WT Stages, 5 GT Stages (M Trentin - TdF Stg 17, S Yates - TdF Stg 12,15; D Impey - TdF Stg 9; E Chaves - Giro Stg 19) 2018 Comparison: 33 Victories, 17 WT Stages, 6 GT Stages Team Identity: GC, Stages, Dumb Nicknames Key Signings: ?? Key Losses: M Trentin, M Hayman Key Riders: S Yates (27), A Yates (27), E Chaves (30), L Mezgec (31) Main Topics: How will they survive without Hayman? Will Simon Yates win a GT this year? Can Adam Yates or Chaves podium a GT this year? Mezgec had a good 2019, will he build on it? Young Riders to watch Edoardo Affini (23) (Mostly an ITT specialist atm) Tour of Britain: Stage 6 ITT (14.4km) 1st; Tour of Norway: Stage 4 1st 2020 Key Victories - UAE tour: Adam Yates with a stage and overall at (pogacar, lutsenko, gaudu, majka, kelderman, zakarin, valverde); Jayco Herald Sun Tour Kaden Groves 2 stages (sprinter 21) Ruta del Sol: 1 Stage - Jack Haig Better or Worse than 2019? Lotto Soudal 2019 Stats PCS Rank: 8th (6013 pts), up 6 from 2018 23 Victories: 12 WT, All Stages, 8 Caleb Ewan, 6 GT Stages (1 De Gendt) 2018 Comparison: 25 Victories - 7 WT, 1 Classic Team Identity: Stage Hunting Key Signings: Gilbert, Degenkolb Key Losses: Tiesj Benoot, Campenaerts, Keukeleire Key Riders: Ewan (25), De Gendt (33), Wellens (29), Gilbert (37), Degenkolb (31) Personal opinions on the team Main Topics: Caleb had the season he said he would, more of the same in 2020? Redemption year for Degenkolb? The De Gendt Paradox. More wins in 2020? (2 in 2019) How will Gilbert do in the classics? Tim Wellens: Taste of week stage glory in 2020? Will he nab a Classic? Young Riders? Brent Van Moer (21) U23 World Championships: 5th ITT; U23 Paris-Roubaix: 6th; U23 Ronde van Vlaanderen: 9th 2020 Victories: 3 Stages Tour Down Under (2 Ewan, 1 Holmes); 1 stage UAE Tour (Ewan) Better or Worse than 2019? Race Coverage: Takeaways - Next Week Preview: Team Episodes: Movistar, UAE-Team Emirates

Episode Topics: Team Breakdowns: Trek-Segafredo and EF Procycling, Lance Pt. 2, Transfer Rumors Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 37 Miles, 800 ft Aaron: 207 Miles, 4100 ft Ride of the Week: Sam - Shadetree Ride - 37 miles Aaron - WVC AB - 60 miles Pro Cycling News: Top 10 classics riders on the market - Nils Politt (Israel 26), Terpstra (TDE 36), Philipsen (UAE 22), Jungles (DQS 27), Tuens (Bahrain 28), Valgren (NTT 28), Stuyven (Trek 28), Lampaert (DQS 29), Vanmarcke (EF 31) https://www.cyclingnews.com/features/transfer-mechanics-top-10-classics-riders-on-the-market/ (https://www.cyclingnews.com/features/transfer-mechanics-top-10-classics-riders-on-the-market/) Bardet rumored to Sunweb - Confirmed he is looking to move on from AG2R https://www.cyclingnews.com/news/sunweb-interested-in-signing-romain-bardet/ (https://www.cyclingnews.com/news/sunweb-interested-in-signing-romain-bardet/) Lopez rumored to Bora - https://www.cyclingnews.com/news/lopez-denies-links-to-bora-hansgrohe/ (https://www.cyclingnews.com/news/lopez-denies-links-to-bora-hansgrohe/) Trek signed Weening - https://www.cyclingnews.com/news/trek-segafredo-confirm-the-signing-of-pieter-weening/ (https://www.cyclingnews.com/news/trek-segafredo-confirm-the-signing-of-pieter-weening/) Cycling News: Lance Pt. 2 Topic of the Week: Trek-Segafredo Personal opinions of the team 2019 Stats PCS Rank 11th (4949 pts), up 2 from 