In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually stick. If you're ready to ditch guilt-based goals and start showing up for yourself in a way that feels good and doable, this one’s for you. IN THIS EPISODE YOU’LL LEARN: Why most New Year’s resolutions fail and what to do instead How personal commi...
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In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually stick. If you're ready to ditch guilt-based goals and start showing up for yourself in a way that feels good and doable, this one’s for you. IN THIS EPISODE YOU’LL LEARN: Why most New Year’s resolutions fail and what to do instead How personal commi...
#79 What Your Clutter Says About Your Attachment Style
Post Trauma Secrets & Decluttering
4 minutes
3 months ago
#79 What Your Clutter Says About Your Attachment Style
In this episode, JM and Valerie explore the connection between clutter and attachment styles: secure, anxious, avoidant, and disorganized. Through real-life examples and a quick self-assessment quiz, you’ll learn how your emotional patterns show up in your space—and how to work with them instead of against them. Whether you hold on tightly or keep everything at arm’s length, this episode offers insights to help you create a space that supports your emotional well-being. IN THIS EPISODE YOU...
Post Trauma Secrets & Decluttering
In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn how to set specific, meaningful goals, build lasting habits, and celebrate tiny wins that actually stick. If you're ready to ditch guilt-based goals and start showing up for yourself in a way that feels good and doable, this one’s for you. IN THIS EPISODE YOU’LL LEARN: Why most New Year’s resolutions fail and what to do instead How personal commi...
