In this episode, Posture Ellie answers two more listener questions, helping someone who is struggling to find time to prioritise posture (and finds themself more drawn towards strength training, even though it's causing tension and injury) and also another posture therapist who is tired of dealing with 'whiny' friends and family. Download The Posture Protocol workbook (starts Jan 5th 2026) - https://postureellie.myflodesk.com/thepostureprotocolinfo Once you've downloaded the info, you'll be s...
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In this episode, Posture Ellie answers two more listener questions, helping someone who is struggling to find time to prioritise posture (and finds themself more drawn towards strength training, even though it's causing tension and injury) and also another posture therapist who is tired of dealing with 'whiny' friends and family. Download The Posture Protocol workbook (starts Jan 5th 2026) - https://postureellie.myflodesk.com/thepostureprotocolinfo Once you've downloaded the info, you'll be s...
Change happens quickly (when you're on the right track)
Posture-lating with Posture Ellie
33 minutes
4 months ago
Change happens quickly (when you're on the right track)
In this episode, Posture Ellie dives into her 6th Posture Commandment: 'change happens quickly (when you're on the right track)'. Because so many more conventional methods of reducing pain are so symptom-driven (not root cause driven), change doesn't really happen. This warps many people's expectations of how QUICKLY change CAN happen, when you're doing the right thing and finding the root causes. Your body will tell you immediately if it likes what you're doing, so find what it wants you to ...
Posture-lating with Posture Ellie
In this episode, Posture Ellie answers two more listener questions, helping someone who is struggling to find time to prioritise posture (and finds themself more drawn towards strength training, even though it's causing tension and injury) and also another posture therapist who is tired of dealing with 'whiny' friends and family. Download The Posture Protocol workbook (starts Jan 5th 2026) - https://postureellie.myflodesk.com/thepostureprotocolinfo Once you've downloaded the info, you'll be s...
