Post Trauma Secrets & Decluttering

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Post Trauma Secrets & Decluttering

Valerie Huard and JM Tetreault

100 episodes

1 day ago

In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually stick. If you're ready to ditch guilt-based goals and start showing up for yourself in a way that feels good and doable, this one’s for you. IN THIS EPISODE YOU’LL LEARN: Why most New Year’s resolutions fail and what to do instead How personal commi...

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Alternative Health

Health & Fitness,

All content for Post Trauma Secrets & Decluttering is the property of Valerie Huard and JM Tetreault and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually stick. If you're ready to ditch guilt-based goals and start showing up for yourself in a way that feels good and doable, this one’s for you. IN THIS EPISODE YOU’LL LEARN: Why most New Year’s resolutions fail and what to do instead How personal commi...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/100)

Post Trauma Secrets & Decluttering

#89 From 'I'm a Failure' to ‘I’m Proud of Me’ – The Real Self-Esteem Shift

In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they explore how low self-esteem shows up in your body, your choices, and your daily stress. IN THIS EPISODE YOU’LL LEARN: What self-esteem really means – Understand how it shapes identity, behavior, and emotional health. How low self-esteem shows up in daily life – Learn the signs in postu...

1 day ago

13 minutes

Post Trauma Secrets & Decluttering

#88 I Thought I Was Lazy—Turns Out It Was a Trauma Response All Along

In this powerful episode, Valerie and JM explore how clutter, shutdown, and emotional paralysis are often signals of an overwhelmed nervous system. You’ll learn how trauma can silently shape your environment and self-talk, and how to shift from shame to self-compassion. With gentle tools like task shrinking, emotional safety cues, and trauma-informed journaling, this episode helps you take the first small step toward healing—and finally feel seen. IN THIS EPISODE YOU’LL LEARN: How freeze...

1 week ago

6 minutes

Post Trauma Secrets & Decluttering

#87 Clutter Is Costing You More Than You Think — Here’s How

In this episode, Valerie and JM unpack why items get lost in the chaos, how clutter blinds your brain to what you already have, and why shopping can feel like a momentary relief. You’ll learn the psychology behind duplicate buying, the hidden costs it creates, and simple steps to take back control with category-based decluttering, visibility zones, and a “do not buy” list. A clear space means clearer choices—and more intentional living. IN THIS EPISODE YOU’LL LEARN: Why do you keep buyin...

2 weeks ago

5 minutes

Post Trauma Secrets & Decluttering

#86 Transform Your Retirement in 2025 with Zero Clutter!

In this episode, JM and Valerie walk you through how to declutter with purpose—without losing what matters. Learn why clutter builds up, how it affects your well-being, and seven practical tips to clear space, ease stress, and create a home that reflects your next season of life. From sentimental items to daily habits, this is your guide to decluttering for a calmer, more joyful retirement. IN THIS EPISODE YOU’LL LEARN: Why retirement is the ideal time to declutter – Create space for peac...

3 weeks ago

7 minutes

Post Trauma Secrets & Decluttering

#85 Clutter Isn’t the Problem - It’s Decision Fatigue

In this episode, Valerie and JM unpack the hidden force behind overwhelm: decision fatigue. From nonstop choices to emotional burnout, they explain why clutter often builds up when your brain is maxed out—not because you’re lazy, but because you're overloaded. You’ll learn small, actionable steps like the “Decision-Free Five,” reset baskets, and no-think routines to reduce pressure and reclaim energy. This conversation offers relief, clarity, and a powerful reframe: you're not broken—you’re j...

4 weeks ago

4 minutes

Post Trauma Secrets & Decluttering

#84 Why Your Beautiful Space Feels Hollow – And How to Fix It

In this episode, Valerie and JM unpack the emotional disconnect behind aesthetically beautiful spaces that feel hollow. They explore how life transitions, loss, and emotional needs often get left out of design trends. You’ll learn how to bring soul back into your space with texture, memory, and meaning—so it reflects who you are now, not just how it looks. Redesign your space not for style, but for healing. IN THIS EPISODE YOU’LL LEARN: Why styled homes can still feel empty – Understand the...

