In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually stick. If you're ready to ditch guilt-based goals and start showing up for yourself in a way that feels good and doable, this one’s for you. IN THIS EPISODE YOU’LL LEARN: Why most New Year’s resolutions fail and what to do instead How personal commi...
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In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually stick. If you're ready to ditch guilt-based goals and start showing up for yourself in a way that feels good and doable, this one’s for you. IN THIS EPISODE YOU’LL LEARN: Why most New Year’s resolutions fail and what to do instead How personal commi...
#85 Clutter Isn’t the Problem - It’s Decision Fatigue
Post Trauma Secrets & Decluttering
4 minutes
1 month ago
#85 Clutter Isn’t the Problem - It’s Decision Fatigue
In this episode, Valerie and JM unpack the hidden force behind overwhelm: decision fatigue. From nonstop choices to emotional burnout, they explain why clutter often builds up when your brain is maxed out—not because you’re lazy, but because you're overloaded. You’ll learn small, actionable steps like the “Decision-Free Five,” reset baskets, and no-think routines to reduce pressure and reclaim energy. This conversation offers relief, clarity, and a powerful reframe: you're not broken—you’re j...
Post Trauma Secrets & Decluttering
In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually stick. If you're ready to ditch guilt-based goals and start showing up for yourself in a way that feels good and doable, this one’s for you. IN THIS EPISODE YOU’LL LEARN: Why most New Year’s resolutions fail and what to do instead How personal commi...