2018 11 Victories: 3 WT, 1 Classic (B Mollema - Il Lombardia) 2018 Comparison: 20 Victories, 4 WT Team Identity: GC, Stages, Classics Key Signings: V Nibali, Quinn Simmons Key Losses: J Degenkolb, M Irizar, Fumiyuki Beppu, F Felline, J Pantano Key Riders: R Porte, V Nibali, Giulio Ciccone, B Mollema, M Pedersen (WC BABY!) Main Topics: Is M Pedersens WC win a turning point for Trek? Will they have increased confidence? (Especially with Degenkolb leaving) Nibali? Good pickup or bad? Porte? Will he be competitive? Can he podium a GT? Can Ciccone improve on last years performance in the Giro? Young Riders Quinn Simmons (19) Men Juniors World Championships Road Race: 1st; Junior Gent-Wevelgem: 1st; Spattering of 2.1 races he got 1st on the back of the ITT 2020 Key Victories - Stuyven - Omloop Porte - Stage and overall of Tour down Under Better or Worse than 2019? EF Education First 2019 Stats PCS Rank 10th (5785 pts), Up 6 from 2018 17 Victories: 6 WT, 1 Classic (A Bettiol - Ronde van Vlaanderen) 2018 Comparison: 6 Victories, 2 WT, 2 GT Stages Team Identity: GC, Stages, Alternate Seasons Key Signings: N Powless, J Keukeleire, M Cort Key Losses: T Phinney (Retired), J Dombrowski Key Riders: R Uran, M Woods, S Vanmarcke, M Cort, H Carthy Personal Opinions of team Main Topics: Will Uran go the distance in any GT this year? Can Michael Woods continue to improve and find more consistent results? EF and the classics. Picked up some good help Young Riders? Jonas Rutsch (21) U23 Ronde van Vlaanderen Beloften: 5th; U23 Gent-Wevelgem: 1st Sergio Higuita (22) Vuelta Espana 2.UWT: 14th GC and 1st Stage 18; 2019 World Championships: 4th Under 23 Road Race; Amgen Tour of California 2.UWT: 2nd GC, 2nd Place Stage 7 (Mt Baldy); Tour de Pologne 2.UWT: 4th GC Daniel Martinez (23) Tour de Colombia 2.1: 3rd GC, 1st Stage 1 TTT (14 km), Gree-Tour of Guangxi 2.UWT: 2nd GC Gree-Tour of Guangxi, Vuelta Espana 2.UWT: 10th Stage 10 ITT (36.2km), 4th Stage 1 ITT (13.4 km), Pan American Games: 1st ITT (37km), Tour Basque Country 2.UWT: 2nd Stage 1 ITT (11.3 km), Paris-Nice 2.UWT: Stage 7, 5th Stage 5 ITT (25.5

Episode Topics: Team Breakdowns: AG2R La Mondiale and Bahrain McLaren, Lance Pt. 1, Buchmanns Everesting Challenge Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 95 Miles, 2000 ft Aaron: 170 Miles, 3700 ft Ride of the Week: Sam - Shadetree Ride - B Group Aaron - Pro Cycling News: Cycling News: Domoulin: At Sunweb, too much pressure being the sole leader Buchman completes Everesting charity challenge. Misses record by technicality Topic of the Week: Lance Pt. 1 AG2R La Mondiale Personal Opinion of the Team 2019 Stats PCS Rank 13th (4827 pts), down 2 from 2018 14 Victories: 2 WT, 1 GT Stage 2018 Comparison: 15 Victories, 3 WT, 2 GT Stages Team Identity: GC, Stages Key Signings: Lawrence Naesen? Key Losses: ??? Key Riders: R Bardet (29), P Latour (26), Silvan Dillier (29), O Naesen (29) Main Topics AG2R seems lost as a WT team. Bardet at the Giro? Latour at the TdF 6th ITT Vuelta (36km), 1:14 behind Roglic 3rd Stage 13. 