1 month ago

6 minutes

Post Trauma Secrets & Decluttering

#83 Is This Depression or Just a Mess? How to Tell the Difference

In this episode, Valerie and JM explore the difference between laziness and depression, using side-by-side comparisons, personal stories, and trauma-informed insight. You’ll learn how mental exhaustion mimics avoidance, how shame blocks healing, and three small tools to regain clarity and energy. If you’ve ever felt stuck, overwhelmed, or broken—this conversation will help you see the truth behind your struggle and remind you that you’re not alone. IN THIS EPISODE YOU’LL LEARN: How to tell ...

1 month ago

5 minutes

Post Trauma Secrets & Decluttering

#82 Decluttering After the Kids Leave: What No One Talks About

In this episode, Valerie and JM share Barbara’s powerful empty-nest decluttering story and the trauma-informed steps they used to help her move forward. From creating memory boxes to reframing guilt as growth, this episode is a compassionate guide for parents transitioning into a new chapter. Learn how to release what no longer serves you and make room for peace, purpose, and possibility. IN THIS EPISODE YOU’LL LEARN: How to declutter after kids move out – Navigate the emotional side of em...

1 month ago

4 minutes

Post Trauma Secrets & Decluttering

#81 What is the DO Well® Method? | Transform Your Life After Trauma

In this episode, Valerie and JM introduce the DO Well® Method—a four-part, science-backed approach to healing through decluttering. You’ll learn how stress, mindset, time, and space are connected—and why lasting change comes from addressing all four. With real-life transformation stories and practical insights, this trauma-informed method helps you clear more than just your home. It’s a path to emotional clarity, resilience, and sustainable peace. IN THIS EPISODE YOU’LL LEARN: What the D...

1 month ago

4 minutes

Post Trauma Secrets & Decluttering

#80 100 Things You Don’t Need in 2025 (Declutter Checklist)

In this episode, JM and Valerie share the ultimate 2025 decluttering checklist—from kitchen drawers to digital overload to forgotten sentimental items. You’ll hear real-life stories of people who reclaimed their homes and their clarity by letting go of what no longer serves them. With tips for home, tech, finances, and lifestyle, this episode gives you everything you need to simplify your space—and your mind—starting today. IN THIS EPISODE YOU’LL LEARN: Top 100 items to declutter in 2025 ...

2 months ago

5 minutes

Post Trauma Secrets & Decluttering

#79 What Your Clutter Says About Your Attachment Style

In this episode, JM and Valerie explore the connection between clutter and attachment styles: secure, anxious, avoidant, and disorganized. Through real-life examples and a quick self-assessment quiz, you’ll learn how your emotional patterns show up in your space—and how to work with them instead of against them. Whether you hold on tightly or keep everything at arm’s length, this episode offers insights to help you create a space that supports your emotional well-being. IN THIS EPISODE YOU...

2 months ago

4 minutes

Post Trauma Secrets & Decluttering

#78 Why 'Decluttering' Feels Exhausting (And What’s REALLY Going On)

In this episode, Valerie and JM get honest about the emotional layers that make decluttering feel overwhelming—even when your home looks “clean.” They unpack the neuroscience of why clutter is so triggering, share their personal story of burnout, and challenge the polished perfection of most organizing content. With insights on trauma, identity, and the reality of ongoing healing, this episode reframes decluttering as a journey of emotional clarity—not just tidy spaces. IN THIS EPISODE YOU’...

2 months ago

6 minutes

Post Trauma Secrets & Decluttering

#77 This Is What 20 Years of Clutter Looks Like (and How We Fixed It)

In this episode, Valerie and JM walk through Leslie’s 20-year journey of caregiving, grief, and emotional attachment—and how the trauma-informed DO Well Method helped her reclaim space, freedom, and joy. You’ll learn how clutter often holds meaning, why slow and compassionate support matters, and how decluttering can restore not just your home, but your life. IN THIS EPISODE YOU’LL LEARN: Why clutter often represents grief and survival – Understand the emotional roots behind what we...

