In this episode, Valerie and JM explore the second pillar of self-esteem: Sense of Security. Learn how trauma, stress, and clutter impact your nervous system and why feeling unsafe blocks healing and progress. Discover signs of low internal safety, how to ground your body, and tools to shift from survival mode into calm and control. IN THIS EPISODE YOU’LL LEARN: Understand the root of chronic stress by learning how trauma and early chaos wire the brain for constant danger scanning. Reco...
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In this episode, Valerie and JM explore the second pillar of self-esteem: Sense of Security. Learn how trauma, stress, and clutter impact your nervous system and why feeling unsafe blocks healing and progress. Discover signs of low internal safety, how to ground your body, and tools to shift from survival mode into calm and control. IN THIS EPISODE YOU’LL LEARN: Understand the root of chronic stress by learning how trauma and early chaos wire the brain for constant danger scanning. Reco...
#81 What is the DO Well® Method? | Transform Your Life After Trauma
Post Trauma Secrets & Decluttering
4 minutes
2 months ago
#81 What is the DO Well® Method? | Transform Your Life After Trauma
In this episode, Valerie and JM introduce the DO Well® Method—a four-part, science-backed approach to healing through decluttering. You’ll learn how stress, mindset, time, and space are connected—and why lasting change comes from addressing all four. With real-life transformation stories and practical insights, this trauma-informed method helps you clear more than just your home. It’s a path to emotional clarity, resilience, and sustainable peace. IN THIS EPISODE YOU’LL LEARN: What the D...
Post Trauma Secrets & Decluttering
In this episode, Valerie and JM explore the second pillar of self-esteem: Sense of Security. Learn how trauma, stress, and clutter impact your nervous system and why feeling unsafe blocks healing and progress. Discover signs of low internal safety, how to ground your body, and tools to shift from survival mode into calm and control. IN THIS EPISODE YOU’LL LEARN: Understand the root of chronic stress by learning how trauma and early chaos wire the brain for constant danger scanning. Reco...
