In this episode, Valerie and JM explore the second pillar of self-esteem: Sense of Security. Learn how trauma, stress, and clutter impact your nervous system and why feeling unsafe blocks healing and progress. Discover signs of low internal safety, how to ground your body, and tools to shift from survival mode into calm and control. IN THIS EPISODE YOU’LL LEARN: Understand the root of chronic stress by learning how trauma and early chaos wire the brain for constant danger scanning. Reco...
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In this episode, Valerie and JM explore the second pillar of self-esteem: Sense of Security. Learn how trauma, stress, and clutter impact your nervous system and why feeling unsafe blocks healing and progress. Discover signs of low internal safety, how to ground your body, and tools to shift from survival mode into calm and control. IN THIS EPISODE YOU’LL LEARN: Understand the root of chronic stress by learning how trauma and early chaos wire the brain for constant danger scanning. Reco...
#76 How to Support a Loved One with Clutter (Without Pushing Them Away)
Post Trauma Secrets & Decluttering
5 minutes
3 months ago
#76 How to Support a Loved One with Clutter (Without Pushing Them Away)
In this episode, JM shares compassionate, trauma-informed strategies to support someone who’s struggling with clutter. You’ll learn why clutter often represents safety or survival, how to communicate with empathy, and why consent is non-negotiable. From asking the right questions to celebrating small wins, this guide offers powerful tools to help your loved one reclaim their space—without losing their dignity or trust. IN THIS EPISODE YOU’LL LEARN: How clutter connects to trauma and safe...
Post Trauma Secrets & Decluttering
In this episode, Valerie and JM explore the second pillar of self-esteem: Sense of Security. Learn how trauma, stress, and clutter impact your nervous system and why feeling unsafe blocks healing and progress. Discover signs of low internal safety, how to ground your body, and tools to shift from survival mode into calm and control. IN THIS EPISODE YOU’LL LEARN: Understand the root of chronic stress by learning how trauma and early chaos wire the brain for constant danger scanning. Reco...