2 months ago

4 minutes

Post Trauma Secrets & Decluttering

#76 How to Support a Loved One with Clutter (Without Pushing Them Away)

In this episode, JM shares compassionate, trauma-informed strategies to support someone who’s struggling with clutter. You’ll learn why clutter often represents safety or survival, how to communicate with empathy, and why consent is non-negotiable. From asking the right questions to celebrating small wins, this guide offers powerful tools to help your loved one reclaim their space—without losing their dignity or trust. IN THIS EPISODE YOU’LL LEARN: How clutter connects to trauma and safe...

3 months ago

5 minutes

Post Trauma Secrets & Decluttering

#75 Healing Through Decluttering: A Household Journey to Harmony

In this episode, JM unpacks how emotional attachments to objects can impact communication, especially when trauma or grief is involved. You’ll learn why some people hold on, how to approach decluttering as a household, and strategies like community vs. personal zones, shared goals, and weekly resets. Designed for couples and families, this episode offers a path to declutter with compassion, restore connection, and create a home that feels peaceful for everyone. IN THIS EPISODE YOU’LL LEARN...

3 months ago

6 minutes

Post Trauma Secrets & Decluttering

#74 Decluttering Regrets: What No One Tells You About Letting Go

In this episode, JM shares the surprising story of a small drill bit with a big emotional impact—lost during a well-meaning garage clean-out. Together, JM and Valerie unpack the hidden cost of letting go too quickly and offer three mindful tips to prevent regret: use a Maybe Box, ask if an item carries a story, and slow down before tossing unique pieces. Whether you're clearing space or facing emotional decisions, this episode helps you declutter with intention, not remorse. IN THIS EPISODE...

3 months ago

3 minutes

Post Trauma Secrets & Decluttering

#73 The Shocking Truth About Decluttering Guilt (And How to Let Go for Good)

In this episode, Valerie and JM unpack the hidden emotional weight behind guilt, nostalgia, and identity that keeps clutter in your life. Learn the psychology behind why letting go is hard—and the mindset shifts that make it easier. This episode covers simple, practical steps to declutter without guilt, from the One-Year Rule to photo-based memory keeping. If you're holding onto things out of obligation, this conversation will help you reclaim space, peace, and purpose—one small step at a tim...

3 months ago

5 minutes

Post Trauma Secrets & Decluttering

#72 Before You Toss Childhood Items, Watch This!

In this episode, Valerie shares the emotional story of losing her beloved blanket—and how that moment shaped her view on sentimental clutter. Together with JM, they walk through four powerful strategies to help you declutter keepsakes without regret: from memory boxes to meaningful goodbyes. If you're holding onto items from the past but craving a lighter, more peaceful home, this episode offers practical tools to help you release without losing what matters most. IN THIS EPISODE YOU’LL LE...

4 months ago

4 minutes

Post Trauma Secrets & Decluttering

#71 I Wish I Knew Before Decluttering My Home

In this episode, Valerie and JM open up about the mistakes they wish they had avoided—from rushing the process and tossing sentimental items, to decluttering without a system or support. You’ll learn how to slow down, reduce regret, and use simple strategies like the 4-Box Method and One-Touch Rule. Whether you're starting fresh or resetting after overwhelm, this conversation offers clarity, confidence, and community-driven encouragement for anyone on a decluttering journey. IN THIS EPISODE...

4 months ago

4 minutes

Post Trauma Secrets & Decluttering

#70 Why You Can’t Let Go – Clutter as a Trauma Response After Narcissistic Abuse

In this episode, JM and Valerie uncover the hidden link between trauma, narcissistic abuse, and chronic clutter. Through the story of Abby and insights into trauma attachment, you'll learn why letting go feels so hard—and how to start healing your space and your mind. With science-backed tools and compassionate guidance, discover practical steps to declutter safely and reclaim your peace, one item at a time. IN THIS EPISODE: Why trauma and narcissistic abuse create emotional attachment to c...

4 months ago

6 minutes