27 sec behind Pogacar and Roglic. Finished w/ Valverde in 2nd group. Finished ahead of Lopez (-1:01) Oliver Naesen Young Riders? None 2020 Season Results: None Better or Worse than 2019? Team Bahrain McLaren Personal Opinions of the team 2019 Stats PCS Rank 12th (4948 pts), down 6 from 2018 16 Victories: 7 WT, 7 WT Stages, 2 GT Stages 2018 Comparison: 28 Victories, 4 WT Team Identity: GC, Stages Key Signings: M Landa (30), W Poels (32), D Teuns (28), P Bauhaus (25), M Cavendish (35) Key Losses: V Nibali, D Rohan, D Pozzovivo Key Riders: M Landa, W Poels, M Cavendish Main Topics: W Poels and M Landa. What will they do? Will Cavendish have any return to form? Or is this a sunset contract? Will Rod Ellingworth have an impact on the incoming riders he knows. Dylan Teuns (Excellent Rut del Sol), S Colbrelli How will they fare? Young Riders? 2020 Results: Stage @ Paris-Nice (Ivan Garcia Cortina, 24) TT @ Rut del Sol (D Teuns) Bauhaus - 2 Stages at the Saudi Tour and overall Better or Worse than 2019? Race Coverage: Takeaways - Next Week Preview: Team Breakdowns: Trek Segafredo and EF Education. Lance Breakdown Pt 2

Episode Topics: Sam and Aaron continue their Team Reviews with Team Sunweb and Groupama-FDJ. Domoulin leaves the MPCC and ESPN has created a new 30 for 30 series on Lance Armstrong. Social Media: https://www.instagram.com/postridecafe/ (https://www.instagram.com/postridecafe/) https://twitter.com/PostRideCafe (https://twitter.com/PostRideCafe) Strava: Aaron - https://www.strava.com/athletes/777347 Sam - https://www.strava.com/athletes/150453 Strava…..Stats of the week! Sam: 100 Miles, 2200 Ft Aaron: 182 Miles, 4000 Ft Ride of the Week: Sam - Loving this Fence on Hummingbird - 65 1700 ft Aaron - Worth Riding in the Wind All Day - 63 miles 1600 ft Pro Cycling News: Dumoulin Quits MPCC - Ketones Lance Documentary Topic of the Week: Team Sunweb 2019 Stats PCS Rank 15th (4510 pts), down 5 from 2018 9 Victories: 6 WT, 2 GT Stages 2018 Comparison: 11 Victories, 8 WT, 2 GT Stages Team Identity: Sprints, Stages Key Signings: T Benoot Key Losses: T Dumoulin, J Bakelants Key Riders: M Matthews, T Benoot, W Kelderman Young Riders? Marc Hirschi (21) Deutschland Tour: 6th GC; Binck Bank Tour: 5th GC, 2nd Stage 4; Clasica Ciclista San Sebastian: 3rd; E3 BinckBank Classic: 10th Jai Hindley (23) Tour de Pologne: 2nd GC, Stage 6: 3rd; Giro d’Italia: 35th GC Personal Opinions of the Team Main Topics: How will Sunweb respond to Dumoulin’s absence Will Kelderman finally ascend to a GC podium? Can Matthews get another Green if Sagan is too tired? Will Benoot get enough support and win a classic or two? Maybe a monument? Key Victories 2020 2 Stages Paris Nice - Benoot and Kragh Andersen 2 Stages and Overall Jayco Sun Herald - Jai Hindley Better or Worse than 2019? Groupama - FDJ 2019 Stats PCS Rank 14th (4705 pts), down 2 from 2018 24 Victories: 4 WT, 2 GT Stages 2018 Comparison: 31 Victories, 7 WT Team Identity: GC, Stages, Sprints Key Signings: ??? Key Losses: ??? Key Riders: T Pinot, A Demare, S Kung Young Riders? Valentin Madouas (23) Giro d’Italia: 13th GC; Amstel Gold Race: 8th David Gaudu (23) Tour de France: 13th GC; Tour de Romandie: 1st Stage 3; Liege Bastogne Liege: 6th; UAE Tour: 3rd GC Personal Opinions of the Team Main Topics: After his crushing exit at the Tour, how will Pinot respond Demare: Will he learn to sprint without causing chaos? Stefan Kung had a great WC, will he see progress this season? Key Victories 2020 Stage Etoile de Besseges (3rd Overall, 5 stages) - Alexys Brunel Better or Worse than 2019? Race Coverage: Takeaways - Next Week Preview: